The Healthy Living Blueprint: Navigating Weight Loss, Meditation, and Mindset.

In this episode I talk about how I compare myself to others and seek approval from them and my mother.

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Working overnights and trying to grow my personal training business. Sacrificing for the family while trying to balance life and work.

Recently I spent a few days “Internet free.” I was disconnected from the social media world, and guess what? I really didn’t miss anything. It felt great!

Comparison. Negative self image. Needing to be perfect. How do we look at ourselves as a Personal Trainer? Do we have to fit this mold of perfection?

In this episode I talk about setting the example for the Facebook group I started, and the challenge I’m currently running.

Last night I witnessed a domestic situation. Should I record it? Become instafamous? YouTube superstar? Thanks for listening. Follow me for more craziness. Sign up for my free email newsletter at https://bit.ly/m/MFIT

Examining bottling up our feelings by using the example of my son and our trip to the grocery store. He did get the box of crackers in the end and he did tell his mother how it made him feel. Visit https://bit.ly/m/MFIT to find out more about myself.

I’m am shocked at how much going into overnights has changed my body. From lack of sleep to eating more sweets for energy, it’s been difficult to adjust. Visit https://bit.ly/m/MFIT to learn more about me.

We need to make better choices for our children when it comes down to eating properly. A poor foundation will set the child up for failure in the future. Visit https://bit.ly/m/MFIT to learn more about me.

A guided mediation bringing awareness to the similarities of ourselves and others.

I’m angry that people suggest things like this. In this episode I discuss some eating habits to stop right now!

My favourite thing to do after a hard workout is to meditate. What do you like to do?

Ever felt like you were meant for something more? Replace your name in this episode and say it out loud!

Do you have Stinkin Thinking? Always negative? Let’s change that today.

Trapped in an endless loop of offers I talk about purchasing a personal training bundle planner and get trapped in this funnel.

In this quick episode I talk about the benefits and the limitations of AI Personal Trainers.

In this episode I talk about SOS in terms of weight loss. What is SOS? Listen along as I talk about area in your life that might be holding you back from losing weight.

In this episode, we focus on breath, gratitude, relationships, and talk about visualization.

In this guided mediation we talk about being grateful for health, finances, relationships.

This is the Mitch slap you need to help motivate you to lose weight. I talk about looking deep in the mirror and to stand up for yourself when life pushes you down.

How to create a Weightloss plan for someone who wants to lose 60 pounds using the free Chat GPT app. Prompts I used were: 1) Create a Weightloss program for a 23 year old female who is 180 pounds and wants to lose 60 pounds. 2) good response. Can you please include exercises to do. 3) Great. Can you also recommend daily intake of water, protein, carbohydrates, and fat. 4) Excellent. If she followe...

Feeling constantly sluggish? What are some of the reasons and solutions that may help you have more energy today!

Constantly feeling stressed out? Here I offer my top 5 ways to reduce stress.