The Growth Over Fear Podcast

Send us Fan Mail As the saying goes, change is the only constant in life. Yes, you have your daily routines and that leaves you feeling comfortable, but there are minor changes that happen day to day. Many fear change because it puts them out of their comfort zone and many often will experience resistance to new habits or new routines. We have to learn that our reality can shift just like that - o...

Send us Fan Mail It’s natural to wonder how you measure up in a competitive environment. A bit of self-doubt can even be a healthy way to adapt, but also keep you in the same position in your success or career. Lean into this fear and listen to your internal voice. You won't know unless you try. Listen to episode #25 to hear more about my experience with dealing with this fear :) In this epis...

Send us Fan Mail We all have our own fears that are keeping us from achieving our deepest desires. But with some mindset shifts and daily practices, you can transform how you view your fears and use it to your advantage. Whether you’re wanting to become the best version of yourself, go into entrepreneurship, or accomplish a big goal, you’re most likely interested in facing whatever is holding you...

Send us Fan Mail We all have our own fears that are keeping us from achieving our deepest desires. But with some mindset shifts and daily practices, you can transform how you view your fears and use it to your advantage. Whether you’re wanting to become the best version of yourself, go into entrepreneurship, or accomplish a big goal, you’re most likely interested in facing whatever is holding you...

Send us Fan Mail Walking is the most underrated form of exercise. It COUNTS people! It's simple and convenient. In this episode, I share with you the magic of walking and how it truly has so many more benefits than you might realize. If you want to improve your health, reduce health conditions, lower stress, increase energy, and help digestion, take the walk. Even better if it is done in natu...

Send us Fan Mail I am so excited to share this episode with you all!! I have my client, Sarah, on the podcast share her fitness and health journey in great detail and the the things she overcame to get to where she is at now.  Sarah was one of my very first clients when I started my coaching business and we have worked together starting in 2019 and then restarted back up in the beginning of 2022 t...

Send us Fan Mail Laureen Alexa is an author and speaker with a background in acting, modeling, and fitness. She has a passion for helping women live their best lives physically, mentally, and spiritually. In this episode, I chat with her about her personal story with grief and suffering and how she worked through it. Developing resilience during times of suffering can be a challenging but valuable...

Send us Fan Mail When I first started my fitness journey, I was going to the gym consistently, but doing workouts I found online through Youtube videos or social media. I was seeing some results, but really didn't see true results that allowed me to reach my goals until I implemented a workout routine that worked well for me. Building a successful workout regimen can be challenging with the o...

Send us Fan Mail Jordan New is a acupuncturist in Denver, CO and owns his own clinic called New Vibes Health and Acupuncture. In this episode, we chat more about what acupuncture is, Jordan's personal story, the misconceptions of acupuncture, services offered at his clinic, and many many tools to be your own best healer on your health journey. Check out more from New Vibes Health & Acupun...

Send us Fan Mail Do you ever feel like you are the one getting in your own way? Do you feel like you are having a battle with yourself of what you deeply desire vs. staying stuck with where you are? If you can't seem to shake improving yourself and your fitness and health journey, listen to this episode on tips to master your life and become your most confident self that keeps your promises t...

Send us Fan Mail In this episode, I share with you my 5 best practices for living a healthy, long life. My future self is going to thank me SO SO much for implementing these into my life.  When we know better, we are able to choose to do better. I hope you find value in this episode! Resources to check out & learn more: Dr. Gabrielle Lyon - Protein Intake Dr. Cate Shanahan - Eliminate Seed Oil...

Send us Fan Mail A lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing journey for most of us – we are all a work in progress! Same with finding your purpose, it is ever changing, but deep down you can find it with discovering what is calling you! Lindsey Wilkins,  a friend of mine and a Brand Strategist, joins me in this episode to chat about...

Send us Fan Mail Ladies, this is such a great episode for you! Adriane, a certified natural fertility doula and pre/postnatal fitness specialist, who has her own business called Empowered Womb, joins me for a wonderful conversation on cycle syncing and exercise. She uses cycle charting as a tool to teach her clients how to ask quality questions about their fertility so they can get the answers the...

Send us Fan Mail We may hate to admit it, but we all have some bad habit. It can be challenging and frustrating to try and break those habits whether it is stress eating, too much screen time, negative self-talk, smoking, drinking, eating fast food, too much TV, the list goes on. In order to break the bad habits, we need to learn to what we are craving and what may be the deep motive behind it. A...

Send us Fan Mail Listen to a real chat with me... I don't know about you, but there are times where I feel like I need to be doing everything and anything and it can be tough to manage it all, while keeping a balance. We believe we need to do all the things, grind, hustle, but still have fun. It can be overwhelming to think you need to have it all figured out. Trust me, I definitely don'...

Send us Fan Mail A good and healthy relationship with food is knowing how and why you are choosing the foods you eat. Have you ever felt worried about what food will be served at an event or party you are going to? Have you ever felt restricted by what you can and can not eat to reach your goals? In this episode, I share with you my 4 tips on how to build a healthy relationship with food. In my ow...

Send us Fan Mail Our feet are our foundation. It is important to understand the functions of our feet and it is often overlooked. Our feet act as sensor and send signals to our body and improve performance, supports balance, and stability. Foot health allows us to see a glimpse into your hip function and stability. We are stuck in shoes that are affecting our foot health and make it difficult for...

Send us Fan Mail As 2022 comes to an end very soon, it is time to dig deep and identify your SWOT as we enter the new year! What is SWOT you ask? A SWOT analysis is an opportunity for you to reflect on this past year. SWOT stands for strengths, weaknesses, opportunities, and potential threats/barriers. Looking at this past year, I encourage you to take time to reflect on these categories. Take out...

Send us Fan Mail "You need to stretch." Have you ever heard someone tell you that after finding out you can't touch your toes or reach for the sky? It may not be the static stretching that you need to be doing, but maybe some soft tissue work and mobility training. Mobility training is all about performing movements to develop motor control and improve range of motion. It encompasse...

Send us Fan Mail If sleep was a drug, it would be banned. Haha, at least I believe so. It is the most beneficial thing you can prioritize to impact your overall health. Plus, who doesn't love to sleep? I understand there are multiple factors that affect an individual's sleep routine, but I hope your find this episode valuable. Good quality sleep of 8 hours per night plays a huge role in...

Send us Fan Mail " Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." - Melody Beattie Take some time this week to spread love and gratitude to those around you. Write down what and who you're grateful for and then go TELL THEM! Holidays are here! Thanksgiving is this week and I...

Send us Fan Mail Dating back to our ancestors constantly being on the move and running/walking 5-10 miles a day, we are meant to move. We have the power in our hands to choose how we would like to age. We have the choice to be active and move our bodies. We need to move to optimize our health, longevity, and overall wellbeing. Choosing not to move often can lead to poor metabolic health, loss in m...

Send us Fan Mail Are you in a slump and wanting to get back to finding a fitness routine that will benefit your overall health? A fitness routine will not only benefit your overall health, but also your cardiovascular health, strength, endurance, and vital for longevity. There is so much information out there and that can feel overwhelming with not knowing how to start or what will work best for y...

Send us Fan Mail We all would love to have more discipline when it comes to achieving our goals. The motivation to get us going comes and goes, but discipline keeps us going! Believe, show up, and get to work :)  In this episode, I chat with you about the difference between motivation and self-discipline and how self-discipline needs to be developed over time. It all starts with YOU! Key takeaways...

Send us Fan Mail Our inner voice/ self talk, combines our thoughts, beliefs, and biases to provide a way for our brains to interpret and process our experiences. That negative inner voice we all have is part of having a brain - we can get stuck in this headspace when emotions are intense, when we are stuck in rumination, or focus on the problem.  Negativity can fall into 4 categories; 1) Personali...