The Growth Over Fear Podcast

Send us Fan Mail In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy, nervous system function, stress resilience, muscle function, digestion, and overall health. We also discuss how mineral imbalances can show up as symptoms like fatigue, bloating, c...

Send us Fan Mail In this episode, I sit down with Hannah Lewis, a board-certified family nurse practitioner with a deep commitment to helping patients feel truly seen and supported throughout their wellness journey. With experience in both conventional and integrative medicine, Hannah combines advanced diagnostics, lifestyle medicine, targeted supplementation, nutrition support, and personalized t...

Send us Fan Mail In this episode, we’re diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what’s happening internally within the body. We’ll discuss why symptoms like fatigue, PMS, acne, weight changes, mood s...

Send us Fan Mail You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing. What you’ll get by dialing in recovery & nutrition:  Better energy Better recovery Better body composition Small changes → big results over time Recovery is the body’s process for restoring homeostasis. The human body is designed to tackle stress—we e...

Send us Fan Mail In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, heal...

Send us Fan Mail Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation.  If you are stuck and it hard to lose belly fat, listen to this episode where I share more about the foods that can help lower stress and reduce fat and the foods that you may be eating/drinking daily that is causing more stress to your system. ...

Send us Fan Mail Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways . In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You’ll learn simple, practical ways to support your body so detox can actua...

Send us Fan Mail I share one of my favorite foundational supplements to reduce inflammation and food choices to make when reducing inflammation. They help lower inflammation, improve cholesterol, and support the immune system, which is why they’re so important for gut and hormone health too. Message me on Instagram "105" and I will send you the link to the supplement I take daily to help...

Send us Fan Mail If you are struggling with bloating, constipation, irregular bowels, and honestly just want to support your gut, tune into this episode. I give you small steps to take to support your gut health!  If you are struggling with these symptoms or even skin issues, low energy, and inflammation, you have to look deeper and find the root cause behind these health symptoms. Typically I hav...

Send us Fan Mail In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve what you want. We tend to get stuck in our own way and it's time to slowly retrain your mind and nervous system to be a winner. Listen to...

Send us Fan Mail Enjoy this empowering episode with mom coach, Halley! Halley McCole is a mom of 3, competitive endurance mountain biker, and mom mindset coach who helps overwhelmed mothers stop losing themselves in motherhood. After battling postpartum depression, she rebuilt her identity from the ground up, and now she helps other moms do the same. This is such a great listen on how to tackle th...

Send us Fan Mail Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities. Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful. Listen to this episode where we discuss how to stay grounded around others' emotions...

Send us Fan Mail Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health. In this episode, I share both the warning signs of stress on the body but also the signs of optimal health which can be helpful to understand. Yes, there may be some things you hear that may seem &apo...

Send us Fan Mail If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy, founder of OMNI Neuro, where she helps adults, teens, and high performers improve mental clarity, focus, and emotional resilience through...

Send us Fan Mail In this episode, I had the pleasure to connect and chat with James, founder of Premium Grounding. Premium Grounding is a company committed to making a positive impact on people's lives by providing innovative solutions that help us get the benefits of grounding from our own homes. James McWhinney is an Australian-based wellness innovator, with a deep passion for human optimiz...

Send us Fan Mail Decide to be different. Establish that there is no other option.  You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and scheduling everything. Stay focused, you got this! Connect with Me: Instagram: sarahtmwellness Integrative Health 1:1 Coaching: Schedule a free discovery call!  Join my...

Send us Fan Mail Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :)  I love creating a list of ins and outs and taking time to journal about how what 2026 will bring. Lean into taking action this year - stop saying you'll try and instead say you will.  Connect with Me: Instagram: sarahtmwellness Integr...

Send us Fan Mail I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you address the stress and root cause, no supplement will help. I share about my signature 4 month program and actions you can start taking n...

Send us Fan Mail Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to...

Send us Fan Mail I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break o...

Send us Fan Mail In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start, progress, and continue.  Listen to this episode if you need the reminders and motivation to keep going!  In the beginning, I share all ab...

Send us Fan Mail Listen for just a real chat with me - discussing my ebook that I made in 2020 filled with personal development, practical tips to become healthier, and journal prompts. I kept this episode organic with sharing my thoughts on how to become a better version of yourself.  Find my FREE wellness guide here.  Connect with Me: Instagram: sarahtmwellness 1:1 Coaching: Schedule a free disc...

Send us Fan Mail Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally.  Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and...

Send us Fan Mail In this quick episode, we dive into simple, natural ways to strengthen your immune system. From nutrient-packed foods to lifestyle habits that really work, learn how to stay strong, energized, and healthy—without overcomplicating it. Top immune-boosting foods The role of sleep, stress, and movement Simple daily habits to stay well year-round Connect with Me: Instagram: sarahtmwell...

Send us Fan Mail In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branc...