The Growth Over Fear Podcast

Send us Fan Mail In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impac...

Send us Fan Mail If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew. In this episode, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witn...

Send us Fan Mail Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey?  Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it!  Connect with Me: Instagram: sarahtmwellness Website: www.sarahtwellness.com Helping w...

Send us Fan Mail In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play.  At MP3, Dutch also helps people suffering from various neurological issues incl...

Send us Fan Mail I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you the tools to support your nervous system and create more resilience from the inside out. Connect with Me: Instagram: sarahtmwellness...

Send us Fan Mail We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce. Don't forget to eat your veggies! Get the Clean Fifteen & Dirty Dozen 2025 List here.   Connect with Me: Instagram: sarahtmwellness Website: www.sarahtwellness.com Helping women reduce bloatin...

Send us Fan Mail In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and supporting gut and hormone health are key to long-term results. If you’ve been doing “all the right things” and still struggling w...

Send us Fan Mail In this episode, I’m sharing my top 5 tips for living an alcohol-free life—from setting strong intentions to building new habits that actually feel good. Whether you’re sober curious or fully committed, these tips will help you stay empowered, clear, and confident in your decision. Connect with Me: Instagram: sarahtmwellness Website: www.sarahtwellness.com If you want to optimize...

Send us Fan Mail This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut? Since diving into gut health in my Integrative Heal...

Send us Fan Mail We're diving into something that holds so many people back without them even realizing it— negative beliefs and limiting thoughts . Have you ever told yourself: “I’m not good enough”? “I always mess things up”? “I’ll never change”? If so—you’re not alone. But you don’t have to stay stuck in that cycle. This episode will help you identify those beliefs and start replacing them...

Send us Fan Mail In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life.  We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause , the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy...

Send us Fan Mail We are diving into the importance of fiber in your diet! Fiber plays a crucial role in digestion, gut health, blood sugar balance, and even weight management. But many people aren’t getting enough. Whether you want to improve digestion, stay fuller longer, or support overall health, this episode will give you the tools you need. Connect with Me: Instagram: sarahtmwellness Website:...

Send us Fan Mail Feeling overwhelmed but not sure if stress is taking a toll on you? In this episode, I break down the subtle (and not-so-subtle) signs of stress, guide you through a simple self-test to assess your stress levels, and share an easy-to-follow protocol to help you reset and feel more balanced. Whether you're constantly on the go or just need a quick check-in, this episode will h...

Send us Fan Mail In this episode, I sit down with Jen Z, a personal trainer and mom of a toddler, to talk about strength training during and after pregnancy, finding time to work out as a busy mom, and balancing self-care while raising a family. Jen is a dedicated personal trainer specializing in building strong, resilient bodies and helping clients develop lifelong healthy habits. With a focus on...

Send us Fan Mail Every day we are exposed to toxins from household cleaners, mold, carpets, baby bottles, pesticides, kitchen products, cosmetics, and the list goes on. Our body was never meant to be exposed to this many, which can lead to many health issues. Some signs of toxin overload could be migraines, skin problems, constant fatigue, insomnia, weight gain, and more.  The good news is we can...

Send us Fan Mail Did you know that stress can physically manifest in your body, leading to tension in your neck, shoulders, and lower back? In this episode, I sit down with Dr. Champagne to explore how stress impacts spinal health, how chiropractic care can help release built-up stress, and the many myths of chiropractors. We discuss the nervous system's role in muscle tension, posture imbala...

Send us Fan Mail In order to heal, you must remove the thorn. Becoming aware of all the stressors in your life and prioritizing more rest in your day will allow you to recreate more balance for your nervous system. Incorporate more PNS activities into your daily life to help repair your body and brain.  Thank you for supporting the show! I appreciate you more than you know.  Connect with Me: Insta...

Send us Fan Mail It's time to figure out your unique body type and what it means for your health and well-being. You may be a combination of these 2 or 3. Identifying your body type is the first step towards understanding your health tendencies and how best to take care of yourself in a broad overview.  Resources to check out: The Overview of the 3 Ayurveda Body Types Online Dosha Quiz Discov...

Send us Fan Mail Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips I would recommend to you if you are a beginner or looking to build more confidence in the gym.  Take the first step toward feeling strong...

Send us Fan Mail Tiny persistent steps over time will breed powerful results. I share 3 big ideas for making good habits stick! You can set all the goals, but systems and small changes are best for making progress. I share more on my Daily7 Healthy Habit Challenge that starts on January 6th! I would love to have you join me. We are focusing on one new habit a day for seven days & the goal is t...

Send us Fan Mail Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-term goals and keep it sustainable for life. I think of any goal you're setting as a process and journey that means the most, becau...

Send us Fan Mail Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resiliency, and trust I build is unmatched to any other outlet for combatting stress and anxiety. At the end, I share what my clients have to sa...

Send us Fan Mail Are you struggling to fit workouts into your busy schedule? In this episode, Sarah breaks down why full-body training is the ultimate solution for maximizing your fitness when you're short on time. Learn the benefits of full-body workouts, key principles for efficiency, and a sample 30-minute routine you can do at home or in the gym. Whether you’re looking to build strength,...

Send us Fan Mail Do you ever get an afternoon slump? Feel exhausted by the time 3 pm rolls around? We have all been there at some point. The goal is to get to a place of sustained energy all day long!  There are small, manageable changes you can do to support your focus, energy, and performance throughout the day.  Key Factors Include; Nutrition  Movement  Sleep Hydration Breathing Supplements Con...

Send us Fan Mail Knee pain—a common issue affecting people of all fitness levels and ages. We’ll explore the primary causes of knee pain, from overuse and injuries to muscle imbalances and poor movement patterns. Join us as we discuss preventative strategies, including exercises to help support knee health and reduce pain. Whether you’re an athlete, a weekend warrior, or just looking to stay activ...