The Growth Over Fear Podcast

Send us Fan Mail In this episode, we dive into the world of non-toxic living and explore how switching to healthier products and foods can positively impact your well-being. From cleaning supplies to skincare, and the food we eat, we’ll discuss the products I've been enjoying for non-toxic alternatives that support a cleaner, more sustainable lifestyle. Whether you're just getting starte...

Send us Fan Mail In this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting —two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or improving overall metabolic health, this episode has you covered. Key Takeaways: Fasting can be a powerful tool for improving health, but it’s essen...

Send us Fan Mail In this episode, we dive into the fascinating world of cranial sacral therapy with a specialist in the field. Michelle Jarest is a licensed massage therapist for 28 years and owns her own business in Denver. In the early stages of her career, Michelle realized that traditional approaches to massage gave clients temporary relief, but seldom completely resolved the issue at hand. Wh...

Send us Fan Mail In this episode, we dive deep into one of the most overlooked yet crucial aspects of fitness: recovery. Many of us focus on training harder and pushing limits, but the real gains come when we allow our bodies to properly recover. Join me as we break down why recovery is essential for optimizing performance, preventing injuries, and avoiding burnout—both physically and mentally. Wh...

Send us Fan Mail This is last part of this 3-part series, if you missed part one and two, be sure to check it out! In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a parent. Navigating life transitions while staying co...

Send us Fan Mail This is a 3-part series, if you missed part one, be sure to check it out to learn more about staying consistent with exercise. In this 3-part series, I am discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a parent. Staying positiv...

Send us Fan Mail In the next 3 episodes, I will be discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a parent. Staying committed to your fitness journey during life transitions can be challenging, but with the right approach, you can maintain your...

Send us Fan Mail One cannot think well, love well, sleep well, if one has not dined well. In this episode, I share my top 5 strategies for meal planning to make it effective, simple, adaptable, and enjoyable.  The strategies are meant to be more of a framework to be used each week or biweekly so you can stay consistent and make it apart of your lifestyle. The goal is to save time and energy with k...

Send us Fan Mail In this episode, we delve deep into the powerhouse of your body—the core. Join us as we explore what the core truly is, why it's essential to train, and how a strong core can transform your overall fitness and daily life. We'll break down its critical role in maintaining balance, stability, and strength. Discover the most effective exercises to engage and strengthen your...

Send us Fan Mail In this episode, I discuss strategies to seamlessly weave fitness into the fabric of your family life and romantic partnerships. Whether you're looking to bond over shared activities, inspire each other to stay active, or create lasting healthy habits together, this episode is packed with practical tips. Join us as we discuss ideas such as: Set Common Goals Choose Enjoyable A...

Send us Fan Mail Vitamin G! G is for Grounding.  We all need to connect ourselves back to the Earth. The grass, dirt, and sand beneath us has natural healing energy. Grounding, also known as earthing, can improve sleep, lower inflammation, ease stress, improve blood flow, and boost physical healing. It is incredible. Most people want better health for the least amount of work and I believe it give...

Send us Fan Mail Spring is here and summer is fast approaching! It is a great time of year to get outside and work on your endurance with running. In this episode, I had the pleasure to chat with Dimity who has been a runner for over 25 years and gave her tips and guidance for getting started with running especially if you are a beginner.   Dimity is  the co-founder of Another Mother Runner, a vir...

Send us Fan Mail Taking care of your gut and hormones starts with the basics. Listen to this episode with guest, Cami Kent with Wild Beautiful Transformations. She is an Integrative and Functional Nutrition and Life Coach specializing in Hormone, Immune and Gut Health.  We discuss the signs to watch out for when experiencing an imbalance with your gut and hormones. Then, we go into tools and pract...

Send us Fan Mail We all have been there - vacation/work trip/weekend getaway is all planned, but you feel some anxiety around the trip due to how it will impact your fitness and health goals. I get it, I have been there. Some may feel like they will overindulge and let it all go and some may feel like they can't enjoy the vacation because they have to stay "perfect" on their nutriti...

Send us Fan Mail This supplement is the most well-researched and safest supplement to provide notable benefits in strength and power output during resistance exercise. It also has been shown to reduce mental fatigue and improve brain health. Don't sleep on this if you are someone that trains in the gym consistently and is looking to improve strength gains, athletic performance, and brain heal...

Send us Fan Mail Have you ever wanted to change something about yourself but you weren’t sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results? Listen is Kim's inspiring weight loss and fitness journey! Kim Galbreath lost half her bodyweight in 15 months with no pills, su...

Send us Fan Mail Happy New Year! Officially the start of 2024 and it is time to be better in all aspects of our life this year. At the end of each year for the past few years, I have sat down and took time to reflect on what all has happened that year, lessons learned, and what I would like to welcome more of in the new year. Choose a word or two that is an intention for 2024. Write down what that...

Send us Fan Mail In this episode, I share with you the beginning of a new journey for me as I increase my calories to put on more muscle, share more about the experience I find a lot of women struggle with when it comes to dieting, and more on calories! This is for you if you want to understand the basics of nutrition and tracking calories + why most women undereat. My dm's are always open to...

Send us Fan Mail Your self improvement journey never ends. You are always on the path of getting better and that's the joy of it all! I encourage you to stay curious about your actions and thoughts especially in those times you experience jealousy, comparison, or negativity.  From having low self esteem and feeling lost in my life, I took control of my life and changed my perspective and beli...

Send us Fan Mail Your daily actions will determine whether you are in alignment with the life you desire and the life you have now. It can be challenging to take action to start living and heading in the direction you want your life to go. In this episode, I share with you some reflection questions to ask yourself and think about to make this process easier. It is a tough journey, but you need to...

Send us Fan Mail Candice is a Mastery of Transformation certified coach and nervous system regulation expert. She helps leaders uncover limiting subconscious patterns and blind spots so they can have results show up in every area of their life with ease. In this episode, Candice shares with us the practical strategies to let go of our limiting beliefs and how to take control of our lives starting...

Send us Fan Mail Adriane Cook, owner of Empowered Womb, is a Menstrual Cycle Coach, Natural Fertility Doula, & Women’s Fitness Specialist, is back for part 2 where we discuss about nutrition and women's menstrual cycle. She teaches women how to work WITH their bodies & cycles to reclaim their vitality and achieve their goals without the burnout. It's important to note that indivi...

Send us Fan Mail Dr. Andrew Fix is a Performance-based physical therapist with Physio Room and fellow podcast host. He practices with Physio Room in Denver Colorado which is actually located right inside Lions Den (the gym I train my in person clients out of). I have referred a handful of my clients to him for sciatica, shoulder injury, and more.  In this episode, Dr. Fix shares his story with bec...

Send us Fan Mail Dr. Tim has trained leaders and their teams for  almost 10 years in the realm of human behavior and personal development. Through his internship and learning from the mind architect Ronnie Doss- his understanding of what influences people to think, feel, and behave the way they do gives him unique insights into what keeps individuals and groups from achieving their potential.  Dr....

Send us Fan Mail When we think of loss the first thing that comes to our mind is the loss due to death. However, loss can be a lot of things. It can be fear of loss of respect, a fear of loss of your ambition, or fear of losing a person. It is not easy to overcome this fear, however, it isn’t impossible as well. We can start by recognizing the root cause of the fear, question it, and bring awarene...