The Growth Over Fear Podcast

Send us Fan Mail It can be difficult to prioritize both mental and physical health. Often times, many will put more attention towards one or the other. Do you find yourself taking mental health days and struggle to actually take care of your physical health too? Have you ever felt you could either have a life or be fit, healthy, and happy? Or maybe you put a lot of focus on your training in the gy...

Send us Fan Mail “You are not lost, you are redirecting.  You are not a failure, you are learning.  You are not behind, you are preparing.” To all of you who may feel lost, sad, or struggling with difficulty in your life, I hope this episode shines light into the darkness and inspires you to always look for the light. The world needs YOU and you are here on purpose. You have a beautiful story that...

Send us Fan Mail There is one simple thing you are probably doing now and should continue to do to improve your overall health and that is..... drinking water.  Water is one of the most important nutrients and is in every tissue of our body. We consume 80% of our water intake from liquids and 20% from foods.  In this episode, I share with you the benefits of why the heck you should be drinking ton...

Send us Fan Mail There is so much information out there on nutrition, the best diet you should be doing, calorie counting, tracking macronutrients, and so much more. It can get real confusing real fast. In this episode, I chat with you about the basics of nutrition and what your diet should consist of. I also give you a quick dive into macronutrients and what they are. This episode is starting at...

Send us Fan Mail For parents or anyone who works out at home who doesn't have a bunch of equipment and is looking to get a greater challenge from your workout - this episode is for you! I discuss how to intensify your workouts at home and how you can get it done in limited time. Believe it or not the workout that can build muscle at home could be done in less than 30 minutes for 4-6 days a we...

Send us Fan Mail Social media and the constant comparison is a large part of today's culture. We don't realize how subconscious a lot of our thoughts about our bodies can become and often times how dangerous it can be. We can start to fixate on how our body looks and pick out all the flaws. Instead you  can start living a life PROUD of the body you have and how much you have achieved wit...

Send us Fan Mail Injury, illness, and LIFE happens. How you handle these things makes all the difference. It sometimes means slowing down and letting yourself heal. If you're like me, workouts are my me time - they keep me grounded, focused, and most importantly feel better, so it can feel frustrating, discouraging, and challenging when a setback hits. Your mindset is everything during this t...

Send us Fan Mail "How you start your day is how you live your life." How do you spend the first hour of your morning? Are you rushing around to get your things together and feel stressed stuck in traffic before the day even starts? Whatever it may be, your morning routine is vital to how you start your day and how you live your life. Your mindset carries over to the rest of your day. Sta...

Send us Fan Mail Regardless of the ups and downs life has thrown on me, there has always been one constant; one thing I can rely on.. For me, it's lifting weights. It has allowed me to better myself and other aspects of my life. In the beginning, working out was based on attaining a certain aesthetic goal. As the years pass, it's become more about the psychological boost than anything el...

Send us Fan Mail Do you have constant neck/ upper back tension, feelings of anxiety and stress? Deep breathing does wonders to relieve stress, better focus, more patience, and improved sleep quality.  Most importantly, deep breathing activates our parasympathetic system (rest and relax) system. In this episode, I share with you the benefits of deep breathing, effect on blood pressure, and how to e...

Send us Fan Mail Welcome to Episode 1 of my brand-new podcast, friends! I am here to help you live a life filled with growth, health, confidence, and joy!  We all have fears whether that is physical, emotional, or social fears keeping us away from our desires and dreams. Lean into those uncomfortable experiences to allow yourself to grow both mentally and physically. That’s why I created this epis...