The Green Bay Health Project Podcast

Justin Frandson is our guest today. Justin is an Athletic Performance Coach in California. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars, so he decided to do something about it. He has an awesome product that he goes into much greater detail about! This is an awesome episode full of information.  In this episode we d...

Jamie, Registered Nurse, and Dani, Nurse Practitioner, of Absolute Hydration & Wellness sat down with us today to talk about their business and the power of infusions. Absolute Hydration & Wellness, S.C. is a mobile business, providing services in Wisconsin, from Oshkosh to Green Bay and surrounding areas. Their focus is to provide nourishment to the body from the inside out! In this episo...

Tabitha Uitenbroek is a Registered Nurse and owner of Löyly Family Practice in Appleton. Tabitha is all about providing comprehensive care, attention to detail, compassion and persistence to all that trust her with their health. In this episode we discuss: 💥 Meaning behind Löyly 💥 WI 4th Highest Cost of Healthcare 💥 What patient centered care actually means 💥 The Dutch Test 💥 Wedge for Health...

Sandy Carpenter is a Classical Homeopathic Practitioner and owner of Source Healing Homeopathy in Appleton. Sandy's goal as a homeopathic practitioner is to support the individual in any way possible, through a holistic approach. In this episode we discuss: 💥 How an family diagnosis led her to Homeopathy 💥 Acute vs Constitutional Care 💥 The Red Onion Analogy 💥 The Power of treating the individ...

Angel Anderson, Holistic Substance Abuse Counselor and Certified Emotion Code Practitioner joins us on the podcast this week. Angel practices at Infinite Healing and her passion for her career and what she is doing is evident.  In this episode we discuss: 💥 Drugs as a band-aid 💥 Different addictions 💥 Emotions Impact on the physical body 💥 The power of awareness 💥 The issues surrounding tradi...

Jill Hietpas and Brian Thiry are the owners of New Self LLC here in Green Bay. Jill and Brian specialize on gut health, total body Inflammation and the affects on your health as well as incidence of chronic disease/autoimmune disease.  In this episode we discuss: 💥 The number of people impacted with chronic disease 💥 How inflammation causes disease 💥 Gut microbiome 💥 Leaky gut 💥 Toxins 💥 And...

This week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast! In this episode we discuss: 💥 Body M...

Celia Osorno is a Registered Nurse and Master Herbalist, as well as owner of MyCeliated Wellness here in Green Bay. Celia is extremely passionate about overall wellness, and started her business to fill the gap in that a lot of people fall into as it relates to their health and overall quality of life.   In this episode we discuss: 💥 Concierge Nursing 💥 Habit Stacking 💥 Triggers for Activity 💥...

Trevor sat down with Julia Piechota this week. Julia is a life, health, and wellness coach here in Green Bay and is passionate about helping women create a healthier and more fulfilling life, with relationships they love! In this episode of The Green Bay Health Project Podcast: 💥 Julia discusses Thought Patterns 💥 Changing Beliefs 💥 The power of meditation and journaling 💥 Limiting Beliefs 💥...

Trevor sat down with Katie Schlueter with I Can I Will Fitness & Nutrition through CrossFit 920. Katie is an big time CrossFit athlete with a background in teaching, which has led her down the path of personal training and nutrition coaching.  In this episode we discuss: 💥 Women in Strength & CrossFit 💥 How Katie is the Pam Beasley of CrossFit 920 💥 The Importance of Protein in Women's...

This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you...

Dr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for ass...

This week Trevor sits down solo to talk about mental health. It’s no longer the month of May, but that doesn’t mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that’s how the stigmas end.  In this episode Trevor discusses: 💥 His personal mental health journey 💥 How he turned to a professional for help 💥 His go-to strategies...

Nick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears. In...

May is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence.  In this episode we discuss: 💥 Mental health in athletes a...

Dr. Patrick Flynn, founder of The Wellness Way , sat down with Trevor this week. Dr. Flynn is an international speaker and author, a second-time guest on the show (check out Episode 3 of the podcast!), and has grown The Wellness Way into 80+ clinics with a reach of 25+ states. The Wellness Way is all about doing health differently. There is a ton of information in this hour-long episode! We discus...

Today Trevor was sat down with Maggie Lovat, a massage therapist, naturopath, and owner of Massage by Maggie in Green Bay. Maggie is a wealth of knowledge. She has a strong passion for helping people live their best life as naturally as possible, and really connecting to each individual client. Maggie specializes in diet and lifestyle therapy, herbalism, and massage therapy.  In this episode we di...

Rena Esposito is the owner of Whole Body Balancing in De Pere. Through Rena's own journey, which she explains in great detail in the episode, she has created a life full of purpose and now works to help others do the same. Rena brings a lot to her business and helps people throughout all stages of their lives meet their health goals, reduce their pain, manage their stress, mobilize their joints, a...

Today Trevor sat down with Carrie Miller, founder of OnPace Race. From one Green Bay race in 2017 to countless races in over 20 states, Carrie and her husband Paul have grown a community of runners that have a passion for helping others accomplish their race day goals.  In this episode we discuss: 💥 What is OnPace Race 💥 OnPace Coaching 💥 Is it safe for kids to run and how to get started 💥 Men...

Dr. Delo of Delo Sports Medicine and Interventional Orthopedics is a Sports Medicine Physician and a wealth of knowledge. She sat down and talked more about her practice, services, and all things stem cells! In this episode we discuss: 💥 Regenerative Medicine 💥 Prolotherapy 💥 PRP 💥 Stem Cells 💥 And much more Reach out to Dr. Delo: Via Website: https://delosportsmedicine.com/ Via Facebook: Del...

Lauryn Cudworth has an amazing story. One that she was willing to sit down with us and tell, completely unhinged. Growing up, Lauryn had some battles to fight. And fight she did. As she states in the episode, powerlifting truly saved her life and over the last 8 years she has since earned 14 Wisconsin state records, been named 2x Wisconsin Champion, 1x USA Powerlifting National Champion, Recipient...

What's going on? Today Trevor is talking with Jen Borley, co-owner of Alo Health. Jen is a Food Enzyme Institute Certified Digestive Health Professional and Director of Alo Health Appleton and is a wealth of knowledge. We talk about all things PEMF, or Pulsed Electromagnetic Frequency which is an awesome modality that's really changing the game in regards to cellular energy and effectiveness. Reac...

Today Trevor sits down with Jenny Whitens. Jenny is a trauma-informed mindset mentor and emotional wellness coach that helps disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and happy. Utilizing specialized techniques like neurolinguistic programming (NLP), brain rewiring, and somatic experiencing, along with Master Educator credenti...

Today we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information. In this episode we discuss: 💥 The Standard American Diet 💥 Body Composition as it relates to carbs, proteins, fats 💥 Essential Sugars 💥 Good/Bad/Ugly Sugars 💥 Lifestyle modifications 💥 And so much more...

What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you! In this episode: 💥Is it good to ice immediately after an injury? 💥RICE (Rest. Ice. Compression. Elevation.) 💥The different phases of healing 💥How about ice baths or icing after a tough workout or game? Reach out t...