The Green Bay Health Project Podcast

Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us. Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care...

Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achiev...

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being. From understanding the complexities of the microbiome to the benefits of personali...

Do you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging. Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to h...

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure! Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits. I'll share my personal experiences,...

Hey friends! 🌟 Today, we're diving into the wonderful world of child development with Bridget from Beyond ABC. If you're a parent looking to keep your little ones engaged, learning, and thriving, this episode is for you! Bridget shares her incredible journey from being a stay-at-home mom to owning Beyond ABC, where she's helping kids in Green Bay develop essential skills through the PlayWisely pr...

In this episode, host Trevor sits down with Dr. Kym Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health. Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issue...

Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health. Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights. Debunking pregnancy fitness myths, emphasizing consistency in strength training, and...

This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay. Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and...

Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!   In this episode: 💥 The 3 Branches of Uplifted 💥 The Lymphatic System 💥 “The Sweet Spot” to start with Uplifted Oncology Rehab 💥 Self-Breas...

This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.   In this episod...

In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes. In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the ris...

Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!   In this episode: 💥 Newborns sleep skills/routine 💥 The dreaded 4-month sleep regression 💥 Shoul...

Get set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker. In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not...

Today Dr. Erica and Trevor sat down with Alycia Hammer, a health coach and owner of Women's Intuition Health Coaching. Alycia's goal is to help moms tackle anxiety so they can feel energized, vibrant, and calm in their bodies! In this episode: 💥 Alycia's WHY and insight into her birth story 💥 Breaking through barriers 💥 Why words matter and how they can cause a spiral 💥 And much, much more! Co...

Today Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability. But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incr...

Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023. In this episode: 💥 The history behind The Rumble 💥 The different WODs and what you can expect 💥 Inside scoop on the final WOD? 💥 Best practices for comp...

Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a  private lactation practice offering both virtual and in-clinic visits! In this episode: 💥 Differences in each mamas breastfeeding journey 💥 Breaking stigmas around bottle feeding...

What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process! In this episode we discus...

Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss! In this episode: 💥 Being consistent 💥 Finding what works best for you 💥 Influencers 💥 Calories 💥 And much more! Enjoy!

Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!  In this episode we discuss: 💥 Online Fitness 💥 Fit Mom Outdoors 💥 Prepared 4 PostPartum 💥 Fit Mom Alliance 💥 And more! Book Recommendations: 👉🏻 "Breath" by James Nestor 👉🏻 "Lies My Doctor Told Me" by...

Welcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession! In this episode we...

Trevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy. In this episode we discuss: 💥 Different Classes of Laser 💥 How Laser Therapy Works (Science!) 💥 What to Expect from Laser Therapy 💥 History of Laser Book Recom...

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out! In this episode: 💥 Leaky gut 💥 Mold toxicity 💥 SIBO 💥 Importance of testing 💥 IBS/IBD Book Recommendation: 👉🏻 "...

Welcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people. In this episode we discuss: 💥 The "WHY" behind ETS 💥 How young can kids s...