The Green Bay Health Project Podcast

GLP-1s made the whole world an “expert” overnight. So I brought on someone who actually is one. Dr. Kym Klimek ( Innate Healing & Performance ) breaks down: ✅ what GLP-1s actually are (beyond the hype) ✅ who they’re a fit for… and who should pump the brakes ✅ why “weight loss” isn’t the only goal (keeping muscle matters) ✅ microdosing vs ramping doses fast ✅ and why the fundamentals aren’...

It’s the first full week of January — and most New Year’s goals are already slipping. Not because you’re lazy. Because motivation is unreliable. In this episode, we break down: Why motivation fades (and why it was never the answer) Why the “two-week rule” doesn’t actually create lasting change Insights from James Clear on systems over goals Why Jerred Moon believes 100 reps beats hype How to turn...

One year ago, my dad passed away. This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going. We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different. If you’ve lost someone, I hope this helps you feel less alone. If you haven’t ye...

Wisconsin hits that time of year where the sun clocks out at 4:27 PM.   But here’s the thing — you might not be depressed… you might just be Wisconsin tired.   Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.”   So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season?   This week on...

Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress. In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely. Walk away with...

In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut...

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement? In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that...

Getting older isn’t a death sentence for your performance — unless you treat it like one. In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individ...

Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze. You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smar...

Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain. In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little thing...

In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete). We also pull back the curtain on som...

Think peptides are just the latest hype? Think again. In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics. We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to appro...

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.” Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and...

Not all stress is bad — in fact, some of it is essential for growth. In this episode, we’re diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. Think cold plunges, lifting heavy, fasting, heat exposure, all the good things in life. It’s nature’s way of saying: “Hey, adapt or fall behind.” We break down: What hormetic stress actually is (and w...

In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient educati...

What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout. We’ll talk about: – Why recovery is active, not passive – The science behind the “hands on knees” recovery position – What your muscles, hormones,...

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone. We also talk facts: how many people are affected by mental heal...

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random. In this episode, we unpack one of the most common things we hear at MVMT: “I didn’t do anything — now everything hurts.” We dive into why pain is actually a process, not a single event. You’ll learn: Why pain is a signal, not a diagnosis The i3 Pain Model: Incomp...

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen. In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how...

In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew. We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in...

Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention. We’ll break down: How to reflect on what worked (and what didn’t) without the guilt Why aligning your goals with your values...

Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving. From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, jus...

Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode. After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find...

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas. Join us to explore how infrared energy can transform your workouts and boost your he...

What's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong. They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage...