The Green Bay Health Project Podcast

Happy New Year! Today Trevor is joined by Ben Ganther and Sam Howard, owners of Odyssey Climbing, a new climbing gym opening this year in Green Bay! Ben and Sam are great guys, avid climbers, and have a strong passion for bringing the sport of climbing to the community. In this episode, we discuss: 💥 WHY they wanted to open Odyssey Climbing 💥 The different types of climbing 💥 Killing comfort 💥...

Today we are joined by Dr. Molly Mehlman. Molly is a chiropractor at Lux Life Chiropractic and specializes in neurodevelopment struggles in kids. Molly has a very strong passion for this line of work, and that clearly came out in this episode. She provided a ton of information and really went in-depth into her background, which paints the full circle. This is a very informative episode and if you...

What's up everyone? Today we are joined by Melissa Weyland, General Manager of SLO Farmers Co-Op . Melissa has worked professionally in the agriculture and food industries for fifteen years and has over a decade of experience in cooperatives and consumer packaged goods. She is currently the General Manager for SLO Farmers Co-op right here in Northeast Wisconsin, a direct to consumer organic vegeta...

Today we are joined by Tanya Kriesel of Wisdom Tree Wellness ! Tanya focuses on Craniosacral therapy and specializes in helping those who have emotional and physical pain by balancing the nervous system, releasing physical restrictions and emotional blockages. In this episode we discuss: 💥 Tanya's story  💥 What is Craniosacral Therapy? 💥 Her work with abuse and veterans 💥 And more! Reach out t...

Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self! In this episode we discuss: 💥 Jess's "Why" 💥 What exactly is Reiki? 💥 Energy 💥 Mindfulness 💥 and more! Reach out to Jess: Via Website: https://www.truenorthhealinggb.com/ Via Facebook: True North Healing...

How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates . We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!  In this episode we discuss: 💥Megan’s struggl...

Today we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th! WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this...

Today we are joined by Jess Kelmanson of Happy Healthy Alive right here in Green Bay. Jess has a cool story of how she got started with her business, and takes a unique approach to holistic healing. She strongly believes that we can all live a healthy, happy, fulfilled life!   In this episode we discuss: The meaning behind the name Her deep tissue technique The importance of mindset And so much mo...

We back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know. In this episode we discuss: 💥 Brian's WHY behind starting Bode 💥 What makes Bode so special 💥 The importance of building a community...

Happy Hump Day! Today we're talking with Tiffany Howard of Infinite Healing, LLC. Tiffany is a Certified Integrative Health Coach & Certified Emotion Code Practitioner. She really has a strong drive and passion to help people from the inside out, and takes a holistic approach.   In this episode we discuss: 💥 Tiffany's story 💥 Her approach to working with people 💥 Zyto Scan 💥 Importance of...

What's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara.  She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy. In this episode we discus...

Today we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice! In this episode we discuss: 💥 What drove Alexa to start Guided Light Birthing 💥 Postpartum  💥 Her drive to add nutrition into her practic...

Today we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life! In this episode we discuss: 💥 Jen's background in dance 💥 How the name "Jenstar" came to be 💥 The power of yoga, meditation, and mornings 💥 Life 💥 And so much more!   Reach out to Jen: Via Website...

Happy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy! In this episode we discuss: 💥 All the offerings of CrossFit 920 💥 Matt's love of technology (only fitting we had a glitch) 💥 Supplements 💥 Myth...

What's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years.  In this episode we discuss: 💥 How Eric became interested in MMA 💥 Why Titletown MMA is so unique 💥 The mental toughness of MMA 💥 Bullying 💥 Self-confidence changes and more! Reach out to Eric: Website:...

Today we are joined by our good friend, Sara Friske, of Align Bodywork , located here in Green Bay, WI. Sara is an absolute stud as a massage therapist, and we’re glad we were finally able to get her on to talk with us! In this episode we discuss: 💥 How her background as a PTA fits into her massage practice 💥 Sara’s approach to working with clients 💥 Her different styles of practice and her neu...

Today we are talking with Caitlyn Tielens, owner of Trinity Healing.  Trinity Healing uses Holistic Healing to create a true sense of self, transforming the connection between mind, body, and spirit. Caitlyn is a wife, a mom, and really has a cool perspective on life. In this episode we discuss: How Trinity Healing started The meaning behind the name What is known as Brainspotting How Trinity Heal...

What is going on everyone? Today we are joined by our good friend Peggy Coffeen, owner of P'ri CBD. We have been planning this one for months and it finally happened.  Peggy and her husband live on a dairy farm in De Pere and felt a calling to provide a clean, pure, and meaningful hemp product, leading to the development and growth of P'ri CBD. They take care of it with their own hands, right on t...

Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport   What's up, everyone? Do you know what your lymphatic system is? Do you know how important it is? If you've never heard of it and you find yourself asking, "what's a lymphatic system?" this is the episode you're looking for.   We are joined by Abby Maleport, owner of Fluid Motion Massage LLC. Abby specializes in manual lymphatic draina...

Have we got an episode for you all today! We are joined by Jenni Schubring, a Life Coach at Embrace Your Story in Green Bay. Jenni has a really good WHY behind the start of being a Life Coach and has an incredible way of connecting with people to help them find their best self. In this episode we discuss: The passion Jenni has for her work and her process The importance of a Life Coach Why knowing...

Do we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition. Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What M...

Today we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD. Paula found herself loving pole fitness so much she went head first into learning all thi...

What's going on? Today we are joined by Emily Jacobson of Green Bay Doulas. Raised in Green Bay, Emily has been a labor and postpartum doula since 2011. She started Green Bay Doulas in 2015 and has now grown it to 18 practitioners!  Emily’s strength lies in supporting families through the childbearing years, in whatever manner they envision it unfolding. Emily likes to say that Green Bay Doulas ar...

Today we are joined by Sydney Hummell, owner of Wellness 360. Sydney founded Wellness 360 after going through her own health journey and then simply wanting to give back. After realizing that there were answers to her own health that traditional medicine wasn’t helping with, she sought them out on her own and turned it into a career. Wellness 360 is a growing collective of health and beauty profes...

What's up everyone? We have a great guest on today, Dr. Brian Wackwitz of Howard Dental Center! Now, Dr. Brian is not your average dentist. How much time have you ever spent with your dentist? WELL...at your initial evaluation, Dr. Brian will spend 90 minutes with you. He wants to know who you are as a person. He wants to hear your story. He takes a direct approach to your healthcare and listens t...