The Gracie Record Podcast

Send us Fan Mail People who complian the most, are those who have not been through much. The truth hurts. But, the truth is what you need to hear. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health...

Send us Fan Mail Women between the ages of 22-49 think they’re special.  They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things. News flash. You’re not different than any other women trying to “balance” their health, personal life & social life....

Send us Fan Mail After taking to thousands of women; some competitors, most were not competitors.  I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share...

Send us Fan Mail No matter what your goal is; big or small, give yourself a fair chance by keeping your goals & approach simple, realisitc & a little uncomfortable.  Spend the money. Buy the time. Maximize your efforts & reach your greatness. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracie...

Send us Fan Mail The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons. You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21. You have other priorities now. Your health; physical, mental & emot...

Send us Fan Mail The more lonely you feel, the more you value & respect yourself.   I’d rather be “lonely” than surround myself with people who make me question my goals & values.  This is called growth & growth is required if you want to reach your greatest potential.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on s...

Send us Fan Mail If there’s one piece of advice I can give you it’s; get really good at setting expectations in ALL areas of life.  This eliminates all anxieties, depression, discouragement & disappointment. For youself & those around you. 🎙️In todays episode, I talk about why setting clear expectations in your marriage will completely change your marriage & ultimatly, change your body...

Send us Fan Mail Whether you diet for life or competition, the process is the exact same.  The ONLY difference is the importance & purpose you add to the actions. In this podcast I tell you exactly what to expect whether you diet or life or competition.  Plus, two ways you make dieting much harder than it has to be.  PLUS, my 2 pieces of advice to make dieting simple. Again, for life or compet...

Send us Fan Mail “You can always make more money. You can never get back time.” Dad. When you apply this money mindset to all areas of life, all areas of life will transform. Until you apply this money mindset to all areas of life, all areas of life will stay the same. The decision is yours.  Make reaching your goals, simple.  If you felt this episode spoke to you in any way, please share it with...

Send us Fan Mail Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early.  So the lies & hate from the world do not teach them first. This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives.  ‼️MOMS, STEP MOM. Thi...

Send us Fan Mail One of the biggest reasons people fall short of any goal in life, especially weight loss is; the lack of support they feel from the people closest to them. I’ve been there. Every client has been there. Here are my best tips to handle these “pushers” with confidence, grace & integrity.  If you felt this episode spoke to you in any way, please share it with your friends & fa...

Send us Fan Mail I spent $10k on a business coach & didn’t hear from her one time. One of the greatest lessons I’ve ever learned.  Lesson: if you’re going to compare yourself to anyone, make sure you compare it all or you’ll be forever discouraged with where you’re at. This applies to all areas of life.  🎙️Today on The Gracie Record Podcast, I tell my, “$10k Lesson on Comparison, Learned the H...

Send us Fan Mail 4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set “Nobody ever quit a goal they were clear & confident with.” In todays podcast, “4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set”, I talk about: 📌 The 4 top causes of discouragement. 📌 Reasons you stay in this yo-to cycle of discouraged & motivated. 📌 4 steps to be encouraged so you can ach...

Send us Fan Mail Life helps you set hard boundaries so you stay grateful, not “positive.” This is how you stay motivated 365 days a year.  My job as a coach is not to give you the perfect macros & training protocols. My job is to keep you focused on the bare minimum when life gets tough because the bare minimum is all you need to continue moving towards your ultimate goal. In todays episode I...

Send us Fan Mail “If you’re too big to do the small things, you’re too small to do the big things.” This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple.  You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy is hard. Thinking these...

Send us Fan Mail Lack of Self Respect is Why Others Don’t Respect You.  You teach people how to treat you. Your husband, kids, family, boss, employees, friends, strangers. If you feel they take advantage of you, walk all over you, don’t respect you, use you. There’s a damn good chance it’s because that’s how you treat yourself. So the standards of how anyone else should treat you is set pretty low...

Send us Fan Mail “All or Nothing”. “Perfectionist” & women “Hard on Themsevles”.  All these qualities are rooted in the same mindset.  A perfectionist is defined as, someone who strives to be perfect.  They do not give up when they don’t know, when they fall short, when they need help.  They do not stop what they start. NOT because they can’t stop but, because they only start what they truly w...

Send us Fan Mail Emotional Eating is part of Your Healing. You can't Skip this Part. Your emotional attachment to food is why you emotionally eat which is why you always “fall off.” This is not a bad thing.  It’s only bad if you continue to avoid ways around healing the emotion.  Flexible dieting helps heal any emotional attachments to food by eliminating all food restrictions. This allows yo...

Send us Fan Mail How to use all the feelings; physical & emotional leading into & during your cycle to maximize results. Understanding these logical facts allow you to stay in control of your mind.  If you stay in control of your mind, you’ll stay in control of your decisions, thoughts & actions.  This is key to sustainable changes.  If you felt this episode spoke to you in any way, pl...

Send us Fan Mail I’ve never told this story on social. I’ve told it to clients & friends who’ve been through this situation.  As unfortunate as this situation is, it could be life event that propels you forward into the best season of life. Or it could be the life event that propels you into an even worse season of life. It’s up to you.  Here’s my story & how I chose to deal with this situ...

Send us Fan Mail You don’t find “balance”. You build boundaries.  Boundaries are required every where you feel resistance to stray from what you want most.  In todays podcast I talk about the travel boundaries I’ve set that allow me to travel all year long, with zero guilt, regret or regression in physical or mental progress.  While I also continue to grow my marriage, coaching business & care...

Send us Fan Mail You must become unbothered to become unstoppable. Until then, you’ll live at 75% max your truest potential.  In today’s podcast I talk about what becoming unbothered means & how to start living unbothered every single day.  I give you real life examples of how & why this mindset is so important to hopefully inspire you to become unbothered so you can reach your greatest po...

Send us Fan Mail ONE habit to eliminate discouragement forever. Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously. If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you.  In this podcast, I explain how to use your best qua...

Send us Fan Mail “You cannot be black & white at the same time. But, you can get a really good tan & change your perception so you can actually enjoy life.” Girls who complain about doing two hours of cardio, not having a social life & eating less than 1,400 calories a day during prep. Then, complain about, “not being able to follow” their reverse diet, gaining weight & losing line...

Send us Fan Mail Today we’re getting deep, as I tell the story of August 2023; being one of the toughest months of my life for the first time on social media. This story is a very real & raw example of why mastering your emotions & learning how to compartmentalize emotions is such an important skill to aquire. Compartmentalizing emotions simply means being abel to control your reaction &am...