The Gracie Record Podcast

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If tracking macros has ever felt overwhelming, this is where it changes. Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite. For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓    https://linktr.ee/recordfitness If you felt this episode spoke to you in any way, please share it with you...

Send us Fan Mail Arnold Classic weekend reminded me why I love this sport. Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments. Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend. If you watch, te...

Send us Fan Mail I left this weekend with one thing: clarity. Not chaos. Not confusion. Just clarity. I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity.  If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you.  🎙 New episode is live. Clean. Grounded. Not dramatic. If you f...

Send us Fan Mail If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping  • If they’re physically AND mentally ready  • What timeline strategy actually looks like  • How to choose a division  • The difference between NPC, IF...

Send us Fan Mail The Night I Chose Peace. This was the moment I knew. Not because I was emotional.  Not because I was overwhelmed. But because I was crystal clear. I don’t negotiate my peace anymore. That’s it. No extra explanation. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Graci...

Send us Fan Mail Tonight’s conversation was about time — not doing more but, becoming more aware. The way you spend your time shapes the woman you’re becoming. When you notice what drains you, what fuels you, and where time slips away, you regain clarity, focus, and alignment. This reflection comes from Week 1 — Awakening — in the Becoming HER 🕊️ Workbook. ✦ Instant access to the full Becoming HER...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail Top 10 Questions Woman have about Infidelity.  I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have.  I’m excited because I know it’s part of my purpose and I know my God has prepared me for whatever this journey will bring.  I hope my transparency, vulnerability and honesty inspire you to start or c...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail The day that changed my life. Life can happen to anyone and it’s not all up to us.  All we can do is live through it the best we can and tell our story in hopes it inspires those who read it.  June 8, 2025 at 2:16 pm, my entire life changed.  Note, I said, “my entire life CHANGED.” It didn’t crumble. It didn’t shatter. Nothing broke. It just changed.  And I believe with all my hea...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...