The Gracie Record Podcast

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tweaking tempo, every progression brings you...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail “You can always make more money. You can never get back time.”  My life motto since 2021 & it’s served me well.  For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money.  🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast.   I walk you through the steps I took to no longer live in scarcity when...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories  ☑️ Specific macros All based on YOUR GOALS.  🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered from last weeks question box 👇...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coaching Program is designed to guide you eve...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail The only decision you should ever “regret” is a decision you haven’t made yet.  If you regret a decision you’ve made before.  Do you really want a different outcome?  - All day long you make decisions.  The simple SKILL of always making a good decision for YOU is my #1 focus as a coach.  I help clients… 1️⃣ Bring awareness to the women they are today. 2️⃣ Bring awareness to the wo...

Send us Fan Mail “Let them TALK.” Your 2025 motto. Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it. Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit...

Send us Fan Mail “You’ve got to outlast your old self long enough to get to your new self.” I tell this to every client when they first join my program. & a lot of times, I have to keep reminding them as they go through my program. Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today. & if the place you are today i...

Send us Fan Mail Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you felt this episode spoke to you in any wa...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail To all my ladies stressed about Christmas…  ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house.  If this isn’t important the other 364 days a year, don’t let it stress you now.  2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know & nobody will care. 3️⃣ Presents do not ha...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail You don’t like your building season body because you don’t trust yourself.  You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t truly enjoy life if you hate your body & y...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep.  Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind.  💭Stay aware of how you feel; physically, mentally & emotionally.  Then...

Send us Fan Mail At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY.  Whatever it takes to start, use it until your next WHY surfaces.  If you missed, “If You Need Motivation Pt.1”, go listen. In this two podcast series...

Send us Fan Mail Your body will always follow your mind.  If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious.  Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social &a...