The Gracie Record Podcast

Send us Fan Mail At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY.  Whatever it takes to start, use it until your next WHY surfaces.  In this two podcast series I talk about ALL the WHYS I’ve used since starting my jo...

Send us Fan Mail How I teach clients to navigate the holiday season since this season comes around every year. You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you.  🔗1:1 Flexible Diet & Life Coaching application is in my bio.  Let me teach you how to eat, train & LIVE in a b...

Send us Fan Mail You Like What You See in the Mirror but, Not in Pictures.  ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”.  Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture. Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you...

Send us Fan Mail The hardest “no” I’ve ever said- completely changed my life. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your...

Send us Fan Mail My 2024 Olympia recap. Talking about EVERYTHING. ✨My experience competing in the first ever Olympia Model Sesrch.  How I prepared, how I did, mistakes I made & what specifically I want to work on.  It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb ✨My story of the ONE decision I made in 2021 that ultimately changed my life, leading me to this very momen...

Send us Fan Mail It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit &amp...

Send us Fan Mail There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed.  So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you can change your actions as this wil...

Send us Fan Mail “Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit &...

Send us Fan Mail This podcast interview with Savana Sharp was too good not to post again.  If you haven’t listened yet, go listen.  A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag m...

Send us Fan Mail You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill...

Send us Fan Mail The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do.  If you can master this ONE skill, you’ll change your entire life.  In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this episode spoke to you in any way, please share it w...

Send us Fan Mail Keeping it real with this new form of podcast.  This is my video to a new client sent with her initial program based on her consultation.  My job as a coach isn’t to change your weight & body.  It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll never sustain result...

Send us Fan Mail “I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete.  Followed by 3 actionable steps to get completely clear on IF you want to complete.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connec...

Send us Fan Mail Your inability to say “no” is what’s keeping you from reaching EVERY goal you have.  It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle.  It’s you.  & until you admit & accept this, you will look, think, act, be & live as the woman you are today.  If you felt this episode spoke to you in any way, please share it with your friends &...

Send us Fan Mail You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy.  Slow down, take your time, LEARN through past experiences & make better decis...

Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For inform...

Send us Fan Mail I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger.  Here’s my experience with anger. I hope my stories help you relate & gain control over yo...

Send us Fan Mail What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your energy. ...

Send us Fan Mail There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist.  Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become.  One red flag you have narcissistic people around you is the feeling of s...

Send us Fan Mail Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with  Marriage is easy when both parties have one common goal.  HAPPINESS; for themselves & each other.  Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in any way, please s...

Send us Fan Mail 2025 we’ll make 8 years married, 12 years together.  The best piece of relationship advice I can give is, you’re in this relationship together.  Neither of you know what you’re doing in this life, much less in your relationship.  Just commit to figure out life together & take it one day at a time.  If you felt this episode spoke to you in any way, please share it with your fri...

Send us Fan Mail ‼️12 wk PREP FOR PREP Coaching Program.  My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW.  By the end of 12 weeks you’ll have: • A completely different physique than you have today.  • Improved metabolic & hormonal health; ready for whatever decision you make moving forward.  • Tremendous improvements with your mental health, self confidence &a...

Send us Fan Mail Don’t mistake focus for fear or discipline for desperate.  This is the biggest mistake I see in the bikini world, in the general diet world TBH.  I challenge you to check yourself; check your reasons &/or excuses to do what you do.  Then build boundaries so you’re not a victim of your own lies.  If you felt this episode spoke to you in any way, please share it with your friend...

Send us Fan Mail Your Coach is a Collaborator Not a Dictator.  A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything.  Build this healthy boundary & you’ll surpass every goal you set.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on soci...

Send us Fan Mail Top 10 lessons I’ve learned over the last 4 years being in the bikini world.  I go into each in this podcast so, learn through me!  1️⃣ Not about how lean you are.  2️⃣ Posing is more important than muscle mass.  3️⃣ Everything matters.  4️⃣ Pre judging is when decisions are made.  5️⃣ Show day, practice posing but don’t over practice.  6️⃣ You do not need a “pee cup”.  7️⃣ Doing...