The Gracie Record Podcast

Send us Fan Mail I’ve been Reverse Dieting clients since 2014.  Every woman needs* to Reverse Diet whether you compete for competition or compete for life.  A structured, efficient & methodical Reverse Diet will:  • Rebalance your hormones.  • Increase your metabolism.   • Recomp your physique.  • Improve your mental health. Allowing you to achieve Whole Body Health. In this podcast, I answer...

Send us Fan Mail I got on Prozac for 13 days, never again.  Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted.  •You can control anxiety naturally. •Most anxiety is ego driven.  You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”.   •Prozac/antidepressants make you care less about things that don’t matter.  •If you’re anxious about things t...

Send us Fan Mail I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be.  I didn’t decide to compete in bikini. Competing in bikini is what I was made to do.  People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer.  In this podcast I talk about my journey to becom...

Send us Fan Mail 99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eating.  If you felt this episod...

Send us Fan Mail The same way I get though hard days & seasons in life.  1️⃣ I set boundaries to keep me honest with myself.  Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries.  2️⃣ I set timers to give myself a clear window to wine, complain & make better.  Nobody wants to hear you complain, not even you. You also don’t need to waste more ti...

Send us Fan Mail It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85.  Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition.  This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who also don’t want to learn* new...

Send us Fan Mail Laws. Rules. Restrictions. They all have purpose.  You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit...

Send us Fan Mail As a parent, it’s your job to LEAD. Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from. Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different. In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up.  With two very real examp...

Send us Fan Mail Learn how to read energy. Your energy & other peoples energy. So you don’t continue wasting time & energy on worthless relationships. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole...

Send us Fan Mail Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task.  📌 Not being specific with small task within blocks of time allocated to large task.  📌 Not batching work/errands.   You will never* get more time. So “not having time” can no longer be your excuse to not reach your go...

Send us Fan Mail Time & Task Manage to Reach Every Goal You Set Pt.2.  📌 Not having a clear & visual urgent* to do list.  📌 Overloading your calendar because you’re a “yes girl.” 📌 Spending time with people who do not add value to your life.  📌 Not being intentional with your daily habits/actions.  You will never* get more time. So “not having time” can no longer be your excuse to not...

Send us Fan Mail Time & Task Manage to Reach Every Goal You Set Pt.1. 📌 Not planning food/meals in advance.  📌 Watching TV.  📌 Mindless scrolling on social media.  📌 Not being organized.  📌 Procrastinating.  You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals.  This is part 1 of a 3 part series about task & time management.  I give...

Send us Fan Mail What DOES matter; 11 years into macros & training.  The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on.  The teeny tiny habits you over look daily are the variables that allow sustainable progress. Learn through me so your daily focus is on the bare minimum because the bare minimum done consistently gives you maximum resul...

Send us Fan Mail What does NOT matter; 11 years into macros & training.  I started tracking macros in 2013 to save myself from myself.  Without a coach, I didn’t know what I didn’t know.  All I knew was from my readings, collected data & years of trial & error.  Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole Body Health....

Send us Fan Mail Part 2 of this podcast because I have not learned how to combine audio yet :) In this podcast we finish our talk about Whole Body Health with  Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at graciere...

Send us Fan Mail In this podcast we talk about how Hannah mentally & physically navigated nursing school, getting engaged & traveling as a 24 year old woman.  While tracking macros, training hard & LIVING life smart. Proofs in the puddin'. You CAN do it all.  You just need clear direction, a clear mind & resilent focus.  If you felt this episode spoke to you in any way, please...

Send us Fan Mail The women I don’t want to be part 2. In this podcast I wrap up my two part series about the qualities I make sure* to not have because THAT’S not the woman I want to be.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’r...

Send us Fan Mail The women I don’t want to be part 1. In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day. NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be. If you felt this episode spoke to you in any way, please share it with your friends & family.  S...

Send us Fan Mail LIFE is about the emotions that come along with it. Without emotions, what would life be? Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily.  Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE.  Now that you understand, let’s talk about it. If you felt this episode spoke...

Send us Fan Mail “This journey caused his insecurities to surface.”  That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years. It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife.  The insecurities that surface within him, after you choose to start working on your...

Send us Fan Mail 6 tips to start managing your anxiety:  1️⃣ Accept anxiety will never go away. 2️⃣ Recognize your triggers.  3️⃣ Get clear on what you want most: in all areas of life.  4️⃣ Eliminate all triggers that are not required for you to reach the things you want most.  5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most.  6️⃣ Automate all triggers only Y...

Send us Fan Mail 👏🏼 What “training smart” means. 👏🏼 How I teach clients to train efficiently. 👏🏼 What “personalized” coaching looks like. Let’s talk about it with our Angel Competition Bikinis leader & my client, Karah Jones.  Listen. Learn. Apply. Evolve.  If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag...

Send us Fan Mail If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required. In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program. Verse what she now knows in April 2024.  THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your body from the inside out...

Send us Fan Mail Steps to build your ultimate confidence. 1️⃣ Identify the women you want to become. 2️⃣ Identify the women you are today. 3️⃣ Work on the differences.  Actionable steps to start building confidence right now.  1️⃣ Get dressed every day.  2️⃣ Be consistent with your actions.  3️⃣ Do what you say you’re going to do.  If you felt this episode spoke to you in any way, please share it...

Send us Fan Mail After you decide to compete, a ton of other decisions must be made. The number one & most important decision you will make after you decide to compete.  The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between. Is choosing your coach.  In this podcast,...