Gracie Record

The Gracie Record Podcast

Health EN ↓ 131 episodes

My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Health. Thank you for being here.

Author

Gracie Record

Episodes

6. Life Entities. Flow with Less Anxiety. 04.02.2024 24:16

Send us Fan Mail I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down & maximizing all your efforts. Key notes from the podcast: Two realizations: 1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot. 2️⃣ You cannot improve/grow in all life entities at the same pace, at...

5. I'll admit it. I'm perfect. 31.01.2024 25:55

Send us Fan Mail Since 2013 I’ve never once fallen off track with diet & exercise because I'm perfect. Really, it's because I've only given myself one choice. Change. Change is easy, once you accept the fact you need to change. Not accepting this, will keep 99% of you right where you're at today & if you're happy with where you're at today, great. Keep doin...

4. 10 Facts about Training You Need to Hear. 28.01.2024 24:12

Send us Fan Mail 10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. I’m back again for my 4th* episode (not 3rd ) & today we’re going to talk about training. ★ 10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. All will help you train smarter, not harder. TRAINING: 1. Ju...

3. 7 Lessons in 7 Years of Marriage. 24.01.2024 37:44

Send us Fan Mail This Friday, January 26, 2024 Andy & I make 7 years married. I never in my life thought I’d get married, much less be married for 7 years to my best friend. Here are the top 7 lessons we’ve learned over the last 7 years. 1️⃣ Andy & I are friends before we’re a married couple. “When the bones are good.” 2️⃣ Never ask them to do anything you’re not willing to do with them...

2. 10 facts about Nutrition You Need to Hear. 21.01.2024 38:15

Send us Fan Mail 10 fact about nutrition all women need to hear but, don’t want to hear; especially women who compete in bikini & #8 should be a redflag for all of you. Episode #2 for The Gracie Record Podcast. I’m here talking about the top 10 ways women over complicate nutrition when trying to lose weight, lose fat or recomp their body. I’m talking to all women, competitors & non compet...

1. How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. 14.01.2024 34:47

Send us Fan Mail WHAT’S UP PODCAST WORLD! Episode one is a hot topic right now in my life. ★ How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. If you’ve been wanting to have any surgery, for any reason but, haven’t due to fear you’ll lose progress with your physique/weight loss; this message is for you. - Key Podcast T...