The FreelyFit Podcast

In this rapid-fire Q&A episode, I’m recapping all the highs, lows, and weird in-betweens of my second trimester. From cravings and body changes to baby kicks and emotional shifts — nothing’s off the table. Whether you’re pregnant now or just curious, this one’s full of real talk and honest reflections. —-------------------------------------------------------------------------------------------...

Feeling overwhelmed by all the wellness “shoulds”? In this episode, we’re stripping it back to what actually moves the needle: walking, eating protein, and letting go of perfection. Tune in for a simple 3-2-1 framework you can start today to feel better, move more, and finally build momentum that sticks. —---------------------------------------------------------------------------------------------...

We’ve been wedding planning & prepping since September & while Ang is in the thick of it we thought it would be fun to share exactly what our plans and intentions have been with setting her up to look & feel her best on wedding day. Join us for a chatty all things wedding episode! —---------------------------------------------------------------------------------------------------------...

If you want to enjoy your weekends without feeling like every time you live your life you’re sacrificing your fitness goal - this episode is for you. Here’s exactly what you need to do to live more freely during the week AND weekend so you can make progress regardless of what comes up.  —---------------------------------------------------------------------------------------------------------------...

We’ve all been in the position where we’re questioning how much progress we’re actually making. Feeling like we’re doing everything and have nothing to show for it. I’m talking you through exactly what to measure to confirm that you are or are not seeing progress.  —---------------------------------------------------------------------------------------------------------------------------- Follow A...

If you’ve ever lost weight only to gain it all back we FEEL you. It sucks.  We’re talking through every mistake we made in past deficits so the next time your goal is fat loss you can avoid these & make better, faster, more sustainable progress.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagr...

When it comes to fitness and nutrition in pregnancy everyone talks about what you should and shouldn’t do DURING but so many people miss what you should be doing BEFORE. Here’s everything I did, wish I knew & have clients do before trying to conceive. Whether you’re planning or trying for kids now, or even in a couple years, this episode is absolutely for you!   —------------------------------...

I’m bringing you some hard truths today because I mean it when I say you deserve better. You deserve to feel good & it starts with how you fuel your body. Let’s get into it.  —---------------------------------------------------------------------------------------------------------------------------- Download your free nutrition ebook here  https://freelyfitcoaching.com/mastering-nutrition-eboo...

I asked my client Britt to join me on an episode to share the story. From a cancer diagnosis at 18 to a 2x 1st place powerlifting baddie she’s lived 9 lives for REAL. We’re sharing her personal story, her experience being a coach with & coach and everything in between.  —----------------------------------------------------------------------------------------------------------------------------...

Showing up 100% all the time is exhausting & shouldn’t be the standard. In fact, it’s actually pulling you further from your goals. Let’s talk about what effort can/should really look like to see change without driving your body & mind into the ground.  —---------------------------------------------------------------------------------------------------------------------------- Download you...

Nobody wants to tell you this but no matter how successful your first cut is… it still won’t be your best one. ESPECIALLY when done the right way. Let’s get our expectations so clear so you walk into any deficit with confidence instead of disappointment.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on In...

We dropped a question box to answer all the questions you wanted to know the answers to. Join us for a yap sesh while we talk through hot topics, unpopular opinions & personal experience.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Kaela on I...

Everyone wants to look and feel good for summer. Yet the mistakes often made to get there threaten relationships with food, exercise, body image & leave you right back where you started or even worse than before. Let’s make this summer (and beyond) the best one yet.  —---------------------------------------------------------------------------------------------------------------------------- Jo...

If you’re not seeing progress its either because: You’re not in the right phase You’re not in the phase you think that you are Don’t worry, we’re clearing all that up & giving you action items to use right now to make sure you’re exactly where you need to be & that your progress is movin’ and groovin’. This episode is for anyone at ANY level & absolutely worth the listen! —------------...

Being told you should just sacrifice how you look and feel because that’s just “what your body needs” is a scary thought & an unfair one at that. While this statement has great intentions, for most, it’s not applicable, relatable or necessary. Let’s talk about it! —---------------------------------------------------------------------------------------------------------------------------- Follo...

Surprise!! I’m pregnant!  You guys wanted to know all the tea on how I’m feeling, how we’re navigating health, fitness & everything in between - let’s chat.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to li...

GLP1s have taken on one of the most controversial spots in the health industry right now & what better time than now to talk about what they are, who they’re for & if it’s worth considering. Here’s my professional opinion on what you should be focusing on & prioritizing regardless of medication or not. Get ready, we’re holding nothing back! —--------------------------------------------...

Starting a new hobby can be fun & exciting but there can also be a point where it consumes you. This episode is all about self identity, defining priorities & maintaining a life and personality outside of your health journey. Here’s to feeling so confident in reaching your goals without selling your freedom to get there.  —-------------------------------------------------------------------...

Social media plays a huge role in society these days & I don’t see it going anywhere anytime soon. It can play such a great role in building education, empowering others & inspiring one another. But it also can be a place of comparison, judgement & poor body image. Here are a few things I changed about my feed to make sure that I have a positive experience on social media.  —----------...

Everyone says nutrition is the hardest part. But… the truth is it’s only hard because you’re missing the foundational habits that support making food easy peasy lemon squeezy. We’re giving you all our best tips, tricks & habits to shorten your time in the kitchen while maximizing meals!  —----------------------------------------------------------------------------------------------------------...

Why avoiding tracking is making your relationship with food worse This might surprise you coming from someone who promotes food freedom, flexibility & intuitive eating…but your fear of tracking because it’s “triggering” is part of the problem. Let’s chat through exactly what’s needed to ensure you have the right foundation for a strong and healthy relationship with food.  —--------------------...

We all know habits are the most pivotal changes you can make to living a life you're fulfilled in & proud of. We both came to this episode with our top 5 habits that have made a difference in our lives that we hope can inspire you to implement your own versions of! Chat with us as we talk through all things organization, food, training & everything in between.  —-----------------------...

At this point everyone has a ring, watch, or both… and the debate about which is better (or if you should even get one) has never been louder. Here’s my take on exactly what trackers do & don’t do for your health & fitness journey.   —---------------------------------------------------------------------------------------------------------------------------- Fitness Adherence Tracker  [FREE...

We all know what it feels like to try something new and have no idea what we’re doing. Welcome to being human where we have to fail to learn how to do things right.  Something I think builds adherence and confidence more than anything in your fitness journey is the confirmation that what you’re doing is right. Let’s talk about it  —------------------------------------------------------------------...

As a couple of opinionated gym gals, we figured it would be fun to share some of our unpopular thoughts, what movements we like and don’t like, what foods we cook or don’t & how we navigate those things within our own health journeys! Enjoy this chatty episode! —---------------------------------------------------------------------------------------------------------------------------- Follow A...