The FreelyFit Podcast

Whether you’re a caregiver, parent, or even a really reliable coworker/friend, I think it’s SO normal to struggle with putting yourself first. As that person, I also know first hand how impactful it is not only to yourself but your loved ones and the people watching you to show up. Let me give you every reason under the sun why being committed to your own health/goals is not selfish. Let’s get aft...

Not all bodies are created equal and neither is someone’s progress. It can be SO discouraging to compare your journey to someone else’s or even your past progression. Sure, we all know to focus on the present and ourselves BUT easier said than done.  This episode is all about why some results are more drastic than others & how to use that to support your own success. Follow Avery on Instagram...

You don't have blind spots because you're not paying attention. You have them because you've been working so hard inside the wrong framework that you couldn't see outside of it. We're breaking down the ones we see most often  in ourselves and in our clients that keep you stuck no matter how much effort you put in. Follow Ciera on Instagram https://www.instagram.com/ciera.lord F...

If you’ve ever wondered what online coaching is, if it's the right fit for you or what the difference between personal training & online coaching are, here it is. I’m giving you my personal take on why I chose to coach over personal train, the differences in service, finances & the level of support to expect from each.  Follow Avery on Instagram https://www.instagram.com/averyweiler We...

As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why I haven’t liked the protocols I’ve been given, what to do about that & why you absolutely should be putting yourself in positions tha...

We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about true food freedom. When to say yes, when to say no & how to approach your goals with a healthy mindset around what you eat.  Follow Kaela on Instagram https://www.instagram.c...

I know for a mf FACT you aren’t training to the level you’re capable of. Wanna know how I know? After working with nearly 800 women it has never been “just your nutrition”. Here’s everything you need to know to start trusting your ability more, finding failure, reaching it safely & building a hot, strong, functional body.  Follow Avery on Instagram https://www.instagram.com/averyweiler Learn m...

Join our full coaching team for the Q&A portion of our in depth Mastering Macros Masterclass where we cover everything you need to know to make sure hitting macros actually generates results, keeps progress moving forward & maintains (or even improves) your relationship with food.  Get access to the full Mastering Macros Masterclass https://freelyfitcoaching.com/masterclass-replay-signup F...

Whether you’re considering hiring a coach or not, we’re covering the traits, behaviors & mindsets that make our clients the most coachable and the most successful in their health journeys. Let’s chat! Follow Alecia on Instagram https://www.instagram.com/alecia.lifts Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body...

Taking a second to share with you some of the ways our team operates that are different from anything I’ve ever experienced.   I am SO proud of the team we have built, the growth we’ve seen & the evolvement we’ve built over the last 6.5 years. Thanks for celebrating with me! Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Coach Kaela  https://www.instagram.com/kaelaroman...

Ever wonder why some people can step on the scale and see the same number over and over again? No matter what they do it just seems to be that their body doesn’t fluctuate the way yours does? Predictability isn’t an accident. It’s built through consistency & a majority of that doesn't happen in phases like a deficit. It’s how I was able to lose 20+ lb while traveling every month, why my bo...

Sometimes diet culture is obvious. It’s the trends telling you to cut carbs completely or start a new HIIT workout regimen. It’s seeing influencers and celebrities malnourished, proctoring weight loss drugs & labeling it “heroine chic”. But there’s also a side of diet culture that you might not see. It’s often passed off as “health conscious" or “clean eating” when in reality, it’s just a...

You’re not supposed to track forever. But how you stop matters a whole lot more than you think. Let’s talk about how to ensure you keep your results, gain freedom & trust yourself without an app. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than...

If you’ve hit a wall, burnt out from both ends & struggling to figure out where to pull back vs push…I’ve got some thoughts for you. Keeping it short, sweet, with the tough love you need rn.   Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than eve...

Most people think progress comes from more discipline. In reality, it often starts with understanding yourself better. In this Coaching Corner episode, Coach C and I talk about learning your patterns, building self-trust, and becoming your own biggest supporter instead of your harshest critic.  Follow Ciera on Instagram https://www.instagram.com/ciera.lord Follow Avery on Instagram https://www.ins...

Hunger isn’t always a grumbling belly. Sometimes it’s simply an unmet need and sometimes… It's just part of being in a deficit. In this episode, we break down when to lean in and nourish your body and when to stay the course without panicking. If you’ve ever questioned whether you’re being disciplined or ignoring your body  this one’s for you. Follow Avery on Instagram https://www.instagram.co...

What if you don’t need to do more? In this episode, we break down how to achieve real results with maximum freedom.  We talk about steps , calories, macros, sleep, and the reality that your body isn’t just an exchange and how to look at your data objectively instead of emotionally. If you’ve been working hard but not seeing the progress you expect, this is your reminder that awareness > intensi...

In this Coaching Corner episode, Coach Kae and I pull back the curtain on what we actually look for when hiring a coach at FreelyFit. We talk through the qualities that matter most beyond certifications, the mindset and communication skills that make someone truly impactful, and why great coaching is about more than just knowledge or a workout plan. If you’ve ever wondered what separates a good co...

Sometimes showing up when it feels hard or uncomfy is exactly what you need most.  Here’s the difference between restriction and discipline & giving yourself the best.  Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoac...

If you’ve ever felt tired of it all, ready to give in, desperately searching for a breather - this episode is exactly the reminder you need. Let’s reflect, adjust & pivot. Future you needs you. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ev...

5 months postpartum and I feel like I’ve lived 10 different lives. In this episode, I’m sharing my biggest reflections from becoming a mom, the lessons I didn’t expect, and what I wish I could tell every woman walking into postpartum. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gainin...

In school, working 2 jobs & still crushing a deficit - this episode is all about the approaches we’ve made to make showing up for ourselves a non-negotiable in the busiest seasons of life.  If you’re a new mom, a busy working woman, a student, or just need some tips to manage it all better, this is for you.  Follow Alecia on Instagram https://www.instagram.com/alecia.lifts Follow Avery on Inst...

Sometimes our brains like to trick us into feeling like we’re starting from 0. I’m 5 months postpartum & while I’m SO proud of my body, I’m a little uncomfy right now. The two can coexist. No notes, no fluff, just a candid conversation about how I’m feeling and what I’m doing about it.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access t...

What happens when you’ve been coached seven different ways ? Coach Kae shares the lessons she couldn’t have learned any other way and how those experiences transformed both her personal health journey and the way she now coaches others. Honest, reflective, and full of perspective shifts. Follow Kaela on Instagram https://www.instagram.com/kr.fiit/ DOWNLOAD OUR PROGRESS TRACKER FOR FREE https://doc...

I’ve been in the fitness space for over 10 years & my approach to health, fitness & nutrition have changed a LOT. Here are some things I do (or no longer do) that might surprise you and definitely would shock past me! Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://w...