The FreelyFit Podcast

The juggling act is FOR REAL over here lol. In this episode I’m sharing all about what work, personal life & mom life look like in this season and how I’m managing taking care of myself and a tiny human while also running a business, being a friend, a wife & a family member.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like...

This episode invites us to reflect on who we want to be stepping into the new year and what needs to shift for that version of us to lead. We look at choosing meaningful priorities, building a plan that fits our lives and creating gentle accountability that helps us follow through rather than start over again. Access our free progress tracker here https://freelyfitcoaching.com/fitness-tracker-inta...

In this Coaches Corner episode, Coach Ang and I sit down for an honest conversation about navigating recovery in different seasons. We talk through my postpartum recovery and Ang’s experience healing from a back injury. We share how recovery looks for each of us right now, what our biggest focuses are with training and movement, and how nutrition has shifted to better support healing and energy. W...

This conversation is all about building a realistic rhythm in a month that feels hectic for everyone. We break down how we can anchor to consistent strength training, simple daily movement and one steady routine that pulls us back into structure when December gets full and unpredictable. Want help building solid training? Download this free Ebook! https://freelyfitcoaching.com/training-ebook-intak...

Description: This episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year. Want to learn how to master nutrition?...

In this quick episode, Ave breaks down the quiet habit that keeps so many people stuck: using “life” as a get-out-of-jail-free card every time things get inconvenient. She explains how you can plan your week, pre track your food and schedule your workouts without being rigid, while still holding yourself to the commitments you chose. If you’ve been feeling inconsistent or frustrated with your own...

In this episode, Ave gets brutally honest about the six hard truths most people need to hear but rarely do. From inconsistency masked as “I’m trying,” to comfort being chosen over progress, to the habits that quietly sabotage results, this conversation cuts through the noise and gets real about what it actually takes to change your body and your health. If you’re ready for a wake-up call that’s fi...

In this postpartum catch up episode, Ave gets honest about what life looks like behind the scenes: healing, rebuilding strength, navigating body changes, and returning to movement with intention. She shares what has surprised her most physically, the mindset shifts she is making in this new season, and how she is balancing newborn life with leading a coaching company. Whether you are a new mom, a...

In this episode, Ave and Coach Kae dive into the messy, often misunderstood world of bulking. Kaela shares what she learned from accidentally gaining 30 pounds in her own bulk and what she’d change if she could do it over again. We break down: What bulking actually is (and what it’s not) Why we rarely recommend it for most clients The biggest mistakes people make when trying to build How to bulk i...

Waiting to feel motivated? You’re not alone, but that mindset might be holding you back. In this episode, we break down why motivation isn’t the secret weapon it’s made out to be and what actually keeps progress moving, especially during low-energy, “don’t wanna” weeks. We talk through what most people get wrong about motivation, why it’s completely normal to hit rough patches, and the strategies...

The final stretch is here and it's a wild mix of swollen ankles, sleepless nights, and surreal excitement. In this episode, I’m recapping my third trimester: the physical changes, mindset shifts, what’s helped me feel grounded, and how I’m prepping for birth and postpartum. Whether you’re in it now or just curious, this is an honest look at what the third trimester really feels like. —--------...

If you’ve ever been told your metabolism is “damaged,” or that your fatigue, bloat, and weight struggles are just your hormones working against you—this one’s for you. In this episode, we’re breaking down the common myths that keep women spinning their wheels, thinking their body is broken. We’ll talk about how misinformation around PCOS, gut health, and overtraining often leads people to under-ea...

Whether you’re in a fat loss phase, eating to maintain, or leaning into a surplus for muscle growth—your nutrition and training need to work together . In this episode, Coach Kae & I break down exactly how to adjust your workouts depending on your current nutritional phase. We cover: The biggest training mistakes during a cut How to better understand true maintenance  How to make gains even if...

If you’ve ever walked into a gym and felt like everyone else knew something you didn’t… you’re not alone. This episode is all about breaking down the mental barriers that make people feel like they “suck at fitness.” We’re calling out the myths, offering real-world tips to build confidence, and sharing stories from clients who’ve been exactly where you are. Whether you’re new to lifting or just ti...

Coach Ang is navigating a tough injury—and in this episode, she gets real about what it’s taught her. From shifting her wedding prep goals to adjusting nutrition without training, to the mental battles of not being able to move like she used to, Ang shares how she’s prioritizing health, healing, and self-compassion. Whether you're facing a setback or just need a reminder that your worth isn’t tied...

The scale isn’t sorry, but it should be. In this episode, we talk about why your weight is the least interesting thing about your progress  and what to focus on instead. If you’ve ever felt like “it’s not working” because the scale hasn’t moved, this one’s for you. We’ll walk through how to use data that actually supports your goals, what a strong check-in really looks like, and the non-scale wins...

Coach Alecia just got back from an incredible trip to Europe—and didn’t skip a beat in her health journey. In this episode, we unpack how she prepared for the trip, navigated food and movement abroad with freedom (not guilt), and how she eased back into her routine without starting over. If you’ve ever felt like vacation means backsliding on your goals, this episode will show you what sustainable...

Tired of feeling like weekend you ruins all the hard work of weekday you? It’s not sabotage — it’s a sign your plan doesn’t actually include your real life. In this episode, we walk through how to navigate social eating without guilt, why pizza doesn’t cancel your progress, and how real balance looks (and feels) better than rigid rules. —------------------------------------------------------------...

In this spicy episode, we’re calling out the plans that were set up to fail from the start — from detoxes to low-cal challenges to #75Hard. If you’ve ever blamed yourself for “falling off” a plan, this episode will show you why it was never your fault — the plan just sucked. We’re breaking down how to recognize punishment disguised as discipline and what a real, strategic fitness plan should look...

Back-to-school season doesn’t have to mean back to burnout. In this episode, I’m joined by Coach Ky to talk about simple, actionable ways to set yourself up for success before the chaos hits. From building a repeatable meal plan to blocking off time for yourself (yes, like an appointment), we’re breaking down how to make this season feel more intentional, less overwhelming  and even set the tone f...

Low energy? Snapping at everyone? Feeling like your body isn’t responding the way it should? It might not be your willpower—it might be your blood sugar. In this episode, we break down how under-eating, skipped meals, and hormone imbalance affect everything from your mood to your metabolism. We talk through the connection between food and emotional regulation, why caregiving burnout is real, and h...

If you’ve ever felt paralyzed by indecision around food, workouts, or your health goals… you’re not alone. This episode unpacks the confidence gap so many women face and why second-guessing has become second nature. We’ll explore how to rebuild trust with your body, spot the difference between your “health voice” and your fear voice, and why letting go of constant tracking might be the very thing...

In this episode, Coach Kaela and I break down how to actually make your time in the gym count. From choosing the right number of training days, to understanding working sets vs warm-ups, to avoiding the trap of “doing more” just to feel productive—we’re covering it all. If you’ve ever wondered what split fits your goals or when more workouts start working against you, this one’s for you. —--------...

You’re not lazy — you’re overwhelmed, overbooked, and running on fumes. In this episode, we break down the real reasons consistency feels impossible, from energy leaks to boundary-less schedules. If you’re stuck in the cycle of burnout and self-neglect, this one’s your permission slip to reset, simplify, and actually take your time back. —-----------------------------------------------------------...

SkinnyTok is everywhere—serving up viral “what I eat in a day” videos, 10k step hacks, and jump rope challenges that promise to transform your body overnight. But are these trends helping or hurting your progress? In today’s episode, we dive into the most popular weight loss and toning trends on TikTok, the real risks behind them, and the top-selling products that are getting all the hype. You’ll...