The FreelyFit Podcast

At the end of the day, there are always going to be moments in life that feel overwhelming. A big part of being successful comes from building your ability to manage what life throws at you. Here are my top tips for making sure you have the mental capacity to take on life while also staying on top of your health.  21 days to unbreakable habits [FREE DOWNLOAD] https://freelyfitcoaching.com/unbreaka...

After leaving her job as an elementary school teacher, Kaela quickly realized some tendencies that felt like ADHD. It was impacting many areas of her life & she was looking for answers. After getting a diagnosis, taking medication & doing a TON of work to figure out what methods would help her show up as her best self, she’s finally found a good groove. Listen as we share our top tips for...

There is a period of time in every fitness journey where we think we’re doing it all right and we still don’t see change. I spent 2 years on that struggle bus. Here are 5 underrated factors that are impacting your success and what to do about them so you can make sure they don’t get in your way. Enjoy!  —----------------------------------------------------------------------------------------------...

From sitting at the stairs listening to others having fun and limiting herself to 5 almonds as a “meal”....Julia is a Registered Dietician who advocates for women to find freedom, life and enjoyment beyond restriction. I’ve had the pleasure of watching her health journey evolve over the years & she is an incredible example of what healing can look like. She gave us the inside scoop behind her...

I have been on 8 trips over the last 6 months all while losing 20lbs & no, I didn’t track my food.  These are my top tips proven by myself & our clients that help us stay healthy, get fit & enjoy vacation.  Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.face...

Delainey is a mom of 3 under 5 and the primary care provider for her father. Between balancing being a mom, a daughter, a wife, friend & coach, she has mastered holding space for herself. In this episode we’re talking all about managing life’s chaos, setting boundaries and how to prioritize your wellbeing while taking care of others.  —----------------------------------------------------------...

I think we often forget to keep doing the things that got us where we are in the first place. Sometimes we develop this ego, like we’re “above” doing such simple things. So here’s a lil kick in the booty because they DO matter & a list of things you should be keeping on lock 24/7.  —----------------------------------------------------------------------------------------------------------------...

I know what it feels like to walk into a holiday season worried that I’m going to mess up my progress. I also know that most of that fear is coming from unrealistic expectations, a lack of boundaries & not understanding what really happens when you take a few days off. Let’s walk into this season with flexibility, freedom AND results yeah?  —----------------------------------------------------...

Alexis is an adaptive powerlifter who built her platform by empowering and advocating for disability inclusion in the fitness space and amongst strength training specifically. Despite being limited to some conventional methods of movement, she’s found many ways to use adaptive equipment to make strength training an activity she can be a part of. The beauty of movement is that it can take on many f...

This topic has become incredibly popular over the last few years. The worst part of it becoming popular though, is that everyone is trying to make money off you & nobody is really telling you want NEEDS to be done first. Before testing. Before supplementation. Before intervention. You need a nutritional foundation. Here are all the things you should check off your list to guarantee your best heali...

Everyone talks about how great cuts & bulks are but nobody talks about the power of a maintenance phase. This phase is just as, if not more crucial to your success! In this episode we’re talking about exactly when, why & how you should use this phase within your own fitness journey. —-------------------------------------------------------------------------------------------------------------------...

Coaches Corner: From information overload to action & direction with Coach Ang Angela has always been active. She played sports, tried new activities but weight gain in college still got her. She looked to collecting information to learn how to apply health and nutrition to her routine. Although progress was made, she found herself stalling, frustrated, confused & hitting an information overload w...

It’s only natural to follow and look up to people for motivation. Yet I think we often forget that comparing ourselves to others can be incredibly unfair. We don’t all have the same 24hr in a day & I think recognizing this is essential for your success. Here are 5 things that I am privileged to have that give me a leg up & lead to better success.  —-----------------------------------------...

When playing sports ended for Kyla, she was forced to find ways to improve her health. This sparked her interest in weight lifting, cooking & improving her relationship with food. We’re talking all about the best tips for how to make cooking enjoyable, successful & even better than the meals you’re currently choosing for convenience while also making sure you know when and how to say YES t...

I just spent 3 days in a house with 25 women for the 3rd year in a row & it has me reflecting big time. I had zero friends interested in fitness. One friend who supported my goals. And a lifetime of frustration, confusion & conflict created when I started my fitness journey. Here’s how this community has impacted my success.  —---------------------------------------------------------------...

Coach Alecia was a client on our team for nearly 2 years before she joined our team as a client. My favorite part of listening to her story is seeing how much growth and self development hiring her first & second coach brought her. We’re talking through every part of her fitness journey from body image issues, healing her relationship with food, building a better, stronger body after injury &a...

I’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to...

Coach Kaela has been on her health and fitness journey for a long time & within that time she’s found exactly what the missing piece was when coaching herself AND working with coaches. We’re talking through exactly what she needed to realize after hitting a 2 year stall in her progress.  —----------------------------------------------------------------------------------------------------------...

Over the last 2-3 years I’ve lost my passion for the gym many times. And I think this needs to be normalized far more than it is. It’s easy to watch fitness content and see this glamourized experience at the gym. This is when I remind you that even people who make great videos about being healthy and post them online still sometimes hate going to the gym. Here are some ways you can make working ou...

Join us for our first coaches corner episode where Coach Ciera takes you through what training and nutrition looked like over the last TEN years. Working through identity crisis, injury, restrictive eating & navigating a lifestyle that supports health. —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on I...

“Whether you think you can or you can’t you’re right”. If you’re struggling with showing up for yourself, turning inward and analyzing how you speak to yourself, what you think about yourself & the words you use can be a massively impactful reflection. This episode is all about how to empower yourself through your own words to change the way you think, see and act.  —--------------------------...

It’s no secret that most people struggle with food. Here is a super quick episode packed with tips to make eating nutritious & delicious meals easy, efficient & successful. Nutrition doesn’t have to be hard. Let me help.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instag...

It’s insane to me that other people think people want their unsolicited body comments. In this episode we’re talking about how to have a conversation with loved ones about your goals so they can support and respect your decision to take care of YOU.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagr...

In this episode we’re addressing the ONE thing that will hold you back even if you do everything else right. Without this missing link, you’ll inevitably find yourself stuck. We’re covering exactly what you need to do to ensure this doesn’t happen & what to do about it if you’re currently stuck.  Happy listening! —--------------------------------------------------------------------------------...

Whether you’re a macro tracker, intuitive eater, or somewhere in between… At some point we ALL need to understand how to listen to our bodies. In this episode we’re talking about what intuitive eating really is, how to approach it & how to ensure that you’re not only loving flexibility but you’re also seeing and maintaining success.  —-----------------------------------------------------------...