The FitnessFi Podcast

In this episode I have a in depth discussion with my client, Holly Jones, who has had great success with Slimming World, how it worked for her and how she still follows the principles.  Although there is a lot of bad press about Slimming World, we chat about how you can make it work, and some of the myths around the principles of Slimming World.  You can find Holly on Instagram here Drop...

What do you struggle with? Not seeing results fast enough? Here's a few tips and how to work on the mindset side of the journey.  Struggling with your mindset and how to approach it? Drop me a message, anytime. Always happy to help. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Do you ever feel like you put so much effort into your 'plan' and it's not reflected in your progress? What is the point of carrying on?  A few good tips on how to measure your progress and realise there will always be a point in reaching your goals.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedb...

Today Chloe joins me and we talk about how daily gratitude can help you in your everyday life. What benefits can it bring you and how you can get started.  You can find Chloe on Instagram as @coached_by_clo Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

This episode I have the pleasure of Nerissa talking about her journey through Irish Dancing into the Fitness industry and becoming a fully qualified Yoga instructor.  You can find Nerissa here on Instagram. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

This episode my clients had the pleasure of a guest speaker on our monthly catch up. He did a wonderful presentation talking about how to overcome Self Limiting Beliefs.  Lots of lessons I believe we all can take note and learn from.  You can find Stu Graham at s25.coaching on Instagram. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedby...

Have you ever wonder if your mindset is holding you back from reaching your goals? Do you feel very set in your mindset and find it hard to change? Listen to myself and Michele chat about the benefits of switching to a growth mindset. - What is fixed mindset vs growth mindset - What difference can it make to ourselves and goals. Find Michele on Instagram here Drop me a message if you have any topi...

This episode we cover the topic of Calorie deficit, what is a calorie and what does being in a deficit mean for you and your goals.  Does the type of food you eat make a difference? Lots more tips and tricks to understanding calories and how you reach your fat loss goals. You can find Suki on Instagram at @Sukifhalorafitness Drop me a message if you have any topics you want me to discuss. IG...

This episode we talk about how menopause and peri menopause can effect you and your weight loss journey.  How menopause can make you feel, symptoms, how to manage them and what tips you can apply to make it a little easier for you.  If this is something you resonate with and would like to chat more about, please drop myself or Nina a message.  If you want to download my free leaflet...

Focusing on some questions posed by my clients recently. How to keep motivation levels up? How to get more protein into my diet easily? Should I prioritise exercise or nutrition? How to navigate the weekends? How to plan for social events? Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

I was a guest speaker on LMT Fitness podcast last week and we chatted all about exercise and how it can effect your Fat Loss goals. Plus all the ways you can measure your progress.  Find Lindsey on Instagram @lmt.fitness Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Join me as I discuss ways you can manage Easter weekend and all those yummy Easter eggs!!  You will pick up a few tips on how to stop restricting the foods you love.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Listen as I catch up with Alessia from AW Nutrition, a fellow coach.  We chat about my life in the fitness industry and how fitness help ed me through tough times, especially breast cancer.  You can find Alessia on Instagram AW Nutrition Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co....

Listen to my chat with one of my current clients while we talk about her journey, why she decided to start coaching with me and most importantly the things she has learnt about herself along the way.  One of the biggest insights into Helen's life was the fact she was a people pleaser and this was effecting her journey. How we worked on the mindset side and what has helped her.  If you fi...

Guest speaker Caroline and chatting dieting myths.  We busted a few good myths including; Snacking is it bad? Starvation mode, what does it mean? Is breakfast the most important meal of the day? Healthy food are too expensive. Low fat or non fat foods are the best option. Dieting is easy - quick fixes. Lots of tips and tricks to help you. Follow Caroline on Instagram @Caroline.girlsgottaeat D...

Instagram Live with @ Active Alexandra  Talking all things NEAT.  What is NEAT? The benefits of NEAT, how is can help you reach your goals and improve your health.  Lots of top tips from myself and Alexandra.  If you would like a copy of the NEAT Bingo, drop me a DM on Insta @FitnessFi or via email fiona@coachedbyfitnessfi.co.uk www.coachedbyfitnessfi.co.uk

Chatting with Cassie about her journey into the fitness/coaching industry.  How she wanted to get fitter & healthier after 8yrs of IVF. Touching on lots of great nuggets for common struggles.  Plus what is online coaching? Find Cassie on Instagram here CB Coaching If you have any issues with Fertility please look here for more information Fertility Network Uk  Drop me a message...

Chatting about whether switching the beginning of the week to another day could work for you?  Goal setting, the benefits and how to change your mindset. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

How can habits help you reach your goals? What do you need to think about when implementing habits? Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

How do you look at exercise? Do you enjoy it? Will doing 3 hardcore HIIT workouts a week help you lose weight? Short & sweet chat about the benefits of exercise.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

This episode I have a guest with me, Hazel Doyle, PT & Nutritionist.  We discuss how to manage school holiday with lots of tips and tricks. How to juggle life and your goals when the kids are off school and routine goes out the window.  You can find Hazel on Instagram @hazel_hdfitness Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedb...

Just a waffle about me, my fitness background, where I have come from and how my experience can help you.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk EIQ nutrition course - www.eiq-nutrition.mykajabi.com ESG Fitness - www.esgfitness.co.uk

What is a Calorie Deficit?  Understanding energy expenditure, the contributing factors and what it means for you. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Is being committed 100% to the process better than 98%? Are your goals achievable? How to set non negotables? Drop me a message if you have any topics you want me to discuss. IG @ fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Why is Fibre important? What are the different types of fibre? How can you increase your fibre? Ways to measure your progress, how many different ways to measure progress, what would work best for you? Why you should use multiple ways of measuring your progress? Drop me a message if you have any topics you want me to discuss. Instagram: fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www....