The FitnessFi Podcast

Joined today by David Melse who is the founder of 30.flex on Instagram, a program designed to help people stick to their goals through consistency and habit.  We chat about his own fitness journey and how that has influenced his choices in life.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitn...

Join me while I chat to my long time friend, Sarah. She explains how she manages her fitness and nutrition while her job entails lots of traveling and staying in hotels. Pick up some tips and tricks on how to stay within your goals.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Back for another epic episode with Stu!  This month we talk about fitness trackers, habits and behaviours to reach your goals and how to navigate tracking or non tracking of your calories.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Joining me today is Hazel and we chat about why getting into the gym and hitting the weights area is the best thing you can do for your goals!  What are the benefits to weight lifting? If you are avoiding the weights area in the gym and think you are going to get big and bulky, then you need to listen to this podcast!  Drop me a message if you have any topics you want me to discuss. IG @...

Do you ever think about pushing the boundaries? Or do you prefer to do a little as you can?  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Jumping right into 2023 with this banging episode where myself and Stu look at some usual January issues that can arise.  Focusing on the principles rather than the methods this month.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Wishing you all the best for 2023!

Here we are again! Another month passes us by and as Christmas approaches we discuss the common issues that crop up.  How to navigate family and the food situation around Christmas time. Using the creating pause method in any situation.  Take a compliment, don't invalidate your own success. Yearly review, look back at how you take your lessons into 2023. Stu and myself look forward to ca...

2023 is almost knocking on your door! Are you thinking of setting some New Year resolutions? We discus the pro's and con's of setting goals in January and what other options you could look at.  Join us while we chat about ways you can start now rather than waiting until January to reach your goals.  Kirsten can be found on Insta @wolfapproachfitness Drop me a message if you have any topics you wan...

Today I am joined by some of the amazing team I get to work with everyday in the James Smith Academy. Myself, Rebecca, Nicole and Erin discuss the menstrual cycle and the effect it can have on you each month. We share our own experiences and what we find most tricky to deal with.  Sure you will relate to this on many levels.  You can find the girls on Insta here; Rebecca @resetwithrebecc...

Do you need more will power? Do you believe you don't have enough to reach your goals? What do you need if will power is not your friend?  Join myself and Claire as we chat about will power and whether you need it or not.  You can find Claire on Insta @resilientbodycoach Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk W...

Are you dreading that time of year already? Join myself and Angi as we discuss ways you can manage the lead up to Christmas and feel control of your choices.  Making good choices whatever your goal, navigating the staff room chocolates, meals out, staff work do's and much more. If you want more golden nuggets have a look at Angi's webinar here Feeling Confident at Christmas You can find Angi...

Back for the next month's catch up with Stu!  This month we chat about; Top tips for navigating Christmas, parties, dieting etc Do you want to go sober or drink less alcohol? Comparison with a slimmer you in the near past, how to deal with it? Struggling with chronic illness and how to carry on with your goals. Drop me a message if you have any topics you want us to discuss next month. IG @fi...

Are you always going hell for leather to reach your goals? You might find a few helpful tips in this quick episode.  Wednesday waffle at it's best!  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

5 years cancer free! Who would have thought! It feels like a dream at times, something that happened to someone else. But then I feel the impact breast cancer has left on my life, mental, emotional and the physical.  Today I chat to another coach that reached out to me whilst going through her own journey. How she is coping so far and what obstacles we have both come across.   Don't forg...

Body Image, is this something you struggle with? Listen to myself and Donna talk about how to approach bad body image feelings and emotions. Tactics you can use to help you overcome the days when you just don't feel your best.  How to question your thoughts?  Body neutrality  Body flexibility Body gratitude  Finding the joy in movement Find Donna here on Instagram Drop me a mes...

NEW FEATURE!  Excited to bring to you a new feature each month with Stu! We are going to discuss the hot topics of the month and catch up with areas our own clients might have been struggling with.  This month we hit the HOT topics! All or nothing mindset Should I exercise when ill and/or injured? Does scale weight effect your mindset? How to remain positive when seeing no progress? Drop...

Tracking food, do you track, never tried it, not sure how to begin, why it can help you and the common issues that can arise.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

Join myself and the awesome Stu Graham while we chat about journalling and how it might help you.   What is journalling?  Is it for you? How can you get started?  Journalling prompts and questions to ask yourself.  Drop Stu a DM here for more information on prompts and his PDF.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coa...

Hitting you up with some Q&A hot topics and waffle. Do I need to be restrictive with my diet to see results? How much cardio do I need to do? How can I manage my time with a family, full time job plus everything else? I can't get motivated to workout. Everyone ill in my family, feel guilty for not getting to gym.  Drop me a message if you have any topics you want me to discuss. IG @fitnes...

A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not?  We chat about the difficulties faced when you might not have a large amount of weight to lose but want to feel and look better within yourself.  You can find Anna and Char on Instagram here and their website is https://ace-lifestyle.com/pr...

In this episode we chat about Emotional Eating, what could be your triggers, how to identify them, solutions and strategies to help overcome the cycle you might have found yourself in.  Click here to download a copy of the Wheel of Emotions   Find Donna at @dmjcoaching Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEB...

Join myself and Annie from @aellisnutrition while we bust a few of the most common Menopause myths.  Does the menopause start at 50? Are hot flushes the only symptom? Does the Menopause have to effect your sex life? You can't pregnant while peri menopause or menopause! Does menopause causes weight gain? Is HRT the only option? Davina McCall TV Program Channel 4 Risk of Breast Cancer with HRT...

Welcome back to Rebecca, friend and fellow James Smith Academy coach. Today we chat all about how using the scales as your only measure is not the best way to gauge your progress.  What can you do to measure progress instead of relying on those pesky scales? Drop in and have a listen.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfi...

Do you feel that everyone else reaches their goals and you just can't find the right path? What are they doing that you are not? What is the missing part to your puzzle? Listen to my top tips as we break down how you can make this work for you, oh and a little tough love! ❤️ Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE...