The FitnessFi Podcast

How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ & @studio52reformerpilates

6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ & @studio52reformerpilates

Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. You can find Hazel @hazel_hdfitness & Suki @sukifhalorafitness Any questions or would like to get in touch about LIMITLESS YOU 1:1 S...

Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat about this from our own experiences and how you can enjoy this chapter of your life whilst gripping onto the menopause rollercoaster. You can find Chrissie here on Instagram If you enjoyed t...

Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause. We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods. You can find Vikki here on Insta If you enjoyed this podcast, please share or leave a r...

This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to rock your world. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coac...

I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is the key to your success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Click here on how to work with me LIMITLESS YOU 1:1 S...

Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why looking at fat los from a different angle could be the key to your success. If you enjoyed this podcast, please share and leave a review or rating as it's really appreciated. Any questions or would li...

The language we use and how we view food, has a bigger impact than you realise. This short and to the point episode gives you a few things to think about on your fat loss journey no matter what chapter of your life you are in. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about LIMITLESS YOU - 1:1 S...

We see it everywhere - protein! But why is it important for us and our goals! Find out more now. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 signature coaching.  EMAIL: fionamaunder@me.com 1:1 Signature Coaching Click Here IG ⁠@fitnessfi⁠

Feel like you are ready to step away from dieting but unsure how or why to do it? Then this is the perfect podcast, even if you don't want to move out of a deficit, I can help you understand when the time is right for you. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 signature coachin...

What are you putting off before you will allow yourself to be happy? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 Signature Coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

This is a great episode where myself and Stu talk about how can you be in a calorie deficit if you are not tracking your food? If you are thinking about moving away from tracking and worried about how to continue towards your fat loss goals, this is the podcast for you! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like...

Is using exercise for fat loss the key to your goal? Does pounding the treadmill or the empty streets at night in a bid to shed pounds really what you need to be doing? Myself and Hazel chat about the reality of this mindset and how to approach exercise from a fat loss view point. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or...

Teaming up with Donna for another EPIC episode about body image and why it's so important to dive deeper into why you might not be achieving your fat loss goals. Filled with some thought provoking questions and how you can start to reflect on where you are now and how to move forward. You can find Donna here If you enjoyed this podcast, please share or leave a review or rating as it's real...

Do you find yourself stuck in the spiral of negative thoughts and not sure how to get out of them? Then this podcast is going to help you do just that! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Oooo that time between Christmas and New Year where no one knows what day of the week it is. Just a normal waffle from me to you! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1 coaching  EMAIL: fionamaunder@me.com Insta- @fitnessfi

This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, how to stop beating yourself up when ill and not able to train, and my favourite how to deal with negative people that you can't avoid - great one for Christmas right around the corner. If you enjoyed t...

How are you fairing this December? Are you face planting into the tubs of Celebrations? Going balls deep until January 2025 and in a hope that you can claw back all the damage. How you can stop right now and enter 2025 in a slightly better mindset. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about 1:1...

Cracker of an episode as we chat about how to show yourself some more compassion in this festive season. Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper. E82 - Dealing with Christmas Socials f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online c...

Joining me today is Pippa Matthews talking about Menopause and her journey. Pippa is a women's coach and specialises in Menopause and Mindset. You can find her on Insta @iamthatpippa and her Facebook page . If you are suffering in any way going through the menopause, please reach out to either myself or Pippa for a helping hand and someone to talk to. You are not alone ❤️ If you enjoyed this podca...

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to! Some simple but effective ways you can move away from playing the numbers game.... Watch out for my up coming Black Friday deals.... If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like t...

I popped into my team chat 'ask me anything', so they literally did!! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Do you constantly think about food? What to eat, when to eat it, how your next meal might look, how many calories are in each food, do you need to burn off the food you just ate? This can be what we call food noise, and it can impact your life and results more than you realise. Myself and Stu chat about some coping methods and how you can start to overcome the amount of food noise in your head. If...

Are you telling yourself a story that you then have to fulfil? Can you just have one biscuit? Is one or two squares of chocolate never enough? Are you super restricting yourself of the foods you love but then end up in the endless yoyo cycle? This is the episode for you!