The FitnessFi Podcast

Wednesday Waffle and a little rant about the bodyweight scales. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Oh sleep 😴 how wonderful it is when you get it..... when you don't it's hell on earth. Hopefully you can pick up a few tips to help you if your sleep is suffering whilst you navigate the rollercoaster of Menopause. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online 1:1 coaching  EMA...

This was my very first episode where the main topic was how to overcome the all or nothing mindset. It's still the most listened episode on my podcast and I thought I would give it a 2024 update! So here you have the remastered version of All or Nothing. It's going to help you reach your goals, I have no doubt. If you enjoyed this podcast, please share or leave a review or rating as it&#39...

Join myself and Stu as we give you some top tips to get back into your routine.... You are not going to want to miss this. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Back for part 2 with Donna , and talking about what the steps are to help you gain the skills you need to get over this hurdle. Donna is holding a FREE workshop on 8th July 2024, she would love you to join her. Click on the link for more details. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about o...

Join me with the amazing Donna from @dmjcoaching as we chat all about how to flip the thoughts and work with the body changes we go through during the menopause. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Chatting this month with Stu and we dive deep into how to track the untrackables and how that looks for our clients. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠ Stu @stu.graham.s25

Another banging episode and what a great one to celebrate my 100th episode with my monthly sidekick @stu.graham.s25 What side of the mindset are you on? Do you give up when it gets tough? How to know when is the right time to give up or keep on ploughing on? Join me and Stu for another great podcast. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciat...

This is a recording of a podcast I was a guest speaker on, myself and fellow coach Lindsay Travis chat about perimenopause and some common questions asked. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Join me as I chat to a previous client of mine about her journey and choosing to be alcohol free. If you feel that you need more help around how much you alcohol you consume, please seek medical advice. Here are some resources that might interest you. William Porter - Alcohol Explained Annie Grace - The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Catheri...

How do you look after yourself? Is this something that you struggle with? What does self-care look like? How can you make it work in your life? If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

You may have heard it pushed around the internet recently, but do you even want fat loss enough? Are you working hard enough to reach your goals? Great discussion with Stu around this topic and how it can influence your choices. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EM...

Slimming clubs, what are the benefits, who makes the most progress? Why do people return time and time again? Some nuggets to get you thinking. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fionamaunder@me.com IG ⁠@fitnessfi⁠

Should you avoid the Easter chocolate? Do you get overwhelmed at the thought of all that chocolate to hand and don't think you can resist it? Listen to myself and Stu as we chat about how you can enter the Easter holidays with some tools to help. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch abo...

Join me and Joanna as we chat about why changing the narrative from fat loss can be the ONE thing you need to do. We use our own experiences in fat loss and our coaching to share our tips with you. You can find Joanna here on Instagram If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coach...

Join me as I have a brilliant chat with Anita about growing older and how that can impact the way you exercise and how your mindset can change towards fat loss. Our own experiences and tips along the way. You can find Anita here on Instagram @birch_nutrition If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in t...

Do you struggle with mum life, work life, home life and not to even factor in some self care for what you want in life? It's hard to spin all those plates all the time for everyone else. Myself, Hazel and Rachel chat about this topic that we know lots of mums will resonate with. f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions o...

We can all fall into the trap of comparing to a former version of ourselves and how we are desperate to return to that former once body. We discuss about how to navigate through these thoughts and emotions. What else can you focus on instead of wishing you were able to take a step back in time? Join myself and Donna, who you can find at DJM Coaching If you enjoyed this podcast, please share or lea...

Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacle. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham....

Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal. Drop Angi a message if you are looking for more advice @getpeachy If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Chatting to Stu this month about how we navigate January and beyond into the rest of 2024. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 EMAIL: coachedbyfitnessfi@gmail.com If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.

Join myself and Hazel as we have a chat to our team of amazing women just embarking on our latest 6 week program, Thriving Not Surviving. This gives you an idea of how we help and support our team while they achieve their goals. If you are looking to find the right path for you and need some support and guidance please drop us a message anytime. If you enjoyed this podcast, please share or leave a...

Is it really only the second week of January?? It really does feel like it should be way more. Pop in for a listen to my procrastinations and waffles to hit the New Year with. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Chatting with Stu about January and how to launch yourself into 2024! What are your plans for next month? If you are not sure then give this a listen. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

Join us as we eventually manage to get together for this winter episode where we chat about how to manage family occasions, not to be tempted for that Little Black Dress extreme diet and coping with illness and doing the mum juggle. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EM...