The FitnessFi Podcast

Oh it's that time of the month again and I am chatting with Stu. This month we are talk about how to deal with the time between now and Christmas. Do you have lots of social events on and not sure how you are going to manage them all? Listen to our tips to help you along the way. Drop me a message if you have any topics you want me to discuss. If you enjoyed this podcast, please share or leave...

Do you get the Friday feeling and just waiting to go balls deep, listen here for some quick simple tips to help you at the weekend. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

How you set yourself up with habits and behaviours can be the pinnacle to your success in fat loss. I am sure some of them resonate with you. If you would like any of the nutritional value books I mentioned for high street food establishments, please let me know via email. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would l...

Join myself and Hazel as we chat about what you can expect from joining our new group coaching program. Drop us any questions you want and if you would like to discuss your goals further just fill out this form below. Please help me with my goals. Thriving Not Surviving Program IG @fitnessfi Insta Hazel EMAIL: fiona@coachedbyfitnessfi.co.uk

This month we dive deep into discussing what is self sabotaging or is it actually self soothing? Covering some great insights on areas we have never covered before. You will not want to miss this. Instagram - @fitnessfi Stu - @stu.graham.s25 If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online...

A little different this podcast, it's a replay of a Facebook LIVE for JSA I did with Donna from @dmjcoaching and we answered very common questions about body image and ways navigate round it. I am positive you will get some great insights and some tips to take away from listening to this. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any...

How hard do you make your goals? Imagine if you could enjoy the whole process and still reach your goals. Listen to my latest podcast for my tips to help you along to way! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: coachedbyfitnessfi@gmail.com IG ⁠@fitnessfi⁠

And here we are again, another month passes by. Dive in to this months episode where we chat about getting back into routine. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL:...

This episode is a pre-recording of a LIVE chat I had with Steve where we chatted about strength training, answering the most common questions we come across everyday as coaches. Whether you work out at home or in the gym, you will get some great tips from the master himself! You can find Steve on Insta @ste_watson_fitness If you enjoyed this podcast, please share or leave a review or rating as it&...

Michelle is one of my longest clients and she is a hero! Michelle has been down a similar path to mine with Breast Cancer and has made so much progress over our time together. I will let her tell you what she has found to be the key to her success along the way. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get...

This month we are talking about language you use when referring to your own body image, negativity and body shaming. And are you planning on tracking forever, letting go of that fear. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions o...

My guest today is Maja, one of my fellow James Smith Academy coaches. We chat about running, how you can get started, tips for beginners and how experienced runner can benefit from resistance training and more. You can find Maja here on Instagram @majanordic If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated. Any questions or would like to get in tou...

Back again with the Mums In Motion! Chatting all about how we manage the school holidays. Listen now for some hot tips! If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fiona@coachedbyfitnessfi.co.uk IG ⁠@fitnessfi⁠

It's that time of year when most people are going on holiday in some shape or form. Listen to how you can manage your goals and what is most important to you while you enjoy your holiday too and come home feeling really good! Jammed packed full of tips and tricks.  Drop me a message if you have any topics you want me to discuss. IG  ⁠@fitnessfi⁠ Stu  ⁠@stu.graham.s25⁠  If you enjoyed this podc...

Procrastination - we all do it. I believe that this is closely linked to getting started. Here are some of my thoughts and how you can get around this if you are trying to get started on your journey. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fiona@coachedbyfitnessf...

This month is a corker! We chat about how to be positive and save those wins, what is the benefit and how it can help to keep moving forwards your goals. Why not counting calories can be beneficial and if it might be right for you. And touching on timeframes, are they a hindrance to you and your goals? Drop me a message if you have any topics you want me to discuss. If you enjoyed this podcast, pl...

The MIM's are here! We are just a bunch of mums who also go through the same struggles as you, everyday. Working full time, juggling life, kids, family, partners, and wanting to reach our own goals too. This is part one of a mini series we are going to do. Today we talk about how to manage life and try to incorporate your own goals. Plus how body image can take a knock after children and ways...

Great catch up with Stu this month covering Protein, the benefits and tips for snacks Muscle building & the levels of expectations Change is hard If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching and working with me to achieve your goals please drop me a message EMAIL: fiona@coachedbyf...

Short episode with some tips for evening snacking. Including; Why you might be snacking Strategies to put in place Non food ideas for the evening If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated. Any questions or would like to get in touch about online coaching  EMAIL: fiona@coachedbyfitnessfi.co.uk IG ⁠@fitnessfi⁠

Join me for another waffle with some questions from clients, how to habit track, what is more important with calories burnt, strength & cardio training and more. All feedback is appreciated, please leave a rating and or review. If you are struggling and need some support please feel free to reach out anytime. EMAIL: fiona@coachedbyfitnessfi.co.uk IG ⁠@fitnessfi⁠ Any questions or would like to...

More musings and thoughts from us this month as April draws to a close. This months topics are about having a great support network and community behind you while you are going through your fitness & health journey. Using your coach to help you to reach your goals through communication. Plus more chit chat with the dynamic duo! Any questions or would like to get in touch about online coaching ...

Sleep is a bigger foundation stone than most people realise, and from a weight/fat loss perspective it can have a huge impact on our energy levels, cravings, hunger, recovery from exercise and so much more. In this episode there are some tips that might help you improve your sleep, including; Bedtime routines Relaxation tools Ways to declutter your mind What not to do in bed And other helpful info...

Feel like you don't want to track your food forever? Maybe tracking is not the right path but you are not sure how or what to do. Here's a few tips and ideas that might help you along the way. Drop me a message if you have any topics you want me to discuss. If you are looking for support and accountability and would like to work with me, get in touch either via Instagram or email. IG @fitn...

Marching through March and time to review the first part of the year. We chat about expectations, comparison, and throwing out some classics - Nothing changes if nothing changes, You can't be upset with the result from the effort you did not put in and more! Join myself and Stu as we drop some golden nuggets for you to take away and mull over with your cuppa coffee. Drop me a message if you ha...

Join me as I chat to Debbie about her story, how she became a PT at age 49, overcame alcohol & drug addiction, volunteered her services for free during the pandemic at her local hospital and inspires me personally everyday.  Find Debbie here @fitforages Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk