Fi Maunder

The FitnessFi Podcast

Health EN ↓ 132 episodes

I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 25 + years ago! If you have any topics you would like covered, please drop me a message. Much love Fi xEMAIL: fionamaunder@me.comIG: @fitnessfi

Author

Fi Maunder

Episodes

E6 Maintenance Phase - What to Expect? (Guest on Get Peachy Podcast) 02.02.2022 57:52

Today I joined Angi from @getpeachy on her Podcast talking all about moving to Maintenance Phase, what the benefits are, what issues you might need to consider and our personal experiences plus looking at it from a coaching side.  @getpeachy www.get-peachy.com Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coac...

E5 Don't Make It Harder Than It Needs To Be 31.01.2022 11:09

It might not always be easy to lose fat but don't make it harder than is necessary. Use these few tips and tricks to help you.  Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

E4 General Chit Chat with first guest speaker! 27.01.2022 46:26

Welcome to my first guest speaker, Rebecca Powell @resetwithrebecca Online Health Coach and PT, helping women & mums gain confidence and ditch the diet culture. Talking about how her journey, who she coaches and much more. Join us for some chit chat and golden nuggets. Drop me a message if you have any topics you want me to discuss or just for some advice. IG @fitnessfi EMAIL: fiona@coachedbyfit...

E3 Protein & Motivation 25.01.2022 20:00

Learn about the importance of protein, how to increase you protein levels, with some tips & tricks plus talking about that famous motivation! Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

E2 What If There Was No Wagon! 25.01.2022 14:17

There is no wagon to fall off. Use these mindset switches to move away from that pesky wagon!  Drop me a message if you have any topics you want me to discuss.  IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk

E1 All or Nothing Mindset 21.01.2022 13:54

In this first episode I discuss how to get off the all or nothing mindset. With some helpful tips and tricks. IG @fitnessfi Email: Fiona@coachedbyfitnessfi.co.uk Website: https://coachedbyfitnessfi.co.uk

Intro 21.01.2022 1:53

Hello from me! Welcome to my very first podcast, who I am and what you can expect from the episodes. Find me on Instagram @fitnessfi Much Love Fi x