Daniel Pope

The Fitness Pain Free Show

Health EN ↓ 196 episodes

Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!

Author

Daniel Pope

Episodes

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E96 11.08.2023 18:00

Free Programming and Periodization Cheat Sheet Guide: https://fitnesspainfree.com/programming-and-periodization-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Strength and Conditioning Principles for Physical The...

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E95 02.08.2023 14:24

Strength and Conditioning Principles for Physical Therapists: Programming and Periodization | FPF Show E:94 26.07.2023 19:50

Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E:93 23.07.2023 21:43

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E:93 Show Notes: - https://fitnesspainfree.com/2023/07/ming-and-periodization-for-physical-th...

When Can Patients Weight Bear After Meniscus Repair Surgery? FPF Show E:92 14.07.2023 33:03

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over When Can Patients Weight Bear After Meniscus Repair Surgery? Show Notes: - https://fitnesspainfree.com/2023/04/when-can-patients-weight-bear-after-meniscus-repair-knee-surgery-ask-fpf-episod...

Lateral Ankle Sprain Physical Therapy: Case Study | Return to Sport | FPF Show E:91 07.07.2023 23:28

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Lateral Ankle Sprain Physical Therapy: Case Study | Return to Sport | FPF Show E:91 Show Notes: - https://fitnesspainfree.com/2023/07/lateral-ankle-sprain-physical-therapy-case-study-return-...

Lateral Ankle Sprain Physical Therapy: Case Study | Plan of Care, Treatment | FPF Show E:90 01.07.2023 27:28

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89 Show Notes: - https://fitnesspainfree.com/2023/06/lateral-ankle-sprain-physical-therapy-c...

Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89 23.06.2023 24:31

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89 Show Notes: - https://fitnesspainfree.com/2023/06/lateral-ankle-sprain-physical-therapy-c...

Lateral Ankle Sprain Evidence Based Guide - Physical Therapists | Return to Sport | FPF Show E:88 16.06.2023 26:09

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Lateral Ankle Sprain Evidence Based Guide - Physical Therapists | Return to Sport | FPF Show E:88 Show Notes: - https://fitnesspainfree.com/2023/06/evidence-based-guide-to-lateral-ankle-spra...

Lateral Ankle Sprains [Evidence Based Guide for Physical Therapists] Treatment Options | FPF Show Episode 87 07.06.2023 25:48

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - ⁠https://fitnesspainfree.com/programs/fpf-certification-presale-page/ ⁠ In today's episode we go over Lateral Ankle Sprains [Evidence Based Guide for Physical Therapists] Treatment Options | FPF Show Episode 87 Show Notes: - https://fitnesspainfree.com/2023/06/lateral-ankle-sprains-evidence-...

Lateral Ankle Sprain Evidence Based Guide P2 | Treatment Options | FPF Show E:86 02.06.2023 25:25

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Lateral Ankle Sprain Evidence Based Guide - P2 | Treatment Options | FPF Show E:86 Show Notes: - https://fitnesspainfree.com/2023/06/lateral-ankle-sprains-evidence-based-guide-for-physical-t...

Lateral Ankle Sprain Evidence Based Guide | Prevalence, Presentation, Risk Factors | FPF Show E:85 26.05.2023 22:59

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Lateral Ankle Sprain Evidence Based Guide | Prevalence, Presentation, Risk Factors | FPF Show E:85 Show Notes: - https://fitnesspainfree.com/2023/05/evidence-based-guide-to-lateral-ankle-spr...

How I Get My Patient’s Quads Back After Major Knee Surgery [Guide for Physical Therapists] FPF Show E:84 20.05.2023 36:42

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How I Get My Patient’s Quads Back After Major Knee Surgery [Guide for Physical Therapists] FPF Show E:84 Show Notes: - https://fitnesspainfree.com/2023/02/how-i-get-my-patients-quads-back-afte...

How I Got Out of Student Debt and Built Financial Freedom as a Physical Therapist - FPF Show E:83 12.05.2023 43:06

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How I Got Out of Student Debt and Built Financial Freedom as a Physical Therapist - FPF Show E:83 Show Notes: - https://fitnesspainfree.com/2023/02/how-i-got-out-of-student-debt-and-built-fina...

Physical Therapy Guide to Conditioning After Lower Extremity Injury | FPF Show E:82 05.05.2023 32:27

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Physical Therapy Guide to Conditioning After Lower Extremity Injury | FPF Show E:82 Show Notes: - https://fitnesspainfree.com/2023/05/physical-therapy-guide-to-conditioning-after-lower-extre...

Physical Therapy Guide to Return to Agility After Lower Extremity Injury | FPF Show E:81 28.04.2023 24:52

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Physical Therapy Guide to Return to Agility After Lower Extremity Injury | FPF Show E:81 Show Notes: - https://fitnesspainfree.com/2023/04/physical-therapy-guide-to-return-to-agility-after-l...

Physical Therapy Guide to Return to Plyometrics After Lower Extremity Injury | FPF Show E:80 21.04.2023 35:38

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Physical Therapy Guide to Plyometrics Programs After Lower Extremity Injury | FPF Show E:79 Show Notes: - https://fitnesspainfree.com/2023/04/physical-therapy-guide-to-return-to-plyometrics-...

Physical Therapy Guide to Return to Sprinting Programs After Lower Extremity Injury | FPF Show E:79 14.04.2023 17:28

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Physical Therapy Guide to Return to Sprinting Programs After Lower Extremity Injury | FPF Show E:79 Show Notes: - https://fitnesspainfree.com/2023/04/physical-therapy-guide-to-return-to-spri...

Physical Therapy Guide to Return to Run Programs After Lower Extremity Injury | FPF Show E:78 07.04.2023 30:17

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Physical Therapy Guide to Return to Run Programs After Lower Extremity Injury | FPF Show E:78 Show Notes: - https://fitnesspainfree.com/2023/04/physical-therapy-guide-to-return-to-run-progra...

How to Keep Working Out (Weight Training) with a Torn Shoulder Labrum - FPF Show Episode 77 01.04.2023 34:00

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How to Keep Working Out (Weight Training) with a Torn Shoulder Labrum - FPF Show E:77 Show Notes: - https://fitnesspainfree.com/2022/11/how-to-keep-working-out-weight-training-with-a-torn-shou...

6 Keys - Choosing BEST Exercises for Physical Therapy Patients (So They ACTUALLY Do Them) - FPF Show E:76 24.03.2023 32:35

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over 6 Keys - Choosing BEST Exercises for Physical Therapy Patients (So They ACTUALLY Do Them) - FPF Show E:76 Show Notes: - https://fitnesspainfree.com/2023/03/6-keys-to-choosing-the-best-exercise...

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P4 | FPF E:75 17.03.2023 20:33

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study Part 4 | FPF E:75 Show Notes: - https://fitnesspainfree.com/2023/03/recovery-from-rotator-cuff-repair-...

Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P3 | FPF E:74 10.03.2023 16:24

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study Part 3 | FPF E:74 Show Notes: - https://fitnesspainfree.com/2023/03/recovery-from-rotator-cuff-repair-p...

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study P2 – FPF Show Episode 73 03.03.2023 25:39

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72 Show Notes: - https://fitnesspainfree.com/2023/03/recovery-from-rotator-cuff-repair-physical...

Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72 25.02.2023 22:16

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72 Show Notes: - https://fitnesspainfree.com/2023/02/recovery-from-rotator-cuff-repair-physical...