Daniel Pope
The Fitness Pain Free Show
Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis!
Author
Daniel Pope
Category
Podcast website
Latest episode
Jun 5, 2026
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Episodes
Surgery vs. Physical Therapy for Rotator Cuff Tears 16.02.2024 37:46
FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In tod...
4 Keys to Rotator Cuff Related Pain Physical Therapy [FPF Show E:120] 09.02.2024 50:44
FREE Guide - Rotator Cuff Related Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today&a...
How I Diagnose and Treat Cervical Radiculopathy [CASE STUDY Physical Therapy] 28.01.2024 54:25
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How I Diagnose and Treat Cervical Rad...
Cervical Radiculopathy [Case Study] Part 3: Physical Therapy Treatment Example, Program Advancements, Discharge - FPF Show E:118 19.01.2024 21:17
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Cervical Radiculopathy [Case Study] P...
Cervical Radiculopathy [Case Study] Part 2: Plan of Care, Initial Treatments FPF Show E:117 12.01.2024 24:31
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Cervical Radiculopathy [Case Study] Par...
Cervical Radiculopathy [Case Study] Part 1: Subjective, Objective Evaluation, Diagnosis 06.01.2024 21:09
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Cervical Radiculopathy [Case Study] Part...
Cervical Radiculopathy MASTER CLASS for Physical Therapists - FPF Show E:115 30.12.2023 1:38:57
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for P...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 6 [Evidence Based] FPF Show E:114 22.12.2023 15:23
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for Phy...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:5 FPF Show E:113 13.12.2023 19:42
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for Physi...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:4 FPF Show E:112 08.12.2023 19:29
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for Physica...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:3 FPF Show E:111 01.12.2023 24:39
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for Physical...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists - Part 2 [Evidence Based] FPF Show E:110 22.11.2023 19:29
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ Curv Health - Save $50 on a yearly subscription: https://curvhealth.com/referral?provider=Dan%20Pope%20jKe6xxi-RI6ZGQn2BWfW_g FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fp...
Cervical Radiculopathy | Complete GUIDE for Physical Therapists [Evidence Based] P:1 FPF Show E:109 17.11.2023 23:47
FREE Guide to Cervical Radiculopathy: https://fitnesspainfree.com/cervical-radiculopathy-evidence-based-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Cervical Radiculopathy | Complete GUIDE for Physical Ther...
Radicular Lower Back Pain MASTER CLASS For Physical Therapists [Disc Herniation] 04.11.2023 1:55:12
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Radicular Lower Back Pain MASTER CLASS For...
How I Rehab Rotator Cuff Repairs [Physical Therapy Case Study] 28.10.2023 1:06:47
Free Rotator Cuff Tear Cheat Sheet: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How I Rehab Rotator Cuff Repairs [Physical...
Return to Sport MASTERCLASS for Physical Therapists [Run, Sprint, Agility, Plyometrics, Conditioning] - FPF Show Episode 106 20.10.2023 1:49:00
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Return to Sport MASTERCLASS for Physical Therapists [Run, Sprint, Agility, Plyometrics, Conditioning] - FPF Show Episode 106 Show Notes: - https://fitnesspainfree.com/2023/10/disc-hernia...
Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P6 - FPF Show Episode 105 13.10.2023 27:18
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVI...
Disc Herniation and Radicular Low Back Pain EVIDENCE BASED GUIDE for Physical Therapists P5 - FPF Show Episode 104 07.10.2023 19:23
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVIDENC...
Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E103 30.09.2023 21:13
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVIDENC...
Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E102 22.09.2023 19:33
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVIDENC...
Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E101 15.09.2023 31:27
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVIDENC...
Physical Therapy Guide to Disc Herniation and Radicular Low Back Pain [Evidence Based] FPF Show E100 09.09.2023 22:17
Free Disc Pathology and Radicular Low Back Pain Cheat Sheet: https://fitnesspainfree.com/radicular-lower-back-pain/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Disc Herniation and Radicular Low Back Pain EVIDENC...
Rotator Cuff Tear Repair Surgery MASTER CLASS for Physical Therapists [Evidence Based] 30.08.2023 42:49
Free Rotator Cuff Tear Cheat Sheet: https://fitnesspainfree.com/rotator-cuff-tendinopathy-and-tear-cheat-sheet-lead-magnet/ Thanks for watching! FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Rotator Cuff Tear Repair Surgery MASTER CLASS...
Lateral Ankle Sprain MASTER CLASS for Physical Therapists [Evidence Based] FPF Show E:98 26.08.2023 1:13:59
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over a Lateral Ankle Sprain MASTER CLASS for Physical Therapists [Evidence Based] FPF Show E:98 Show Notes: - https://fitnesspainfree.com/2023/08/lateral-ankle-sprain-master-class-for-physical-th...
Programming and Periodization MASTER CLASS for Physical Therapists 18.08.2023 53:22
Free Programming and Periodization Cheat Sheet Guide: https://fitnesspainfree.com/programming-and-periodization-cheat-sheet-lead-magnet/ FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Strength and Conditioning Principles for Physical The...
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