The Fitness Movement

Should I train hard or take a recovery / rest day?  That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol...

This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety.  Rob Wilson is a Renaissance man of human performance and all things breathing.  He was a former CrossFit affiliate owner.  And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT , formerly known as Power Speed Endurance and CrossFit...

In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality. Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend. In addition to running his remote coaching business ( Forged Through Faith ) he still competes and has gone to some big events like Wodapalooza. Today today's episode we get into... (1) Mental Tou...

The core is so much more than your abs.  Midline integrity and the musculature involved need to be trained strategically.  And here's how you do it... Listen with Show Notes: https://zoarfitness.com/podcast/027/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoar...

From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport. His company is The Gain...

Today's guest, Stacey Kadenas, is a Nutrition Coach and Masters CrossFit Athlete.   In our discussion we talk about (1) how to keep you energy up while losing weight, (2) the mental / emotional aspect of manipulating bodyweight plus the role of body image, (3) fueling for CrossFit competitions and endurance events, (4) Macro breakdowns (5) supplementation ...and a whole lot more! Support the...

This episode I rant on building muscle-up capacity, from building strict strength, to refining technique and cycling multiple reps.  This episode is all about upping your Muscle-Up game! Listen with Show Notes: https://zoarfitness.com/podcast/024/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Re...

Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.   Kyle Ruth is a Remote Coach & Masters CrossFit Athlete. In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day...

Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.   We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design.  We also talk about how strength, the aerobic system and mobility are all intertwined.  Support the show

Learn about how to individualize a group program using Silos, and the principals I'm using to write our new online training program: The Protocol. Listen with Show Notes: https://zoarfitness.com/podcast/021/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitn...

I answer listener questions, ranging from Running and Assault Bike Training to CrossFit for Big & Tall Athletes and Accelerating Recovery.  Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/020/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoa...

Learn how to why and how to program workouts to accelerate the recovery process & ultimately be more ready when you come back for you next hard session. Listen with Show Notes: https://zoarfitness.com/podcast/019/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoa...

Stop wasting time stretching for hours on end with no results! Use these techniques to improve your mobility, ROM, movement quality and make progress again. Listen with Show Notes: https://zoarfitness.com/podcast/018/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoa...

Control your breathing & improve your capacity in all workouts. Learn how utilizing breath holds in Apnea Protocols can increase your efficiency & fitness! Listen with Show Notes: https://zoarfitness.com/podcast/017/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://...

Is your row ability hurting your overall fitness?  It's time to tailor your training and workouts to overcome your weaknesses and conquer the rower! Listen with Show Notes: https://zoarfitness.com/podcast/016/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfi...

Stop blunting your progress and reach new heights of fitness by avoiding the errors I see so many athletes make (beginners and experienced athletes alike). Skipping Steps: Layering Too Quickly CNS Load Was Too High Unbalanced Doses of Weaknesses & Strengths Prioritizing Novelty over Consistency Not Having (Enough) Fun Doing It All On My Own Listen with Show Notes: https://zoarfitness.com/podca...

Want elite fitness? Start with great movement.  Want great movement? Start with high-support positions.  Build positional strength & become a better athlete. Listen with Show Notes: https://zoarfitness.com/podcast/014/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://ww...

Learn how to maximize your run capacity while staying strong, functional & athletic.  We'll go over technique (correct running form) & programming workouts. Listen with Show Notes: https://zoarfitness.com/podcast/013/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: ht...

What is the best weight and body fat percentage for the CrossFit Games?  Bring up your weaknesses and maximize your potential by with these 5 key principles. Listen with Show Notes: https://zoarfitness.com/podcast/012/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zo...

Love it or hate it, gear is a big part of the Sport of Fitness.  In this episode, I breakdown best practices for using (or not using) the gear I recommend. Listen with Show Notes: https://zoarfitness.com/podcast/011/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoar...

If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity. Listen with Show Notes: https://zoarfitness.com/podcast/010/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: h...

Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout. Listen with Show Notes: https://zoarfitness.com/podcast/009/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https:/...

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster. Listen with Show Notes: https://zoarfitness.com/podcast/008/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarf...

I outline how to best fuel yourself during your upcoming competition, covering macronutrients breakdowns and pre / post-workout hydration & supplementation. Listen with Show Notes: https://zoarfitness.com/podcast/007/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www...

I rant on mistakes in group programming that drive me nuts, then propose new models how to program Weightlifting, Gymnastics and Cyclical work for groups. Listen with Show Notes: https://zoarfitness.com/podcast/006/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarf...