The Fitness Movement

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons. Listen with Show Notes: https://zoarfitness.com/podcast/055/ Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0 Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Pro...

In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions. Listen with Show Notes: https://zoarfitness.com/podcast/054/ Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5Kk Hire a Coach: https://www.zoarfitness.com/c...

From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running. View the Show Notes Here: https://zoarfitness.com/podcast/053/ View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharing View the Video Ve...

What is the best way to fuel your performance in the gym while still enjoying the other important social & emotional aspects of food? Listen with Show Notes: https://zoarfitness.com/podcast/052/ Watch on YouTube: https://youtu.be/371Uaqw8TMU Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol: https://zoarfitness....

Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency. Listen with Show Notes: https://zoarfitness.com/podcast/ Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEA Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/...

In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day. Listen with Show Notes: https://zoarfitness.com/podcast/ Watch on YouTube: https://youtu.be/vP_6qspcyCE Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Pro...

Listen with Show Notes: https://zoarfitness.com/podcast/ Watch on YouTube: https://youtu.be/9d-ZIJYUR6k Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/ Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly...

In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach. Listen with Show Notes: https://zoarfitness.com/podcast/048/ Watch on YouTube: https://youtu.be/-cHirhzsjUM Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitn...

Improving max strength, strength endurance, and battery are all good reason to chase increases in muscle mass, but hypertrophy can cost you in other aspects of performance. Listen with Show Notes: https://zoarfitness.com/podcast/047/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching:...

In this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career. Listen with Show Notes: https://zoarfitness.com/podcast/046/ Watch on YouTube: https://youtu.be/_c23QdcLCxU Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https:/...

The Teen Divisions are the future of CrossFit.  Learn how to train optimally as a Teen to maximize your fitness, performance and longevity. Listen with Show Notes: https://zoarfitness.com/podcast/045/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coac...

In this episode, Ben & DJ discuss how to optimize your time & focus to be a more effective coach, athlete & entrepreneur. Listen with Show Notes: https://zoarfitness.com/podcast/044/ Watch on YouTube: https://youtu.be/evPbTXRIKzM Hire a Coach: https://www.zoarfitness.com/coach/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: htt...

In this episode, we discuss common flaws in front & back squats, the causes for these breakdowns, and how to train to minimize these errors. View the Video Version: https://www.youtube.com/watch?v=pl9VJJYoK5g Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/...

In this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes. Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank . From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mi...

I answer listener questions, ranging from how to manage your breathing in MetCons to keeping your joints healthy in CrossFit to when to use Weightlifting belts. Tune in now! Listen with Show Notes: https://zoarfitness.com/podcast/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: ht...

Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona. Carl: Instagram | Facebook | Twitter OPEX: Instagram | Facebook | Website Discussion Points Today we get into… • Advantages of Individual Design Coaching • Ef...

Do you need to hire a professional fitness coach or can you successfully pull off coaching yourself?  Hear my thoughts as an athlete who has been on both sides of this debate. Listen with Show Notes: https://zoarfitness.com/podcast/039/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coachi...

CrossFit tests multiple conditioning events to find the athlete with the best overall fitness.  So if you want to maximize your performance, you have to increase the training you're doing. Outline: Defining Training Volume Principles of Training Volume How Much Is Enough? (and How Much Is Too Much?) Benefits (& Drawbacks) of Building Volume How to Go About Building Volume (Training) Measu...

Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now.  He was the head coach of the GRID team the DC Brawlers , leading them to two championships and receiving NPGL coach of the year.   Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and his family moved to Las Vegas where he started...

In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon.  So, let's develop your capacity for battery! Listen with Show Notes: https://zoarfitness.com/podcast/036/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coach...

Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College . He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP.  Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games. Facebook: @BryanStAndrews Facebook: @scscfit Instagram: @scscfit Discussion Points • What the assessment process shou...

Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete. Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.) Jason also hosts the Conquer Athlete Podcast , where is interviews experts in the space. IG: @jasonleydon FB: @jason.leydon Discussion...

Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough.  Yet, to become a top athlete it's necessary.  Let me help! Listen with Show Notes: https://zoarfitness.com/podcast/033/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1...

In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in.  Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement, and mobility to augment your gains in the...

Sam Smith grew up playing golf, and eventually earned his way to USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching.  First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big Dawgs, which is under the umbrella of OPEX Fitne...