The Fitness Movement

Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts. » Watch on YouTube: https://youtu.be/JRxReIe4_Og » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on...

ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino. » Watch on YouTube: https://youtu.be/Tl4Bykh6o6o » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on...

Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach. » Watch on YouTube: https://youtu.be/_PdPrVEEbts » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support th...

“Beethoven’s Fifth” For Time -30/25 Calorie Ski -30 Snatch* 95/65lb *advance the bar 10ft after 10 & 20 reps » View the Video Version: https://youtu.be/c2NtDSYdaro » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

This is the separator between everyday and elite. » Hire a Coach: https://www.zoarfitness.com/coach/ » Watch on YouTube: https://youtu.be/6I4dDR50Lgs » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Learn our 5-step process for improving gymnastics performance in CrossFit. » Hire a Coach: https://www.zoarfitness.com/coach/ » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic. » Watch on YouTube: https://youtu.be/BDLqPM_-HJc » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:...

Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor. » Free Educational Content: https://zoarfitness.com/articles/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools.   We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program. » Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA » Free Educational Content: https://zo...

“Duo Lipa” 2 Rounds for Time (15:00 Cap) -20 Toes-to-Bar  -10 Bar Muscle-Up -20 Front Squat 155/105lb -10 Squat Clean & Jerk » View the Video Version: https://youtu.be/o3XVLbwU-As » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races. » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/ » View the Video Version: https://youtu.be/2C6OA44HeOY » Free Educational Content: https://zoarfitness.com/articles » Hire...

Ryne breaks down how programming for running needs to look different for CrossFitters.   » Watch on YouTube: https://youtu.be/9cG-grUiJyI » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Su...

Learn how Max trains his athletes to build durability and run faster. » Watch on YouTube: https://youtu.be/iKeQSgUGt04 » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

“Black Cat” For Time -10 Deadlift 315/205lb -20 Burpee Box Jump Over 24/20” -10 Deadlift 315/205lb -Rest 60s- -10 Deadlift 315/205lb -20 Burpee Box Jump Over 24/20” -10 Deadlift 315/205lb » View the Video Version: https://youtu.be/k7tSDWpNvnw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: h...

Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection. » Watch on YouTube: https://youtu.be/2mxV6rJwGMw » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitne...

“Polymath” For Time -33 DB Overhead Lunge Steps 50/35’s -54 Strict Handstand Push-Ups -87 GHD Sit-Ups -141 Double Unders; Heavy or Drag » View the Video Version: https://youtu.be/9G_gDuIeqKk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the sh...

Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete. » Watch on YouTube: https://youtu.be/kb9pAVf5sXs » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagra...

Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym. » Watch on YouTube: https://youtu.be/ILbkSTzzl64 » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: htt...

Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting. » Watch on YouTube: https://youtu.be/MlLg9GOuRRE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instag...

Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals. » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02 » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitn...

Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts. » Watch on YouTube: https://youtu.be/C1OuPvib61g » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https...

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding. » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/E7QA09aNDzo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow Z...

Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player. » Watch on YouTube: https://youtu.be/jda6JFmeTbA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow...

$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862 CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/ivctGPRqFxM » View All Episodes: https://zoarfitness.com/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram:...

In this episode I debrief what I learned when coaching at Fittest of the Coast 2026. » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show