Ben Wise

The Fitness Movement

Health EN ↓ 330 episodes

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

Author

Ben Wise

Episodes

005: Training on the Assault Bike 24.03.2020 33:39

In this episode, I'll cover various training protocols for powerful vs. enduring athletes, but first I'll cover technique for Met-Cons, bike setup and more! Listen with Show Notes: https://zoarfitness.com/podcast/005/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https...

004: Nasal Breathing 15.03.2020 22:55

This informative rant covers the benefits of nasal breathing including: increased capillary flow, less stressful workouts and shifting state. Listen with Show Notes: https://zoarfitness.com/podcast/004/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/co...

003: Don't Guess, Assess 14.03.2020 32:57

This informative rant covers the mistakes I see coaches & self-coached athlete make in assessing weaknesses. I detail my 6-Step Assessment process. Listen with Show Notes: https://zoarfitness.com/podcast/003/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitn...

002: Developing Chest-to-Bar Pull-Ups 13.03.2020 31:51

Learn how to build strict pulling strength, the butterfly vs. gymnastics kip & how different levels of athletes can work to overcome their unique limiters. Support the show

001: The King | Movement Density 12.03.2020 23:58

Learn what movement density is & how it can be trained to take your fitness performance to the next level in Weightlifting, Gymnastics & Cyclical movements. Listen with Show Notes: https://zoarfitness.com/podcast/001/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https:/...