The FIT LIKE KRYS Podcast

Loss is a part of life and to ignore that has consequences. Honor the pain, but hustle forward. Learn more about my koaching and programs at fitlikekrys.com  Let us know what you thought of this episode!

3 ways to tell if you are depriving yourself of your goals. And how to feed them instead. Learn more about my programs and koaching at fitlikekrys.com  Let us know what you thought of this episode!

Summer is ALMOST here. Got plans? How do you want to feel? Why not make it a summer to remember. Start with INTENTION, and then head in that direction. More about my programs and coaching at fitlikekrys.com  Let us know what you thought of this episode!

We often feel shame for who we are or what we've done. We may feel like we have failed. In this episode get the reminder that we all need, YOU ARE ENOUGH. And Enough is enough. www.fitlikekrys.com  Let us know what you thought of this episode!

A conversation with @michaelmartinettisellsnj about being available, creating opportunity and making your own path.  Let us know what you thought of this episode!

Get free from other people's opinions. In this episode lear 3 practical ways to get unbothered. Visit fitlikekrys.com for more info on my programs, coaching & upcoming events  Let us know what you thought of this episode!

Life is hard. And no one is an exception. How do you get yourself out of a tough season? Listen in to this konversation for some tips on how to push through when it feels like life is pushing you down. (trigger warning: some conversation about unsafe/abusive relationship) Let us know what you thought of this episode!

A conversation with a long-time FLK Method member. Go to fitlikekrys.com to read more about my coaching, programs and virtual studio FLK Method. Let us know what you thought of this episode!

Is it really painful? Or are you just uncomfortable. Head to fitlikekrys.com for more info on coaching & programs.  Let us know what you thought of this episode!

Next Level Planning with @fit.like.krys  Let us know what you thought of this episode!

Learn more about my coaching & programs on fitlikekrys.com  Let us know what you thought of this episode!

Spring Kleaning is a time to LET GO. Go to fitlikekrys.com for more info about my programs & koaching  Let us know what you thought of this episode!

www.fitlikekrys.com Let us know what you thought of this episode!

A konversation with a krew member who is LIVING the FLK Lifestyle. Find out more about my programs, koaching or Join FLK Method for Free when you join before Friday 3/15 by going to fitlikekrys.com.  Listen to Stina's Podcast 'Two Girls Watch TV' anywhere you listen to podcasts.  Let us know what you thought of this episode!

Find out more about my programs and coaching at fitlikekrys.com  Let us know what you thought of this episode!

This year we are FEARLESS. And Christina had a head start. Get a peak into the challenges & lessons learned of a fellow krew member.  Find out more about coaching, programs and FLK Method at www.fitlikekrys.com  Let us know what you thought of this episode!

*explicit language* Date fearlessly.  In this special Valentine's Day episode we talk to Martha Bodyfelt,  a former divorce coach turned dating coach, who is helping women find their power and find themselves.  For more info on her coaching or FLK Method programs: www.marthabodyfelt.com or www.fitlikekrys.com  Let us know what you thought of this episode!

Follow me on IG @fit.like.krys, email me at fitlikekrys@gmail.com or go to fitlikekrys.com for more info on my programs. Let us know what you thought of this episode!

For more on my programs and coaching visit FITLIKEKRYS.COM Let us know what you thought of this episode!

Do you feel stuck? You're not. If you need help getting that initial push, contact me for koaching options at fitlikekrys@gmail.com or visit fitlikekrys.com to read about available programs.  Let us know what you thought of this episode!

Negative self talk won't go away on its own. Listen to this episode for practical tips on changing the dialogue. If you have a barrier you cannot break through, consider coaching with me. Email inquiries to fitlikekrys@gmail.com  Let us know what you thought of this episode!

With a Taylor Choi (@bookswithtay) A konversation about consistency, books and being fearless.  Let us know what you thought of this episode!

Welcome to 2024. Let's get to the other side. For more info about my programs go to fitlikekrys.com or email me anytime at fitlikekrys@gmail.com Let us know what you thought of this episode!

What are you aiming for? Go to fitlikekrys.com for all things FIT LIKE KRYS, to learn more or to contact me about training or koaching.  Let us know what you thought of this episode!

Follow the rest of this journey on @fit.like.krys on Instagram Let us know what you thought of this episode!