The FIT LIKE KRYS Podcast

In this powerful conversation, Krys sits down with CeCe Spencer, founder of CC's Angels Haven Homes, an organization dedicated to supporting women and children who have experienced domestic violence, sexual exploitation, and human trafficking. CeCe shares her deeply personal story of childhood trauma, homelessness, abuse, addiction, loss, and the difficult road to healing. Together, Krys and...

The New York Knicks' playoff run inspired this episode, but you don't need to be a basketball fan to get something from it. Krys explores the mindset that separates people who fold under pressure from those who keep showing up when things get hard. Using Jalen Brunson's leadership as an example, she breaks down the power of resilience, integrity, and self-belief—and why your interna...

What if the biggest thing standing between you and your goals isn't a lack of motivation, but the way you're reacting to obstacles? In this episode, Krys breaks down the mindset shifts and practical strategies that help people stay consistent even when life gets messy. From missed workouts and busy schedules to self-sabotage and unrealistic expectations, she shares how to stop letting sm...

GLP-1s, Ozempic, Mental Health, Muscle, and Learning to Trust Your Body with Angie Lopez Welcome back to the ✨relaunch✨ of the Fit Like Krys Podcast! In this powerful and deeply honest episode, Angie Lopez joins Krys for a konversation that so many women need to hear. 💛 From being told she was “obese” based solely on BMI charts… to being offered Ozempic during a routine doctor’s visit despite f...

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This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you. Let us know what you thought of this episode!

In this episode of the Fit Like Krys Podcast , Krys welcomes back returning guest, friend, and powerhouse instructor Brittany for an inspiring conversation about resilience, discipline, and defying expectations. Brittany shares her journey of living with myasthenia gravis 🧠—a rare autoimmune disease that causes severe muscle weakness—and how she’s built and maintained an elite level of fitness 🏋️...

If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon —a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good. From practical tips like buil...

This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni —FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅 They cover it all:  🧘‍♀️ How yoga became a tool for calming chaos  📚 Falling into teaching (d...

Are you putting your purpose on the back burner? 🔥 This solo episode is a heart-to-heart from Krys, diving deep into a struggle we all know too well: procrastination — especially when it comes to the things that matter most. 💭 This week on The Fit Like Krys Podcast , we’re not just talking about getting things done — we’re talking about living with intention and turning up the heat on your passi...

Krys sits down with longtime FLK Method member and newly minted instructor Kim K to talk all things running, mindset, and motherhood. From high school cross country captain to new mom and full-time educator, Kim shares her journey with fitness, how she fell in love with running, and why it remains her go-to method for emotional regulation, stress relief, and empowerment. Whether you're new to...

In this raw, funny, and soul-baring episode of the Fit Like Krys Podcast , Krys sits down with FLK krew member Christina Salisbury (@simplysalisbury) for a convo that’s equal parts inspiring and real AF. ✨ Topics we dive into: What consistency really looks like (hint: it’s not perfection) Ditching the scale as a measure of worth 💥 Finding your definition of "fit" – one day at a time Th...

Today, Krys sits down with longtime FLK member and busy mom of 5, Elizabeth. They dive deep into how Elizabeth found the FLK Method during the pandemic, how she’s stayed consistent for over 5 years, how she balances her health while raising kids, and her mindset shift around food, fitness, and time management. Plus, they drop some exciting news: Elizabeth is releasing her first cookbook, Love the...

It’s Mental Health Awareness Month , and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them are grounded, simple, and powerful. Whether you’re overwhelmed, stuck, or just need a vibe shift, this episode is your go-to audio exhale . 💡 Think: less overwhelm, more a...

In this deeply personal and empowering episode, Krys opens up about her mental health journey during Mental Health Awareness Month , revealing the inner work, pain, breakthroughs, and mantras that have helped her rewrite her internal narrative. From battling feelings of worthlessness to creating a life filled with intention, this solo episode is part journal reading, part pep talk, and part master...

Krys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing it. With vivid stories — including childhood memories of visiting her uncle in jail and a wild NYC encounter — Krys challenges you to break free from your ow...

Krys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will bring it all back to one simple (yet game-changing) principle: live with intention . Krys breaks down the four key components of a sustainable wellness r...

In this special vacation edition of the Fit Like Krys podcast, Krys is joined by her partner Levent to dig into one of the most requested topics: work/life balance . Recorded on the last day of their trip to Turks and Caicos, the conversation explores how to realistically find balance—especially when work and life tend to blur together. Whether you're self-employed, in a corporate job, or bal...

In this episode of the Fit Like Krys podcast, Krys continues the theme of letting go—this time focusing on the pressure we place on ourselves around goals and control. While goal-setting is a key part of her wellness philosophy, Krys breaks down how becoming too attached to those goals can create anxiety, burnout, and missed opportunities. Instead, she offers a more flexible, empowering approach r...

In this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. From reorganizing physical spaces to letting go of emotional baggage, this episode provides a structured approach to a full reset for the season. The 4-Week Spring C...

Welcome back to the The  Fit Like Krys Podcast . In this special birthday episode, I reflect on the biggest lessons I’ve learned over the past year as I transition from 40 to 41. Time flew by, and while I barely felt like I got to be 40, this past year was packed with life-changing realizations about personal growth, resilience, and stepping into a new chapter. What You’ll Learn in This Episode Th...

Show Notes: Finding Strength in the In-Between with Alex Lee In this episode of the The Fit Like Krys podcast, we continue our conversation with Alex Lee, diving deeper into her journey of resilience, healing, and transformation. After experiencing an unexpected life shake-up, Alex shares what it was like to go from rock bottom—questioning everything, struggling with mental health, and leaning on...

In this episode of The FIT LIKE KRYS Podcast , Krys sits down with broadcast journalist and media personality Alex Lee to talk about life transitions, professional reinvention, and the journey of rediscovering your purpose. Alex opens up about the unexpected changes in her career, the challenges of navigating uncertainty, and how she’s embracing this season of transition with a fresh mindset. They...

In this episode of The FIT LIKE KRYS Podcast, Krys is joined once again by her partner, Levent, to dive into the habits that create and sustain a healthy relationship. They discuss what a healthy partnership looks like, how small gestures make a big impact, and why communication is key. Whether you’re newly dating or in a long-term relationship, these habits can help strengthen your bond and creat...