The FIT LIKE KRYS Podcast

In this special episode of The FIT LIKE KRYS Podcast , Krys is joined by her partner, Levent, to share their journey of meeting through online dating. As February is the month of love, they discuss the ups and downs of dating apps, how their relationship developed, and what it takes to find a meaningful connection. They reflect on the challenges of modern dating, lessons learned along the way, and...

Welcome back to The FIT LIKE KRYS Podcast, and Happy February! If you feel like you fell behind on your New Year’s resolutions, don’t worry—February is the new January. Krys dives into four simple but effective ways to beat the winter slump, stay active, and keep yourself feeling good through the cold months. Whether you're struggling with motivation, movement, or hydration, this episode is p...

A special episode and konversation with @erinzapcic Join our #LOVETONED challenge at FLK Method to follow Erin's dating journey this February.  In this heartfelt and hilarious episode, Krys welcomes a very special guest, Erin, to talk about dating, personal growth, and how to navigate relationships in your 30s and 40s. Erin, a long-time FLK Method member, former Medieval Times queen, union or...

In this episode of  The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being. From optimizing your sleep schedule and staying connected to others, to setting up your annual appointments and managing stress, Krys provides practical advice that anyone can i...

In this highly requested episode of the Fit Like Krys Podcast , Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the future, this konversation is filled with essential insights, actionable advice, and empowering encouragement. In Part 1 of this two-part series, Krys focuses on...

Krys welcomes registered dietitian and fitness coach Carley Horan to discuss everything from building confidence in the gym to developing a healthier relationship with food. Carley shares her journey as the founder of Athena Athletics, a community-driven fitness program empowering young women to fuel their bodies better and thrive in weight training. The conversation explores the nuances of balanc...

In this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with practical, relatable, and inspiring tips to set the tone for an amazing year ahead. Krys shares her word of the year, focus , and walks you through simple yet i...

Originally Aired: February 28, 2024 Let us know what you thought of this episode!

Originally aired: April 30, 2024 Let us know what you thought of this episode!

Original Air Date: October 9, 2024 Relationships & Routine have a lot in common. An episode where Krys uses relationships to explain why abandoning your routine will likely put you right back where you are started. Find out more info about the FLK Method at fitlikekrys.com  Let us know what you thought of this episode!

Original Air Date: November 5, 2024 The best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK Method called KOUPLES SHRED, a 14-day program for couples or friends that got goals and a deadline. Email fitlikekrys.com for more info Let us know what you thought of...

This podcast was originally recorded and aired on October 24, 2022, as part of Greetings From the Garden State podcast, hosted by Mike Ham. Now re-released as part of THE FIT LIKE KRYS PODCAST, this conversation dives into Krys's inspiring transformation and the creation of FLK Method. Krys and Mike explore: How Krys pivoted from her early career in nightlife to building a thriving fitness br...

This episode is a must-listen for anyone feeling stuck or intimidated by the idea of trying something new. Krys sits down with Brittany, an FLK Method instructor and talks about her transformation extraordinaire. Brittany shares her incredible journey, from battling shyness and living with an autoimmune disease to embracing fitness as a passion and becoming a coach for others. They dive into how B...

...The holidays can be so filled with so much joy but also sadness. Join Krys and Sam to learn how to spread holiday cheer no matter the circumstances. This episode is dedicated to Sam's little sister, Brooke. Learn more about Krys, FLK Method and The Krew by going to fitlikekrys.com Let us know what you thought of this episode!

In this mini ep I give you 3 ways to move forward when the unexpected happens, because it will. Learn more about my koaching and other programs at fitlikekrys.com Let us know what you thought of this episode!

The holiday hustle season is upon us. Tune in and jot down the Top 5 Ways to SLAY this holiday season. fitlikekrys@gmail.com  Let us know what you thought of this episode!

The best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK Method called KOUPLES SHRED, a 14-day program for couples or friends that got goals and a deadline. Email fitlikekrys.com for more info Let us know what you thought of this episode!

FLK Turns 5 this month and to celebrate Krys is sharing the TOP 5 lessons she has learned in the first 5 years of running a business. Listen in, these lessons are for you too! More info on koaching & programs at fitlikekrys.com Let us know what you thought of this episode!

Your day just get better. For more information about my koaching or programs visit www.fitlikekrys.com  Let us know what you thought of this episode!

Relationships & Routine have a lot in common. An episode where Krys uses relationships to explain why abandoning your routine will likely put you right back where you are started. Find out more info about the FLK Method at fitlikekrys.com  Let us know what you thought of this episode!

A konversation with a long-time FLK Method member and her relationship to wellness before & after FLK. More info on my programs & koaching at fitlikekrys.com Let us know what you thought of this episode!

If you constantly seek others approval or make decisions based on what you SHOULD do, this episode is for you. More info about my programs on fitlikekrys.com  Let us know what you thought of this episode!

Stop making your life harder than it has to be. Get back to basics and DO THE WORK one day at at time. For more info on my programs and koaching visit www.fitlikekrys.com Let us know what you thought of this episode!

Life isn't a game, but sometimes it feels like one. And sometimes the prize doesn't match the effort. Don't Play to Win, Play for Progress. And stay in the game.  Let us know what you thought of this episode!

Just because it is hard doesn't mean you can't do it. You are stronger than the excuse. www.fitlikekrys.com Let us know what you thought of this episode!