The FIT LIKE KRYS Podcast

When it comes to our fears, we are often given the advice of 'diving right in' or 'taking the plunge'. This is a reminder that there is no rush, and doing things on your time, is the right time.  Let us know what you thought of this episode!

Do you ever feel lost? Or just like you can't find happiness? What is your purpose? Why are you here? Believe it or not, you already have all the answers you need.  Let us know what you thought of this episode!

Who are you? Who do you want to be? Are you actions aligned with what is important to you? You can ask yourself these questions once, or make it a daily practice. With so much outside influence, staying true to yourself can be a challenge. But if you take the time to uncover your truth, you will reveal a confidence that lasts a lifetime.  Let us know what you thought of this episode!

Self doubt is part of being human. But sometimes it can be crippling. Imposter Syndrome is something we can manage with the right tools.  In this episode I will share a few things that have helped me accept who I am & what I know. Let us know what you thought of this episode!

Before you take your next break, think about why you need it. Not all breaks are created equal. And in this episode you'll learn some ways to make each break better.  Let us know what you thought of this episode!

Enjoying Life & Good Health Go Together. If you have a hard time finding a routine that you can stick to, email me for options on how to get on track to better health fitlikekrys@gmail.com  Let us know what you thought of this episode!

Do I have all the answers? Maybe. But my answers kind of don't matter. Listen in and let's get the conversation started. Enjoy your life on a day to day basis by making your health a priority.  Let us know what you thought of this episode!

Unrealistic timelines are the end of goals before they begin. What do you want to achieve in your life? Are you rushing to get there? Is there something you keep starting and stopping? There is no finish line, just a direction. Keep moving forward.  Let us know what you thought of this episode!

How many times do you drink a week? How many times are planned? How many times are pressured? If you are exploring sobriety, want to drink less or just want to hear ways on how to balance social drinking, this podcast is for you.  Let us know what you thought of this episode!

Give the energy you want to receive. Uncross your arms. Listen. Be vulnerable. Speak with love. Act with kindness. And listen to the FIT LIKE KRYS Podcast. You can join the krew and get some workouts to go with this motivation at fitlikekrys.com  Let us know what you thought of this episode!

Are you an all or nothing type of person? Like, when you do something you REALLY do it. Or when you don't, you REALLY don't. Newsflash: Your effort is going somewhere. And it actually takes more effort to 'do nothing.' Email fitlikekrys@gmail.com for help creating the routine of your dreams. Let us know what you thought of this episode!

It's Mental Health Awareness Month. Tell someone that they make a difference in your life. Show someone how much they mean to you. Your actions matter. Your words matter. You Matter. #youmatter  Let us know what you thought of this episode!

Your perception is also your reality. And you can change your perception with practice.  Pay attention to your thoughts. Are they protecting you, or prohibiting you from your potential?  Let us know what you thought of this episode!

Do you feel isolated? Alone? Like no one understands? That's normal. But also avoidable. We are connected. Be brave, be vulnerable and be the one that inspires others to connect.  Connection is a choice.  Let us know what you thought of this episode!

Your promises have power. Over time trust is either built or lost. Whether you've made a promise to someone else or yourself, your follow through matters.  Let us know what you thought of this episode!

What do you do when things get hard? Do you challenge yourself on a regular basis? Are you an ALL or NOTHING kind of person? Maybe try a different approach.  A little bit of discomfort daily goes along way. But don't try to do all the uncomfortable things in one day. Follow @fit.like.krys for more info on the FREE challenges I talk about in this episode.  Let us know what you thought of this...

Active Recovery is the rest we take when we're awake. Maybe you don't have time for a midday nap. But a regular practice of active recovery can unlock a whole new level of energy. Share this episode with your fatigued friends.  Let us know what you thought of this episode!

Are some of your goals so big you just don't even attempt achieving them? Maybe sometimes you have so much to do, you just decide to do nothing.  I have the secret you've been looking for...Deadlines > Motivation.   Let us know what you thought of this episode!

Life changes. Don't let your past be a prison. Your effort and routine will evolve. Life changes. Accept it, and adapt.  Let us know what you thought of this episode!

Do you run your day or does your day run you? Are you always wishing you had more time? There is so much power in planning. Give this episode a listen to unlock your potential. And save or send this episode for a quick motivational boost.  Let us know what you thought of this episode!

It could just be a coincidence or it could be what changes your life. You decide.  Let us know what you thought of this episode!

Share with someone who needs a reminder that they are doing their best! Let us know what you thought of this episode!

Not exactly an introduction to the podcast. But it's a start. Keep listening. And if you are waiting to start something, this is your sign.  Let us know what you thought of this episode!