The Fit in 42 Life

Are you constantly battling with yourself every time you think about working out? You have to know that you're not alone. There will always be a war going on in your head all the time. But how do you fight that voice inside your head that's stopping you from getting up and working out? In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourse...

Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart? Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right. You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-sea...

Just because you want something doesn't mean it's going to happen. So how are you going to conquer this new year? It all starts with your mindset ! Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how? In this week's episode, Ryann and I will share how to rewire your think...

We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the " super spreaders ". But are we? A recent article just came out, and I know I have to get the word out.  So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I...

"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it? In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world. Although this plan isn't rocket science, it has been working for...

How well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet? We actually have two versions of ourselves - the anti-self and the ultimate self. The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be. In this week&#...

You shouldn’t be scared of cheat meals or beat yourself up when you have one. Cheat meals aren’t that bad. But how do you enjoy your cheat meals without falling into the abyss? In this week’s episode, Ryann and I discuss the benefits of having cheat meals and some strategies to do it right. With the holiday season in full swing, we all know how hard it is to stick to your clean eating routine. But...

It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful? I know we all have different struggles; I get it, and I personally had a tough one growing up. In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am...

Having non-negotiables in your life is a powerful concept.  Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor. They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on t...

Do you find yourself still holding onto the past and thinking about what you could have done differently? Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present. If you happen to be one of those people trapped in the past, remember, you can't do anything about it.  We're here to...

Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today. In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake. Once you understand and start applying these nutritional...

In this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals. If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap . You don’t want to miss this one! Let's go! Key Takeaways: Introduction (00:00) Trust the process and the coaches...

Are you stuck in life? Do you want to improve your life and be the best version of yourself? Today’s episode is exactly what you need to hear. We all know success doesn’t come easy. And sure enough, it doesn’t happen overnight. But what most people don’t realize is that success is achievable through little consistent steps. Remember this: Leveling up or success, whatever you want to call it, doesn...

Welcome to The Fit in 42 Life Podcast! I’m Gerry Washack, co-founder of Fit in 42 Personal Training Studios. Joining me in our first episode is Ryann, COO of Fit in 42 Personal Training Studios and Co-owner of Fit in 42 Palm Springs. In this episode, Ryann and I will share with you… - How and Why Fit in 42 was started - Our core values in getting into the fitness industry - Our signature programs...

In this episode I discuss what I call Weather the Storm. When first starting new habits you are going to come in contact with triggers that will want you to resort to your old ways. This is where we need to learn to Weather the Storm.

I can pinpoint the moment my life changed for the better. Hopefully you can use this exercise to help change your life for the better

We have so much more in common with our favorite superheroes than we realize. Let’s discuss.

We all have our heads down trying to make strides in different areas of our lives. Sometimes we take our eye off the ball and start looking around. Then we start judging our successes based upon other people’s successes. That’s when trouble starts.

The beautiful thing about the term “fit” is it can mean different things to different people.

Many of us didn’t have the best role models growing up. We know this but many times we repeat the same patterns our parents did. Well it’s time to put an end to that. It’s time to unleash.

Bad people, natural disasters, life, so many unexpected things can be thrown your way. Are you prepared?

Who you are is not an absolute. You can change, you can evolve but it starts with how you think.

I was driving listening to a podcast when I heard them mention this saying in passing. It was so profound I stopped the car and had to dive deeper into this concept.

Do you have strong opinions on subjects but hold your tongue? Do you walk away from situations with a knot in your stomach because you didn’t speak up, or act? Please listen to this podcast if you e ever found yourself in these sorts of situations.

This is one of my favorite topics, business strategy. I’m blessed that my children seem to have inherited the entrepreneurial gene and have taken an interest in business. In this podcast I talk about some of the business foundations I try to get across to my children.