The Fit in 42 Life

We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.   Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect t...

Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.  They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!  “One of the best skills that you can...

We are finally back after so long with a podcast!    In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!   “We teach them how to build self conf...

We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!   In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to main...

Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more    “You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack   “Muscle gain is strength increase.” -...

I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition. Very powerful lessons in this episode!   “Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack  ...

In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way. We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on your to-do list for 2024. Spoiler alert: goals...

In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.  “Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon   “There are 20 amino...

In this podcast episode we answer some questions from our members that we hear all of the time!    “I suggest you to track your calories.” - Ryann McMillon   “You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack   “Keeping yourself close to your peak.” - Ryann McMillon   “I suggest you to have vitamins in your bloodstream after you workout.” - R...

Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot! “If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann McMillon    “If you have health issues, you are leading them on to your children as well.” - Gerry Washack   “Move your bodies. Try to incorporate little healthy ha...

Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.   Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with t...

Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination.   In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits sta...

In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts.   You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You...

In this podcast episode of Fit in 42, Ryann and I have talked about how  Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know mor...

We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program!     Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan!     "Using AI to do small things, it'...

Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life. Tune in to this episode of Fit in 42 to know more!   "Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon   "It's a great goal in your life to just move." - Ryann McMillon   "I want to be up at...

We have a very special guest with us on this podcast episode, Noelle Harford . She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.  Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in buil...

Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations.   The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the re...

I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me! Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity.   Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teac...

You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.   Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circums...

Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health.   Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were tal...

Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it.   In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence.   It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noti...

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being.   In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, we...

Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day.  In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become....

In the podcast episode, I have discussed about the same. I have shared my life story with you and you can learn a lot from this as well. Tune in to this episode now!   "I do what's required because that's what I owe myself." - Gerry Washack   "Don't do what the crowd is doing." - Gerry Washack   "Do a little more than what's asked for." - Gerry Washack   Key...