The Fit in 42 Life

In this podcast I challenge the idea of family. Is it by name? Is it by birth? Can your family be made of of people you didn’t know until later in life?

One of the most profound things I ever heard came from the mouth of a pet shop owner who was helping us with our turtle named Bob.

Over the course of the last couple months I’ve been getting questions on all sorts of topics. In this episode I answer 3 of them.

If I had a dime for every time someone told me they were going to start running to lose weight, I’d own a small island by now. The problem is, they won’t lose weight, they won’t hit their goals and I’ll tell you why.

In this podcast I discuss why it’s important to keep score in all aspects of your life.

So many people hear or see others doing amazing things and immediately their head goes to all the bad things that could happen. Well it’s time to take off the bubble wrap and start living.

Awhile ago Gerry told the story of why he now takes the stairs whenever he can. The more I thought about it the more I loved this concept. This is now something we preach inside our gyms.

I’ve heard about minimalism and wasn’t sold in it until I did more research. Now I’m all in. Here’s my journey

Why do people associate shame with the way they eat? What is shame? How do we overcome this feeling? Let’s discuss.?

In this episode I give you examples of how many of the food companies out there are playing on our emotions.

A Coach does so much more than count reps and teach exercises. I want to shed light on what you can expect when you hire a GOOD Coach.

In this podcast I review a book that’s been a game changer in my relationships.

In order to take your life to the next level you need to make some hard decisions. Here are some of mine....

In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.

One of my favorite quotes “you don’t stop playing because you get old, you get old because you stop playing.” Just one of the many profound conversations i have with my daughter.

There’s a dark side to coaching that no one really talks about but it leads to some of the best experiences

Many times we dont make the correlation between how we feel and what we eat. So let’s discuss....

Here is a 3 step process to getting into “the zone” whenever you want!

There’s one key ingredient to getting past the discomfort of starting a new activity or trying to achieve and new goal.

Who you spend your time with is crucial for you to achieve your goals. Spend time with the wrong sorts of people and your goals will become just dreams. Spend your time with the right sorts of people and your goals will be easier to achieve.

Too many times in our lives we hold back because we’re afraid of being judged. Casey talks about how he overcame those same feelings.

Most people wait for the “perfect time” when trying to start working on their goals especially when it comes to their health and fitness. Casey challenges that notion and explains why you should go all in when you are at your busiest.