The Fit in 42 Life

In this podcast episode, we delve into the incredible journey of Jill, a remarkably talented fitness coach. What sets Jill apart is not just her expertise in guiding others towards their fitness goals, but the remarkable story of how she herself transformed from being a client to becoming a coach.   As a client at Fit in 42, Jill experienced the power of fitness and the positive impact it had on h...

Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success.   Ryann and I have discussed many life qualities in this podcast episode including the importance of being optimistic. Being optimistic is a powerful mindset that fuels positivity and h...

In this episode we have Gail who is a superstar coach at our Fit in 42 studio.  Gail talks about a lot of things in this episode from her childhood, highschool and her journey from being a baker to a fitness coach. She has also talked about stepping out your comfort zone.  Tune in to this episode and find out!   "Maths makes sense to me." - Gail   "In high school I started leading.&#34...

Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan.  In this podcast, Ryann and I have discussed few diet tips that you must listen to and follow in your real life. Taking the time...

In this episode we have another amazing team member, Dulce McMillon.   Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization.   She also talks about stepping out of your comfort zone is when you want to achieve new things in life. It's natura...

Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential. In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense...

This is a spectacular episode interviewing our guy, Ryann. Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced.   Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for perso...

I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life.   I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life.   Tune in to this podcast episode to know more. It's a small 30 mins podcast and will be worth a listen!   "Choose positivity in...

In this podcast episode of Fit in 42 we have a very special guest, Nicole. Nicole is a coach from Fit in 42 Palm Springs.   I have asked Nicole some really interesting questions about her life and how she ended up from working in an animal hospital to an Elite Fitness Coach.   Nicole has shared many insightful learnings and teachings from her life that might be beneficial for you guys. She always...

In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries.   Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others.   We have also discussed how we all should prepare our body and mind before workout and how different things work for different people...

We have David Molina, Leader of the LQ42 aka The Q in the Fit in 42 studio in this podcast episode.   I have asked David some really interesting questions about his life and how he has overcome hardship.   Tune in to this podcast episode to know about his childhood, family, love life, career, and many more aspects. He has also given some really nice teachings from his experience.     "I wanted...

Ryann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys.   We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy.   Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as...

In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth.   We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term.   Remember that change is a process, and...

In today's episode of Fit in 42 podcast, Jen and I talk about how her upbringing and her life struggles. We have discussed how her experiences have shaped her into the person she is today and have given her a unique perspective on life.   It's important to recognize and celebrate the strength and resilience of individuals like Jen, as they serve as inspiration and examples for others facin...

Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals.   In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these...

In this short podcast episode I talk about one of the most natural and instinctive emotions that can protect us from danger, fear. However, it can also hold us back from pursuing our dreams and achieving our goals. Listen to this episode where I share my personal life story with fear. You will definitely change your perspective about fear after hearing this. Tune in to this episode now and overcom...

In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks.   We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progres...

In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation.   Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue workin...

As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger.   In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides...

Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time. Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not ju...

Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life. In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resour...

During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts.   “The dressing of your salad has around 300 calories. If you are eating a salad with m...

The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on.   As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and di...

Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives. Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season. So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a...

How to get lean? Should you do cardio or weight training? Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training? People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super...