The Fit and Feminist Podcast

In this solo episode, Lyndsay talks us through some key skills, habits and practices for successful and long term body composition change. Whether your goal is fat loss, improved fitness, increased strength or just maintaining and improving overall health, some of these tips will help you succeed!

Lauren explains what creatine is, the benefits of taking it and how much to take. SPOILER you probably should get it. If you have any other uqestions drop me a message @laurenrandallfitness or info@laurenrandallfitness.com

We discuss the pro's and con's of snacking, why we snack and why it may or may not be helpful to you and your goals! If you would like to work with us or have strong feelings about eating kiwis with skin on you can contact us at info@laurenrandallfitness.com or hello@fit-harrogate.com

With all the bank holidays coming up we thought we would discuss mindset around overeating, navigating being out of routine and how to view dieting from a more helpful perspective. Learn where to start if you want to lose 9 stone and why diets do or don't work. If you have any questions or want to know more about working with us contact info@laurenrandallfitness.com or hello@fit-harrogate.com

Lauren & Lyndsay chat about things we wish had known sooner, or mistakes we made with our health, fitness and nutrition. Waist trainers, eating habits, followers and weight-lifting... IF WE COULD TURN BACK TIME DO DO DOOO

Journaling might feel a bit "buzz-wordy" and wishy washy but in this episode Lauren explains why it is so useful, how to get started on it and keeping it simple To work with me online or in person email info@laurenrandallfitness or contact me on Fb or Instagram @laurenrandallfitness

Grab a brew, take a seat and join Lauren and her mum Lesley for an insightful discussion on identity change and becoming a parent.

Oi Oiiiiii welcome to the first edition of the Filthy Animal episodes! We asked for your dating and sex stories and you delivered... queefs, break ups, BJ's and itching powder! Enjoy, you filthy animals! To share your funny/embarassing stories for the next episode you can message us (anonymously on the stories) or voicenote @laurenrandallfitness⁠ or @lyndsaywellsptandnutrition

In this episode Lyndsay talks about what body fat is, types of dietary fat and how we can help ourselves to think less emotionally and more rationally about poor old body fat

Lauren covers the pros and con of tracking calories and who it will and won't benefit. Listen to episode #10 for disordered eating habits. If you have any questions or would like more information on coaching you can message @laurenrandallfitness or @lyndsaywellsptandnutrition   Or email info@laurenrandallfitness.com  hello@fit-harrogate.com

Cold water dips, wild swimming, wetsuits, Wim Hof, the whole freezin' lot! We answered all your questions about what gear to wear, metabolism, best locations to dip and how to get started on your wild swimming adventures! You can find The Dip and Dales Co on Instagram or Facebook or their website For online or in person coaching with Lauren or Lyndsay you can follow us @laurenrandallfitness or @fi...

Should you feel hungry when dieting? What to do when the scales don't move. How to improve sleep and is 2 training sessions a week enough? We answer all these and obvs have our weekly Sunday roast review! For in person or online coaching you can contact us Instagram or Facebook @laurenrandallfitness     @fitharrogatenutritionandtraining

In this episode Lauren and Lyndsay answer your questions on training around your period, how to stay motivated when people around you keep pushing their weight loss narrative onto you, does sleep effect C-section scar healing and how to let go and JUST DO IT For in person or online coaching with Lauren or Lyndsay you can contact us on Facebook, Instagram or email info@laurenrandallfitness.com and...

YOU WOT! Another episode answering all your health and fitness questions? Let's have it then... 5 - Why are some exercises harder than others? 7 - How important is protein in maintaining muscle mass 11 - Importance of continued coaching 14 - Food freedom 21 - What is the mind-muscle connection and can it help with pelvic floor exercises  25 - optimal daily protein intake 27 - Do I need to eat...

Q and A time baby!  13 - Why does my husband never gain weight when we eat the same things? 21 - Healthiest cooking oils 24 - Running off food guilt 35 - Can pain and stress effect injury risk 39 - Lower back pain when doing hip thrusts If you have any questions you'd like answering or for coaching, get in touch  Lauren - info@laurenrandallfitness.com Lyndsay - hello@fit-harrogate.com

Q and A and chats with clients this week 3.30 - Spot training and muscle turning to fat 6.30 - Giving up when not seeing results 14 - Celebrating weight loss when you are poorly 17 - How often should you weigh yourself 21 - Keeping food costs down If you have any questions or would like more information on coaching you can email us info@laurenrandallfitness or hello@fit-harrogate.com

Join Lauren and Lesley on a super candid, wholesome and honest chat about reaching milestone ages, reflection, finding belonging and living in line with your values. 1.30 - Lauren enters the world and time flies 9 - Having your sh*t together 12 - Life stage development and expectations 18 - Loss in the family 22 - Turning 60 27 - Refilling your bucket 29 - Values and beliefs as we age  32 - Loneli...

We had some great questions this week asking how to talk to children/ teens about their food an body image AND how to do it even if you are struggling with it yourself.  If you have any questions or would like some support you can work with us on a 1:1 basis or group coaching @laurenrandallfitness  //  info@laurenrandallfitness.com @lyndsaywellsptandnutrition    &nbsp...

What do we NOT talk about in this episode sheesh! Headphones in for this one... 1-9 - Angela's background, getting into sex therapy and the early days of AIDS 9-14 - Common struggles and who she helps now 15 - Q1: Pain during sex, even if relaxed and want it 22 - Vibrator top tip 23 - Q2: My boyfriend does not want sex and it is ruining my self confidence  27 - Changes in the sex discussion 33 - W...

We answer your questions on high protein meals, how to do these for veggies and not be a salad, is heart rate training effective, is oat milk the devils juice and some good ole catching up... If you'd like to join the LRF running group email info@laurenrandallfitness or message Lauren on @laurenrandallfitness  For coaching and support @lyndsaywellsptandnutrition @laurenrandallfitness  0-5 Catch up...

Happy New Year! In this episode we discuss our views on new year goals, navigating the staffroom snacks, returning to exercise after being poorly and Lauren's new free running group! If you would like to be a part of the group drop Lauren a message @laurenrandallfitness or email info@laurenrandallfitness For coaching get in touch with @lyndsaywellsptandnutrition or @laurenrandallfitness on Faceboo...

In this episode we discuss the basics of how to lose, and maintain, fat loss. Explain some terminology and share characteristics for successful dieting. As always, any questions or further support you can message us on Facebook or Instagram @laurenrandallfitness @lyndsaywellsptandnutrition 1:43 What is a calorie 4 Calories in body fat and scale weight 5:30 Energy balance 8 Starvation mode 9:15 Ina...

Lauren is flying solo on this one as we realised after recording the menopause podcast with Catherine, two key areas still to discuss were body fat redistribution and how menopause differs for people with PCOS @laurenrandallfitness @lyndsaywellsptandnutrition

All your menopause questions (and more!) are answered in this episode with Catherine. As always, any extra support you need you can reach out to any of the coaches on Facebook, Instagram or email @laurenrandallfitness @lyndsaywellsptandnutrition @catherine_esgfitness 1:50 - Full moon disaster 3:30 - Who is wee cathy? 10:45 - Changes in periods and tracking 12:20 - Signs and symptoms 17 - What can...

Client Q and A! We cover how much protein for building muscle, how to eat out while staying on track, how to stay on track over christmas, squat variations, how to meal plan quickly and active rest days! 1 - Lauren got w*nkered 2.20 - Getting back on it after a night out 4 - Just deal with it 5 - Do you have a step goal each day? 9.40 - How much protein for women to build muscle 14.20 - Active res...