The Fit and Feminist Podcast

In this episode Lyndsay dives into everything PMDD. If you have any questions or would like more support you can contact us on Facebook or Instagram Lyndsay Wells PT Lauren Randall Fitness

This is THE podcast episode for all things baby making! Alessia shares her fertility and IVF journey and explains the whole process. Timeline 1-8 Start of Alessias fertility journey 9-15 managing time expectations 16-20 fertility research, decline and sperm count 21-23 body fat levels and fertility 23-27 Is it on the man/ woman/ both? 27-30 What can a man do to improve sperm quality 31-32 Unexplai...

Client Q & A! 1-7 Resisting temtpation 7-10 Training splits 10-13 Our training 13-21 PMDD 21-26 Overtraining 26-31 Husbands & Kids 31-40 Post partum body image 40 Headaches after exercise

From the 1920's cigarette diet to todays 'Heroin Chic', Lauren & Lyndsay discuss the timeline of trends of womens bodies and diets. How to protect your peace, challenge the narrative and step away from body talk. For more support you can message us on Facebook or Instagram (or stalk us in the street) @laurenrandallfitness @lyndsaywellsptandnutrition

The difference between an eating disorder and disordered eating habits, red flags to be aware of, where is the line between dedicated for a goal and disordered and how can you begin to start improving disordered eating habits? Another HUGE topic crammed into 15 minutes, so if you have any questions or would like some support message Lauren or Lyndsay   BEAT website  

Today Lyndsay and Lauren answer your questions around meal timings, myths around fat loss and returning to training For more of us or to ask any questions, follow Lyndsay Wells PT and Nutrition Lauren Randall Fitness

Pre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns! @shonastrong @laurenrandallfitness @lyndsaywellsptand_nutrition Pelvic floor physios: Rosie Davie Harrogate Physio Pelvic Floor info sheet

Ella Whitcomb-Khan aka The Fitness Psych, joined Lauren to answer all your questions on motivation, where it comes from, how to find it and how to push through pain barriers. We also touched on self-sabotage, why our values mean so much and imposter syndrome. You are going to want to grab a pen and paper for this one it is packed with knowledge bombs! 

We answer some FAQS about belly fat, why it is harder to loser after menopause, bust myths around bulking and explain spot training and toning. If you have any questions or would like more support you can message us  @lyndsaywellsptand_nutrition @laurenrandallfitness

From diagnosis to managing symptoms, Lauren crams everything you need to know about Polycystic Ovary Syndrome into this episode. For any extra support or guidance you can contact Lauren or Lyndsay @laurenrandallfitness @lyndsaywellsptand_nutrition

We welcomed Lottie on to our first ever guest episode! We talk all things from Lotties struggles as a teen, swapping swimming for powerlifting, training for GB, body image, and pigmy goats.  Lottie - @para_lift Lauren - @laurenrandallfitness Lyndsay - @lyndsaywellsptand_nutrition

In this episode Lauren discusses what body image is and tools you can use to help improve your body image to feel your best!

In this episode Lauren and Lyndsay discuss all things motivation, particularly now the weather is changing #Winteriscoming, how we can regain motivation and why we don't expect you to be motivated all the time!

Hey there! Welcome to the Fit and Feminist Podcast. This intro episode is to give you a snippet into who Lyndsay and Lauren are, why we are here and who we help. We hope you enjoy and stick around for more :)