The Fit and Feminist Podcast

In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!

In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs. If you have any questions you can message us at info@laurenrandallfitness.com or hello@fit-harrogate.com For tickets to our workshop in November click here

In this episode we chat all about comfort zones! We asked you to do one small thing out of your comfort zone this week and would love to hear what you did!! Message or email info@laurenrandallfitness or @lyndsaywellsptandnutrtion

In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist. This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message info@laurenrandallfitness.com

Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.

We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!

In this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training plan you can work with us via @laurenrandallfitness or @lyndsaywellsptandnutrition

Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal. If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at info@laurenrandallfitness.com

“Am I doing enough?” Sometimes we just need to take a step back and remind ourselves of what’s important. If you have done quite extreme things in the past to lose weight or change your body, looking after your whole health can feel a little bit of a grey area. In this episode, Lyndsay takes you through eight areas of focus to reassure you that you most likely are doing enough to help yourself kee...

Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales! For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywellsptandnnutrition

Today's guest is ex bikini competitor Charly Pickstock. Charly left the bodybuilding world to pursue a career with her business partner Dani in helping women and other ex competitors heal their relationship with food and body image. Learn what it ACTUALLY takes to get stage lean, if it's possible to compete and maintain a good relationship with food and if boob jobs help you win! If you ha...

In this episode we discuss ways to navigate unsolicited body comments and peer pressure to drink. If you have your own methods that have worked for you and would like to share with us you can email info@laurenrandallfitness or hello@fit-harrogate.com

In this episode Lauren goes over 20 (maybe 19?) tools you can implement to help reduce overeating. As always, any questions please message me @laurenrandallfitness or email info@laurenrandallfitness.com

In this episode we chat about how to tackle feeling guilty for missing a workout, the beliefs that dieting has to be miserable and restrictive and the pros and cons of tracking (ep #30 for more on tracking or not) If you have any questions or want to enquire about coaching you can email info@laurenrandallfitness.com or hello@fit-harrogate.com

We have an amazing guest on this episode talking all things ADHD and answering all your questions! Learn how to get a diagnosis, the symptoms of ADHD, the link between ADHD and our relationship with food, tools you can implement to help with your nutrition and ADHD. If you have any questions or would like more support you can contact Sophia @sophia_apollo_nutrition Lauren @laurenrandallfitness Lyn...

In this episode we have the amazing Coach Didi on chatting all things hormones, contraceptives, PCOS and living our best Beyonce lives We had a few internet hiccups so some parts might sound a little glitchy but the episode is TOO GOOD not to share! For any further support you can reach us on info@laurenrandallfitness.com hello@fit-harrogate.com

In this episode Lauren discusses the blood glucose spike monitoring app, Zoe. Is it worth the hype? Any questions or if you want those studies message me info@laurenrandallfitness.com

In this episode we discuss 8 things you can implement in your training and life to get better results in the gym. Of course we go off on a feminist rage mid way through, but we always circle back around Episode #59 - Protein Episode #38 - Creatine

Lauren covers 13 ways you can lose body fat without needing to track your calories! Top Tip - work on your relationship with food FIRST Any question message info@laurenrandallfitness.com

We discuss the mental and physical aspects of going from dieting to growing and the importance of not living with a dieting mindset forever! Any questions message us info@laurenrandallfitness.com or @lyndsaywellsptandnutrition

In this episode we chat about asking for health advice on Facebook groups and the terrible advice given! If you ever need help or have any questions you can always drop us a message! @laurenrandallfitness @lyndsaywellsptandnutrition

Happy New Year!! Welcome to 2k24 :D In this episode we share our top tips on how to lose body fat in the New year and how to keep it off for the rest of it! If you have any questions or need further support you can work with us Online or in person info@laurenrandallfitness.com hello@fit-harrogate.com

This episode discusses where to start with setting goals for the New Year and how to make sure you achieve them

Join us in deciding between THIS or THAT... The festive edition!

In this episode we discuss the whys and ways we can reduce feelings of guilt and shame around the food we eat. If you would like to work with us you can contact Lauren @laurenrandallfitness or info@laurenrandallfitness.com or Lyndsay @lyndsaywellsptandnutrition