The Fit and Feminist Podcast

Lauren and Lyndsay discuss the common traits their most ‘successful’ clients have in common and what they have done to achieve their results!

Lauren and Lyndsay discuss six ways you can help remove that all or nothing thinking when it comes to nutrition and exercise. If you would like more information on coaching with us drop us message on info@laurenrandallfitness.com or hello@fit-harrogate.com

I have this conversation with clients on a weekly basis. Why the scales have jumped up, why they fluctuate, the sudden drops, and the problem with having a scale weight target and why it won't make you happy Any questions or for coaching inquiries you can email me info@laurenrandallfitness.com or message me @laurenrandallfitness.com

Happy Halloween!! In this episode Lauren and Lyndsay share their "icks". From cringey coaching to awful nutrition trends, welcome to our Haunted House... If you have a question for the podcast or would like help with training or nutrition you can email info@laurenrandallfitness.com or hello@fit-harrogate.com

Lauren discusses her top tips on how to get the most out of your home training! As always, any questions fire them over to info@laurenrandallfitness.com or message me on Facebook or Instagram

We answer all the most common questions we get asked about protein! With a mini Timmy S rant thrown in for Lols

In this episode Sam talks about what led her to where she is today, from a successful marketing career to Betty’s and Taylor’s and how she’s used her skills and experience in a total career change. In this episode, Sam talks about the loss of baby Willow which led her to creating Cocoon. This facility will help so many families through conception to postnatal care. A really important one in baby l...

An introduction into Laurens' yet-to-be-named 8 week online group coaching program and community. What it is, who it is for, why it has been created. This isn't just another weight loss club or shreds plan. This is for people who want adventure, lasting change, a community, a better relationship with food and body image... If you have any questions or would like to be a part of the club em...

For the first 10 minutes we're having a good ole catch up on Laurens members trip to Mallorca, Lyndsays Menopause talk and general life shenanigans. Then we dive into how to approach "stodge season" and navigating food and training in the colder months. For questions or more information on how you can work with us you can email info@laurenrandallfitness or hello@fit-harrogate,com Or...

We answer your questions about IFS, our main take aways from the weekend, the WORST part of the weekend and what James Smith is like IRL! (that means in real life, you are welcome!) For coaching with Lauren enquire here or email info@laurenrandallfitness.com For coaching with Lyndsay email hello@fit-harrogate.com

Ahead of the September Step challenge Lauren discusses 12 ways you can get more steps into your day! For online or in person coaching email info@laurenrandallfitness.com

In this episode Lauren discusses the super power that can literally help you achieve any goal! Visualisation is a tool used in professional sports, in therapy and during Spanish class in year 10, that really can help you create the life you want. For coaching or questions for the podcast drop us an email info@laurenrandallfitness.com

In this episode, Lyndsay shares her musings and reflections from taking a break, having some time out and a $14 baked potato. We hope that these thoughts and reaffirmed ideas around whole health help you with your mindset towards your own holidays, taking breaks and embracing down time even when you have fitness and body composition goals. The aim here is to reduce stress and apprehension and help...

In this solo episode, Lyndsay talks about the benefits of knowing yourself, getting a handle on how your hormones can affect your decisions, mood and performance and how to prepare for a better monthly cycle

We answered your questions on where does lost fat go, are electrolytes important and what are they, how much of weight loss/ gain is fat or other things and we give our very insightful review on the new Barbie movie! If you would like help with your nutrition or training or have any questions for the podcast you can message or email us @laurenrandallfitness @lyndsaywellsptandnutrition

We answers your questions about intermittent fasting and why we crave foods and should we give in to them? Episode #30 Should I track my calories? Episode #37 To snack or not to snack? If you have any questions for the podcast or would like coaching support you can message us @laurenrandallfitness @lyndsaywellsptandnnutrition or email info@laurenrandallfitness.com or hello@fit-harrogate.com

In this episode Lauren & Lyndsay discuss their own fat loss phases. We chat about the pro's and cons of aggressive dieting, how to diet without being miserable, why your 'why' is so important. It is great insight into how the coaches do what we coach you lot to do! Spoiler alert - we take our own advice! If you have any questions or would like help with your diet you can contact us...

Today's guest is the incredible Evie Morrell, founder of Doe Bakehouse. Evie struggled through school going undiagnosed with ADHD, she perused a career in teaching but realised being confined to a box simply was not for her! Listen to find out how she quit the 9-5, set up a solo business selling donuts and made it work through lockdown! 1 - HG during pregnancy 21 - What made you go into teachi...

In todays episode, Lyndsay covers stress and how it impacts our fat loss and strength goals and whether fat loss should be a goal or focus during periods of high stress. She also shares some ideas for managing and reducing stress and taking the pressure off.

We chat all things cellulite, bingo wings, muffins tops and more, with helpful body image tools and Beyoncé references along the way

Lauren and Lyndsay answer all your questions on how to know when to end a fat loss phase, how to change from a fat loss to strength mindset, caffeine, supplements and Lauren tries the new blueberry lift bar! For more coaching and support you can follow or message us @laurenrandallfitness @lyndsaywellsptandnutrition or email info@laurenrandallfitness.com or hello@fit-harrogate.com

Lauren explains what unconditional permission to eat means, who it helps and how it can help heal your relationship with food. For questions or coaching email info@laurenrandallfitness.com or follow @laurenrandallfitness

More cardio more weight loss? When to go up in weight? Where to start if you can't afford a coach? Resting or working between sets? And more! We answer all your questions on the episode! If you have any questions for the podcast or would like more information on how to work with us email info@laurenrandallfitness.com or hello@fit-harrogate.com

Lauren gives her top 10 tips to help you track your calories a little more accurately! If you aren’t sure if tracking is for you check out episode 30 of the podcast. Any questions you can message me @laurenrandallfitness

Lauren shares her own journey of dieting and the best way to approach a diet for the best results. Listen to #30 Should I Track my calories to help figure out if it is right for you right now. For coaching or support you can message me @laurenrandallfitness or email info@laurenrandallfitness.com