The Fisher Fitness Coaching Podcast

Send me a text! 😃 In this latest podcast episode, I go into the effective strategies for managing the anxiety and pressure that comes with the abundance of food and drinks during the Christmas period while aiming to shed body fat. The main takeaway is to recognise that a few indulgent days won't significantly impact your progress; it's the consistent effort you invest in the long run th...

Send me a text! 😃 This was a tough one to speak about. But something I've wanted to talk about for a long time. In this podcast, I delve into the topic of men's mental health, shedding light on the alarming rates of suicide among men. I emphasise the importance of open conversations and encourage all men (and women) to engage in some form of weightlifting and regular exercise, as they o...

Send me a text! 😃 In my latest podcast episode, I delve into the significance of weightlifting for achieving various goals such as fat loss, muscle growth, speed, power and even cardiovascular fitness. Regardless of your overall goal, incorporating some form of lifting in your weekly routine is essential for success! If you want to get leaner, more muscular, faster and more agile....lift weights,...

Send me a text! 😃 If you want to fill out the right areas of a t-shirt i.e) The chest, back and arms area and not in the wrong areas...i.e) your belly and love handles This episode is for you! I know what you lads want. To feel awesome in a nice T when you're out on the town with your mates. There's nothing worse than going out with a shirt which is tight around the belly and loose af a...

Send me a text! 😃 I talk about how to build muscle the fastest way possible...as well as lowering your expectations of how you will look once you have built muscle. With steroids rife nowadays and so many lads taking them so casually, it's easy to compare yourself and get frustrated with the difference. They're probably using steroids, you are not and that is the difference. Your body a...

Send me a text! 😃 If anyone needs to reach out for help or advice, feel free to contact Billy on Instagram, as he is more than willing to chat about addiction and what is helping him on the road to recovery  Link to his Instagram is here Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 When we want to lose fat, we need to create a negative energy balance aka a calorie deficit. This literally means, your body isn't getting enough calories in for it to maintain body weight. So, what does it do? It takes the calories it needs, from your stored body fat. That's how fat loss works. So, if you're not getting enough calories in, you're going to be...

Send me a text! 😃 I delve into supplements in this episode, specifically Creatine.  Creatine is seen as either dangerous or similar to a steroid... It couldn't be further from the truth. Here's why you should probably be taking it! Enjoy! Don't forget to download my Ultimate Training Program! To apply for coaching, click here Check out my Instagram account here for daily tips Apply...

Send me a text! 😃 Cardio has LOADS of benefits  It can also HELP with fat loss....but, it's not as effective as you probably think it is for fat loss Episode 22 explains all. Enjoy!  Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 Are you looking to build muscle and increase your strength?  Of course you are! Well, let me tell you, the intensity of your sets in the gym is crucial to getting the results you want! Enter reps in reserve (RIR) and rate of perceived exertion (RPE) In this episode, I talk about training intensity and how it’s measured. Reps in reserve (RIR) and rate of perceived exertion (RPE),...

Send me a text! 😃 In episode 20, I share some awesome tips that will make your fat loss journey a whole lot easier. Give it a listen and let me know what you think! Can't wait to hear your feedback. Download the UTP (Ultimate Training Program) here Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 In this episode I waffle on about my beard a lot and how good the barber was.... As an added bonus, I talk about some common muscle-building myths and I debunk them! Things like "You have to drink protein straight after your workout" or "You need to change your program every 4 weeks to keep the muscles guessing..." There's a lot more misinformation out t...

Send me a text! 😃 Motivation! How do we get it!? Why do we lose it? Can we get it back? Why is it such a talked-about subject? I talk about what you need to do if/when you lose your motivation to achieve what you set out to achieve.... All this and lots more! Download The UTP here Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 In episode 17, I chat about all the awesome perks of lifting weights. Not only can it help with losing fat and building muscle, but it can also improve your overall health and well-being. From improving your mental health to increasing your mobility, the benefits are truly endless. Plus, it's not just for the youngens - even older folks can benefit from strength training. ...

Send me a text! 😃 In my latest podcast, I share my current fat loss journey where I have so far shed 3kg in just 2 weeks, all while eating Mars Ice Creams, Maoams, cake and crisps. I divulge my proven methods and the exact process I followed to achieve my goal. While I don't suggest you replicate my approach, you'll definitely find some of my tips helpful. This proves that you don'...

Send me a text! 😃 In this episode, I go into detail on how to lose fat while still being able to eat your favourite foods and still be able to go out and socialise with the lads at the weekend. I talk through the exact methods I teach my clients to enable them to get life-changing results without having to stick to a boring meal plan and live out of Tupperware meals every day. Imagine.....eating...

Send me a text! 😃 What actually is online coaching and how does it differ from personal training/face-to-face coaching? In this episode, I go into detail about each style of coaching and the pros and cons of each one. Whichever one is best for you depends on what your personal preference is and what you'll respond best to In my experience, however, most clients respond and get the best resul...

Send me a text! 😃 In this episode, I delve deep into the confusion of rep ranges and exercises for specific training goals I talk about what rep ranges and exercises are best for muscle growth and strength training Is there a difference? Is it the standard 1-5 for strength and 8-12 for muscle growth? What exercises should you actually do if your goal is to build muscle and increase strength? I ex...

Send me a text! 😃 I have a great chat with a previous online client, Gus, who was with me for 12 months. His journey is inspirational and something we all need to listen to and take advice from. Gus quit the booze, and the cigarettes and then got into the best physical and mental shape he's ever been in! We only had 12 months, so we had to really put in the work. The first 8 months were pure...

Send me a text! 😃 Apply for coaching - https://calendly.com/d/drq-vrj-9fd I go over 5 common fat loss frustrations which were listed by you. I talk about how to navigate your way around these frustrations and hurdles if they do arise during your fat loss phase  I apologise for the dodgy sound. No idea why it happened...  Technology eh? Pffff Check out my Instagram account here for daily tips Appl...

Send me a text! 😃 In this landmark (10th) episode, I chat with Steve Hall from Revive Stronger about muscle growth. I ask him questions about hypertrophy and what the most important factors are when it comes to building muscle successfully. Topics covered: - Tracking workouts - Training intensity/technique - Genetics - Highest importance for hypertrophy - Supplements Enjoy! https://calendly.com/d...

Send me a text! 😃 With all the misconceptions out there, I explain how you actually get visible abs...if you want them. Remember, having visible abs doesn't mean success. Having visible abs means you have a fairly low body fat %, which for some is an achievement. Trust me when I say, having a low body fat % doesn't equal happiness and joy. It often means hunger and restriction. Any ques...

Send me a text! 😃 In episode 8 I talk about the things I wish I knew when I first started at the gym all those years ago...(18!) I list off 7 things which would've helped me back in the day. So, if you're fairly new to the gym, or you're thinking about starting, this is for you! Even if you're an experienced gym goer, you'll probably get some good tips from this one. So,...

Send me a text! 😃 I was asked a question last week:-  "How long do I need for a fat loss and muscle-building phase?" So, I decided to answer it in this episode, along with talking about managing expectations when it comes to achieving a goal Lower your expectations. It'll take you longer than you think! https://calendly.com/d/drq-vrj-9fd  - Apply for online coaching  Check out my I...

Send me a text! 😃 1. I eat once a day and sometimes go days without eating and still can't lose weight. Why? 2. Is intermittent fasting as good as people say it is for belly fat loss? 3. Does protein help with weight loss and does it cause constipation? 4. Are monster energy drinks bad for you? 5. Is Olympic lifting and CrossFit good for muscle growth? https://calendly.com/d/drq-vrj-9fd  - A...