The Fisher Fitness Coaching Podcast

Send me a text! 😃 You may want to get lean and see your abs, but your body absolutely does not give a shit. Your body isn’t designed to help you look lean, confident and jacked in your holiday photos. It’s designed to keep you alive, which is obviously useful, but also very bloody annoying when you’re trying to lose body fat. In this episode, I talk about why fat loss can feel like such a chore,...

Send me a text! 😃 In this episode, I go into the real reason you’re struggling to lose fat and get lean You’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to get comfortable with a bit of discomfort (crazy, I know) I’ll also walk you through practical ways to manage hunger properly: How to structure m...

Send me a text! 😃 Every January 1st, the same thing happens.  Big goals and promises. About how this year will be different. And by mid-January, most of it’s already in the bin. In this episode, I’m talking honestly and openly about New Year’s resolutions. Why they can work, but also why they usually don’t, and why “new year, new me” is mostly BS.  I go into why motivation disappears so fast, how...

Send me a text! 😃 In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning...

Send me a text! 😃 Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself.  “I don’t have time.”  “I’ll start on the 1st.”  “I’m too tired.” "I'm too busy." Sound familiar? I bet you've told yourself at least one of them. In this episode, I tear apart the 10 most common excus...

Send me a text! 😃 How to navigate a holiday during a fat loss phase: Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies a...

Send me a text! 😃 Always hungry when trying to lose fat? Don't fear! In this episode, I give you some great tips on how to reduce hunger.  These tips massively helped me during my cut, and I'm sure they'll help you too.... Tip 10 is the most valuable, so make sure you stick around for that! ;)  Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 Think eating clean is the key to seeing those abs? Think again. In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks.  If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the w...

Send me a text! 😃 In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.  I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:  My daily step and cardio targets How I ate ~1800 calories a...

Send me a text! 😃 In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress.  No, I didn’t sit in the corner eating chicken and rice out of Tupperware. Yes, I still enjoyed myself (and had a few drinks).  Here’s what I cover: 👉 How I planned ahead without being that weirdo with a food scale 👉 What I actually ate...

Send me a text! 😃 Been a while... Well, a lot has been happening! Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients.  I've also made a pretty big decision, which could be life-changing. Have a listen! If you want to trial 8 weeks of online coaching for FREE , click here to download Defin...

Send me a text! 😃 In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous about body transformations, and how they can drastically improve your mental/physical health and overall life!  Enjoy!  Check out...

Send me a text! 😃 In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks. Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer.  Not o...

Send me a text! 😃 NOT training is probably as important as the training itself...confusing, right? In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance.  When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It&a...

Send me a text! 😃 Is it actually possible to get jacked without going to the gym?  Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are.   Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to smash your goals w...

Send me a text! 😃 Are you ready to pack on serious muscle and finally reach your muscle-building goals? Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase. You’ll learn about different...

Send me a text! 😃 In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love. I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates. You'll learn how to use techniques like flexible...

Send me a text! 😃 In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it?  What does TUT really mean? How can it affect your workout(s)? Is it a crucial factor for building muscle effectively? Any questions, as always, just send me a DM on IG and I'll get back to you Chec...

Send me a text! 😃 In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated? I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help yo...

Send me a text! 😃 In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.    If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions a...

Send me a text! 😃 In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts? You might be surprised by the answer! I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals. Whether...

Send me a text! 😃 Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements.  Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid). Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confiden...

Send me a text! 😃 Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete! So, is there a way to build mus...

Send me a text! 😃 Do you struggle with fat loss? Frustrating, innit! In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress. But don't worry, I won't just leave you hanging! I'll also provide practical, science-backed strategies to help you overcome th...

Send me a text! 😃 Another off-the-cuff episode. Sometimes I think they're better anyway.  In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs. Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, w...