The Fisher Fitness Coaching Podcast

Send me a text! 😃 In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time. Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets per week per muscle group. But here's the catch: it all comes down to one crucial element. By focusing on this vital aspect, you can unloc...

Send me a text! 😃 In this episode, I answer a few questions which were asked via my Facebook Group and Instagram: 1. Best exercises for front delts (Front of shoulders) 2. Why aren't I losing weight? 3. Best supplements for muscle building? 4. How do we know if we should focus on fat loss or muscle growth first during a body transformation? 5. What's the most effective diet for fat loss...

Send me a text! 😃 In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto , an esteemed specialist in mindfulness, meditation and sound healing. He also has a deeper voice than me... We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seei...

Send me a text! 😃 This simple training periodisation method is so effective and so simple!  You can use it forever and you'll constantly make gains. I use it with all my clients and they get awesome results from it in the gym which means more muscle and more strength.  Here's how it works: Double progression is a training method that involves gradually increasing both the volume (reps)...

Send me a text! 😃 In this episode, I have a fascinating conversation with Sophia from Apollo Nutrition. We delve into the topic of ADHD and its impact on the relationship with food, exploring effective methods and strategies to manage common symptoms. Additionally, we explore the important role of mindfulness in providing support and how it can help both conditions. This episode is packed with aw...

Send me a text! 😃 We made it to the big 5 0!! Thank you for your continued support, as always!  More exciting guests are being booked for the future! I can't wait!  This landmark episode goes through the (other) benefits of lifting weights, which you may not know about We know resistance training builds muscle and gets you stronger which gives you a lean, muscular physique, but, there are ma...

Send me a text! 😃 Join me in episode 49 as I debunk common myths about losing fat and nutrition  Discover the truth about spot-reducing body fat and whether fasted cardio truly reigns supreme over fed cardio. Are HIIT workouts better for fat loss? Is it ok to eat before bed? Can you digest more than 30g of protein at a time?  Prepare to have your misconceptions shattered and your knowledge expand...

Send me a text! 😃 I had the pleasure of chatting with Danny Matranga in this episode  In episode 48, we tackle common challenges and reveal successful strategies for achieving long-term fat loss results. We overcome the inevitable motivation barriers, dispel carb myths, and debunk spot reduction theories to gain clarity and empowerment to help with your fat loss journey!  Enjoy!  Check out my Ins...

Send me a text! 😃 In this episode, I had the pleasure of speaking to Ben Yanes. He details the importance of exercise techniques when it comes to building muscle. Is it as important as we once thought? Is there a correct (good)/incorrect (bad) way to lift? A few other things we touch on: - Focusing too much on technique and forgetting the importance of intensity and hard work - Nailing technique...

Send me a text! 😃 Body part (bro) split? Upper/Lower? Push/pull/legs? Full Body? Lower Push/Upper Pull/Upper Push/Lower Pull? There are so many available workout splits about... In this episode, I dive into this world of workout splits, exploring different approaches to help you find the perfect split for your preference and lifestyle to help you build a muscular physique. Is there a best split?...

Send me a text! 😃 In this fascinating podcast episode, we explore the significance of understanding clients' perspectives and challenges, particularly when coaching the general population. We discuss the difficulties of coaching clients with busy schedules and stress, highlighting the importance of clear communication and understanding their interpretations. We also delve into strategies for...

Send me a text! 😃 In this episode, I uncover the secrets to losing fat effectively. I reveal the foods that can aid in your fat loss journey and increase your overall health. From foods to include more of to those to limit, I give you practical tips for achieving long-term, sustainable fat loss. Enjoy!  Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 So many people get confused about what to do in the gym! That's because most coaches make their workouts and programmes way too complicated. It makes them look better and they get better engagement on Instagram, you see... Boring doesn't sell. But, boring works, very well. In this episode, I teach you exactly how to build your own fast, effective, full-body workout whi...

Send me a text! 😃 Ben has been an online client of mine for around 2 years now and has experienced both training phases. Fat loss and muscle building. I invited him on to chat about his experience while working with me, why he initially signed up and generally how he's found his journey so far under Fisher Fitness Coaching. I hope you find it insightful and that it gives you an idea of how I...

Send me a text! 😃 I think the title describes the podcast very well actually. I go into detail about two very effective fat-loss strategies. Refeed days (not to be confused with "cheat days" and diet breaks. What they are and why they are so useful when it comes to losing loads of body fat and keeping it off.  If you have any questions, please check out my Instagram page and send me a D...

Send me a text! 😃 Apply for coaching  Intermittent fasting (IF) has had a lot of publicity over the years. There are still "experts" out there who are spouting so much BS about how amazing it is for healing, building muscle, detoxing...etc etc  There was even a "Dr" who said fasting for a specific amount of time increased testosterone by 2-3000%. Any research to back that clai...

Send me a text! 😃 Protein Sparing Modified Fasts (PSMF) aka aggressive diets aka big calorie deficits, is a method which can be used to lose body fat very quickly....awesome right? Maybe. This method CAN be a great way to lose up to 8 pounds of fat in a single week! Depending on the person's starting body fat percentage, activity levels and calorie intake. Although this method can work wonde...

Send me a text! 😃 In episode 38 I go deeper than Atlantis... (Lower Than Atlantis...great band...whatever happened to them!?) Anyway. I speak about my daily battle with body dysmorphia, more specifically, muscle dysmorphia and how it affects me currently and where it potentially came from  Constantly not thinking I look good enough to be a coach and regularly going from a bulk to a cut back to a...

Send me a text! 😃 Do you have to track your food if you want to lose fat? No.... BUT it's a very useful tool and has many benefits Find out why I'd recommend tracking and what those benefits are in this episode Below are some tracking apps I'd recommend:- MacroFactor Cronometer My Macros Nutracheck  Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 A short and sweet episode this week! I go into the reasons why booze is ruining your attempts at losing fat... You may be doing everything else perfectly, but is this one thing setting you back? If fat loss is down to calories in vs calories out, then surely the calories from booze won't make a difference....will it!? Is it time to stop the mid-week beers and wine? Find out...

Send me a text! 😃 In episode 35 I had the pleasure of having Andy Morgan, from Ripped Body on. It was awesome to speak to someone who I had been following for so long and who I'd learnt so much from since becoming a coach all those years ago... We briefly spoke about how he first got into the industry and then delved into the 3 phases of building a physique Cut. Bulk. Recomp. What do they al...

Send me a text! 😃 In Episode 34 delve into a question which was asked by one of my clients this week.  He's currently in a fat loss phase which started 3 weeks ago... He's doing well and has lost a few kg already. He had planned to go out for a meal for his wife's birthday and was worried about how to track the food because he didn't want to ruin his progress and was a bit wor...

Send me a text! 😃 Here I go over what steps you need to take to build a physique you're proud of so you can feel amazing naked! We all want that, deep down, let's be honest.  Check out my Instagram account here for daily tips Apply for online coaching here

Send me a text! 😃 In this episode, I share valuable tips on boosting gym confidence and overcoming gym anxiety for a more empowering workout experience. A lot of us have a fear of walking into a gym But, the truth is, it's where you'll get the best results! Here are some good tips for you to start using as soon as you sign up, which will help with that feeling of "I shouldn't...

Send me a text! 😃 In episode 31 I delve into the realm of muscle growth and unveil the ultimate exercises for achieving optimal results.... But wait, is there truly a definitive set of exercises that reign supreme in the pursuit of muscle growth? If so, what are they? If not, why not!? What factors do we need to take into account when choosing specific exercises for muscle growth?  Find out here...