Rich Fisher

The Fisher Fitness Coaching Podcast

Health EN ↓ 80 episodes

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you. If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you. Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you! I aim to take the confusio...

Author

Rich Fisher

Episodes

Episode 5 - 29th May 2023 - How to improve body composition aka get lean 29.05.2023 9:21

Send me a text! 😃 Your overall goal is probably to improve body composition. In this short episode, I go into more detail on what body composition actually is and how to improve it. Enjoy! Check out my Instagram account here for daily tips Apply for online coaching here

Episode 4 - 21st May 2023 - Motivation, discipline and habit building 21.05.2023 13:24

Send me a text! 😃 In this episode, I talk about motivation and what we can do when it starts to decrease. I also talk about the importance of discipline and habit-building when it comes to getting life-changing results. Enjoy! Check out my Instagram account here for daily tips Apply for online coaching here

Episode 3 - 13th May 2023 - How to ACTUALLY lose body fat 13.05.2023 31:34

Send me a text! 😃 In this episode, I go through how to lose body fat specifically. I go a little scientific but try to keep it simple at the same time. Happy to answer any questions you have on the subject. Send me a DM on Instagram and I'll get back to you. Check out my Instagram account here for daily tips Apply for online coaching here

Episode 2 - 8th May 2023 - The Foundations of Fat Loss & Muscle Growth 08.05.2023 37:13

Send me a text! 😃 Here I go into the basics. What they are and how they can help you, not only change your life but achieve life-changing (fat loss and muscle-building) results! Please subscribe and leave a review! Thanks! Rich Check out my Instagram account here for daily tips Apply for online coaching here

Episode 1 - 4th May - Intro 05.05.2023 26:19

Send me a text! 😃 Who am I? What do I do? Who do I help? How Do I help? Just a bit of waffle about how and why I got into this industry really.... Check out my Instagram account here for daily tips Apply for online coaching here