The Female Parkour Podcast

Part 2 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Welcome to Part 1 of The Mindset Reset, a 7-part series designed to help you shift your mindset, build better habits, and feel more in control of your health and wellbeing. In this first episode, I’m helping you get into the right headspace before you begin a new exercise routine. I share what’s been going on for me over the past year, why mindset is everything when it comes to change, and the sma...

This checklist is here to remind you of the things that support your health, recovery, and quite simply help you wake up with the energy to live your life to the fullest. I hope it helps highlight not just what you could be doing better, but also what you’re already doing right. Most people are too hard on themselves, focusing on what they’re not doing and overlooking how much they are doing. Use...

How to have more energy, wake up feeling good, and stop feeling like you’re doing so much, yet never enough. -- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, Georgia explains how 1:1 online coaching works and her new Fit for Purpose Method. -- 🏋️‍♀️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, we talk about everything from interviewing David Belle, to the first women to train parkour back in the Yamakasi days and what Julie's training looks like now in her 50s and still training parkour. -- Julie Angel is a multi passionate Movement, Breathwork and Parkour coach, Artist, award winning filmmaker and published Author. After completing the world's first parkour themed P...

As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG and I'll help you. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching 📱Follow Me on Instagram: @StrengthWithG

If you have a fat-loss goal and you want to lose weight this summer, this is for you! As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG the words 'FAT LOSS' and I'll send you more info. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching 📱Follow Me on Instagram: @StrengthWithG

In this episode I discuss the Beginner Gym Programme I released recently for parkour people and answer some parkour specific questions. If you've been training parkour for a while, but have no idea what to do in the gym, this programme is for you! Direct message me on Instagram the word 'PARKOUR' and I'll send it to you. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coach...

This is a good one. I have found this task so helpful. If you found this inspiring, why not share this episode with someone you think might like it too. Let me know what you think in the comments below and remember to subscribe for more episodes!-- 🏋️‍♀️ For more info about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG

This week I talk about all things plants. This is an interesting one for anyone vegetarian, vegan or simply interested in knowing the pros and cons of eating more plant-based. Let me know what you think in the comments below and subscribe for more!-- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG

This week I talk about my 3 tips on training for longevity. -- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching 📱Follow me on Instagram: @StrengthWithG

Are you trying to lose weight, but the scales just aren't shifting? You could be about to give up on a perfectly good diet, that is working, you are losing weight, you're just measuring the wrong thing! This week I chat about common mistakes when measuring your weight-loss progress and some tips on what to do about it. -- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.co...

In this episode I chat about how to be more consistent in life and also about how I recovered from burnout last year and am now living my best, most productive year yet. This episode could be a helpful to someone experiencing the symptoms of burnout and might give you some ideas of what to do to help yourself slow down and recover more. Please note, I am not a doctor, this is just my experience. I...

Welcome back to the Strength With G podcast! Come sit down with me for a bit of catch up. I chat about A LOT of things in this episode, including: - How to feel more alert in the morning and make getting up easier; - My biggest takeaway from the book I’m reading; - How 1:1 online coaching works; - Learning to be compassionate towards yourself when life gets busy; - Exciting opportunities for '...

Welcome back to the Strength With G podcast! This week I am answering some of your questions from Instagram question boxes and questions from my clients. If you have a question for me, drop a comment below and I will answer it in a future episode. If you are ready to tackle your goals head on, hit the link here below to sign up for 1:1 coaching. Let's do it! -- 🖊️ Sign up for 1:1 online coaching:...

You’ve probably heard of calories before, and maybe even terms like energy balance and calorie deficits. In today’s episode, I’ll dive into what they really mean and how many calories we actually need. -- 🖊️ Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching 🌐 Website: https://www.strengthwithg.com/ 📷 Instagram: @StrengthWithG

This week, I'm answering some of your questions from both clients and Instagram. Got a question? Drop it in the comments, and I'll cover it in a future episode. Here’s what I’m tackling this week: 1. What can I do if I’m not in control of my schedule and can’t keep a regular eating or sleeping routine? 2. I feel really low energy when I cut pasta and bread, do I have to cut them? 3. I’m go...

I’m back! I've had a few very busy weeks launching the 28-Day Reset, but this week I'm back answering some fun questions from my clients: Should I do cardio to lose stomach fat? If I train chest, will it make my breasts look bigger? What should I do if I’m going out 3 times this week but still want to lose weight? If you want to lose weight and reset your eating habits, the 28-Day Reset is for you...

In this episode, I’ll break down the 28-Day Reset and why you need this in your life. If you’re tired of not seeing results, feeling like you're never in control of your weight, and frustrated that nothing ever seems to work, this is for you. My clients on the 28-Day Reset have lost weight, feel more energised, and have made lasting changes to their diet, without feeling restricted. They’re enjoyi...

In this episode, I talk about why I quit caffeine and why you might want to as well. Or maybe not! That’s for you to decide. Since quitting caffeine, I've noticed some really positive benefits, such as: less anxiety, way more energy throughout the day, better sleep, and waking up feeling alert (without needing a coffee first thing). If any of that sounds like something you need more of, this e...

In this episode, I dive into my new coaching program, The 28-Day Reset. I’ll break down what it is, how it works, and why it could be exactly what you need! If you’re tired of not seeing results, frustrated with diets that don’t work, and want to lose weight in a sustainable and healthy way, this episode is for you! And if you’re ready to take the next step and sign up for The 28-Day Reset now, he...

In this episode, I sit down with Wrenne, an artist, singer, performer, and mum to her 15-year-old daughter, Darwin. We chat about how she stays consistent with exercise while balancing motherhood, work, and pursuing a Master's degree. This episode aims to provide practical tips to stay fit and keep motivated. Whether you have young kids, or are simply juggling a busy life and trying to fit eve...

In this episode, I dive into what parkour is, answering some of your questions and exploring its origins. Parkour is a sport, movement practice, and physical discipline that has had a profound impact on my fitness journey, helping me become stronger than I ever imagined. If this episode sparks your interest in parkour, be sure to check out Sunday Supa XXL on Instagram and Facebook to find out when...

Welcome to Episode 04 of the Strength With G Podcast! In this episode, I share my personal thoughts and experiences around the often uncomfortable topic of weight loss. I dive into why I’m not a fan of how the fitness industry promotes weight-loss transformations and the pressure that comes with them. While many of us have weight loss goals, I want to create a space where we can talk about it open...