The Female Parkour Podcast

This episode covers discovering my purpose, filtering social media noise, and how to create more structure and accountability in your life. Sign up for 1:1 coaching here .

This episode is an interview I did on Sam Forget's podcast, Transformation Talks . It was such a great conversation that I asked if I could share it on my podcast too. We discussed my Female Parkour Programme, how I got into parkour, the benefits I believe parkour can have for so many people. We also talked about nutrition, how I coach my clients and how I maintain a healthy diet alongside a b...

Linzi shares her story of how she got into parkour, training as a mum of three and how she continues to juggle it all. I am very inspired by Linzi and it was so valuable to pick her brains and learn what helped her to stay consistent with her training whilst also being a mum of three young kids and having a full time job. If this inspires you too, let us know in the comments below, and if you'...

This episode is a conversation I had with Mel shortly after OMFG (Oslo Movement Festival Gathering), where she hosted a group discussion on the topic of "Coming Together to Make Our Community Stronger." I thought it was such a valuable conversation to have at an event like OMFG, but I also felt that more people should have the chance to hear it, so here it is. Enjoy! And let us know in t...

Your questions answered in this week's episode: - How do you do it all? I’m tired just looking at your life. - I’d love to hear a little about hormones, energy levels and maybe even how that changes as we age. - I’d love to hear more about fat loss and nutrition with balancing a really active lifestyle. To sign up for the Female Parkour Programme head here: https://www.strengthwithg.com/the-fe...

In this episode I talk about how I started saving and investing, how you can start and what really helped me. This is not financial advice and is just my experience, but I hope it will inspire you to start saving £1 a day or £30 a month. Listen to the episode to hear more. I hope this episode leaves you having learnt a lot more about investing and eager to learn more. Find out more about how you c...

Sign up for the Female Parkour Programme here: https://www.strengthwithg.com/the-female-parkour-programme

Everything you need to know about the Female Parkour Programme is here. I created this programme with women in mind. Sign up here . Find out more here . Message me .

Find out more about autoregulation and how your cycle affects your training in this episode. Apply for coaching: ⁠⁠Link⁠⁠

My 101 nutrition tips and what I talk about with my clients on a weekly basis. Apply for coaching: ⁠⁠Link⁠⁠

Tune in to hear about my 5 biggest career failures (and what they taught me). Apply for coaching: Link Listen to more episodes: Link

What to do if you've fallen off track, the snacks have crept in, or you're eating out all the time and you're starting to notice you've gained some weight. Here are 10 simple tips to help you maintain your weight all year round. If you want to work with me 1-on-1, fill out the application link here: https://forms.gle/GMmHfbsRY2CFwCsc6

This week I discuss my experience on the Adapt Level 2 assessment, my qualifications and how to chose which qualifications you should do. If you are interested in working with me as your coach, head to my website www.strengthwithg.com to find out more.

This is a topic that really fascinates me, so I thought I'd share what I've learnt over the past few years diving into this. These are really simple hacks that can make a world of a difference. Enjoy! And if you do want to work with me 1-on-1, head to my website www.strengthwithg.com to find out more.

Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome network of women with my Female Parkour Programme. A lot has changed in the past 18 months and I felt like this podcast needed a reset, so this episode is just that: A RESET. Enjoy! And if you want to work with me, head to my website for more i...

Everything you need to know about it in one episode. If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll send you the PDF info pack I created and a link to join the programme! And if you know someone who would benefit from having a female parkour coach in their life, share this episode with them! @StrengthWithG

Chat with Ruth from Rapt. Runs Canada

If you don't want to count calories, this one is for you. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too. To sign up for 1:1 online coaching, head to www.strengthwithg.com

Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: - How to prepare for birth: perineum massage, strength training and pelvic floor exercises; - What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab; - How to strength train your core effectively both during and afte...

This week I took a moment to pause and reflect on my time in Leuven. Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress. I didn’t compare my training to theirs, but instead just focused on getting better. If...

In this episode, I sit down with Megan Powell to talk about how following a structured training and nutrition plan has transformed her parkour over the past 18 months. I’ve been coaching Megan for the past year, and the progress she’s made has been incredible. Her mindset has completely shifted, her body composition has changed, and her performance in parkour has improved massively. I was really k...

In this episode I talk about why I created the 'Female Parkour Programme', what's included and who it's for. If you have any questions about the programme, my DMs are always open on Instagram @StrengthWithG. Sign up to the Female Parkour Programmme here: https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

This week I am answering 3 really good questions I was asked by my clients: 1. What supplements should I take? Collagen, prebiotics, electrolytes?  2. Do resistance machines stop your movement potential and when is appropriate to use them over free weights? 3. Does it matter that my BMI is 23.1 rather than in the 22? (under 22 is considered a healthy BMI for south east asian women). If you have a...

In today’s episode, we talk all things rugby and parkour, and how to make sure you’re training enough with sport-specific gym sessions without burning yourself out. Laura is a grassroots rugby coach and online nutrition coach. She’s passionate about helping women who play rugby feel their best, so they can keep playing the sport they love for longer. You can find her on Instagram at @laurapeerless...

In this episode I talk about online coaching, how it works and what it's like to work with me. -- If you are interested in signing up for 1:1 online coaching, head to my website www.strengthwithg.com to sign up.